If you start to notice that your regular shoes are starting to cause you pain, it is time to make some changes to how you walk around. A good insole can help combat some of the issues you have with flat feet and will ensure you get some of the comfort and support your feet need.
Having a condition like flatfeet can make finding shoe inserts difficult. It is hard to tell which insoles will provide you with ample arch support while also being comfortable.
When picking out an insole, it is always a good idea to look at several options, but it is best that those options are reviewed by a reputable source. All of these insole options have been tested by physical therapists.
Physical Therapist Reviewed Insoles for Flat Feet
You are not required to deal with discomfort and pain because your flat feet are getting worse and you can’t solve the problem. Insoles can provide that support and make your feet feel amazing at the same time. Some of the best insoles you can use for flat feet include
#1 Bilt Labs Custom Orthotic Insoles
This option is different than the others, as it is also an orthotic, rather than just an insole. With Bilt Labs, these can still be purchased over-the-counter, but they are custom-designed for you to correct any issue you may have with your feet. Bilt Labs are made with a polypropylene base and 3 different top cover materials to choose from to give you the best support for your flat feet possible.
Arch support is essential when dealing with flatfoot, and these orthotics can be adjusted to give you the perfect amount of shock-absorbing arch support to correct your flat foot and relieve pain. Bilt Labs also offers built-in heel lifts, heel dips, and metatarsal pads to provide maximum comfort.
Custom orthotics are the best option for flat feet, as they are completely customizable and provide optimum stability while correcting your gait. These insoles will be made from medical-grade materials and are podiatrist-designed.
#2 Dr. Scholl’s Stabilizing Support Insole
We can’t get far into a list of great insoles without taking a look at an option from Dr. Scholl’s. These inserts will provide you with everything you need to provide support to the foot and a lot of motion control so the foot will not move around or get damaged in the process.
You will have to decide whether these are right for you. Dr. Scholl’s is sometimes too cushioned for some people who suffer from flat feet, but there is some motion control that comes with it that ensures the ankle will align well with the heel, preventing a lot of pain down the line. For someone wearing it, it can provide a good deal of stability as well.
Not only will you get some stability while wearing Dr. Scholl’s insole, but they can help your posture and reduce the discomfort and pain you may experience when putting extra pressure on your flat feet, giving you some relief you are looking for.
#3 Superfeet All Purpose Support High Arch Support
For some patients, the best way for you to get the relief that your feet need is to find an insole with a good amount of arch support to help out. These insoles will provide high arch support, which can help reduce the stress on the heels and stabilize the feet. Arch support can also assist when the heel or the soles of the feet are inflamed and do not feel that great.
Another benefit you will see with these insoles is that they have a deep heel cup that will keep the feet in the right position. The unique coating in the insole will help provide odor control if you tend to have feet that like to sweat. These are comfortable, provide stability, and give the support you need.
#4 Samurai Ninjas Orthotic Arch Support Shoe Inserts
Not only does this insole come with a cool name, but it can help to keep your feet happy and healthy. Notably, these insoles were designed by a podiatrist, which is some assurance they will be comfortable when you wear them. They will be a bit more expensive compared to other insoles, but they can solve a lot of foot problems.
These insoles have a flexible orthotic core that is placed right at the center and the heel to provide more support to the whole foot, not just part of it. Even though these insoles appear pretty thin when you look at them, the orthotic is found inside and will give you a lot of relief, without all the bulk.
#5 Spenco RX Orthotic Arch Insole
This one is an affordable option that has a ton of great reviews. Often those with flat feet will have little to no arch at all, which is why they will need to look into a specialized orthotic that can provide some additional support to the area of the arch to prevent toe and heel pain.
This option is made out of polyester which will provide you with some of the extra stability you are looking for. Some flexibility comes with the plastic arch to ensure that no matter what activity you are doing, your foot will stay in place and get the support that it needs.
#6 PCSsole All-Purpose/Everyday Support
The next insole you can choose to help out with your flat feet is this option from Pcssole. This is a very comfy insole that can provide you with about 3 inches worth of heel and arch support.
The stabilizing cradle ensures that the bone of the heel will stay aligned and lack into place no matter your movements.
When you choose this insole, you will notice that there is a big reduction in the amount of stress that is found in the heels, knees, and hips as you move around. For those who have suffered from pain when they move around, this insole is one of the best to keep you moving and give you back some of your mobility.
#7 Walkomfy Flat Feet Arch Support Insoles
This option from Walkomfy is perfect for those who have plantar fasciitis. It will provide stability while ensuring your foot is as aligned as possible. The design is a little different than some other insoles, but this is part of what makes it such a good option.
While wearing this kind of insole, the bones of the foot will be kept vertical and in balance, and the breathable foam interlayer that is underneath will help to absorb some of the sweat quickly, ensuring that everything stays as dry and hygienic as possible. This is a great choice for an affordable price to make your feet feel amazing.
What Should I Look for in an Insole?
You must be careful about choosing the right insole for your feet when you go with an over-the-counter choice. There are a few options you can go with, but not all of them will provide the support you want from the insole. Some of the things you should look for when picking out an insole include:
- A good heel cup and a good amount of stabilizing support.
- Semi-rigid: You do not want it to be too hard, but you also do not want it to be so soft it can bend in half.
- Extra cushion where you need it.
- Good arch support.
Make sure to look at some of the reviews that are out there for insoles to ensure you can find one that fits your shoes and will work well for the unique foot condition you are dealing with.
When you are ready to see if custom orthotics are right for your flat feet, it is important to meet with your doctor to get the best results. Our team will work with you to discuss the differences between insoles and custom orthotics, ensuring you can find the best custom inserts for your needs. You can use our free quiz to help you narrow down which type of orthotic is best for your lifestyle and get started today!
Choosing the Right Insole for Your Feet
There are many great insoles to choose from to ensure your feet are as comfortable as possible. While insoles can provide a good deal of support, there are times when you may need to go up to the next level and find a custom orthotic to help take care of your feet.
Custom orthotics are unique because they are designed to work specifically with your feet, providing you with the additional cushion and support you need. They are designed for your feet, rather than being a one-size-fits-all solution like what you can find in the store, making them more effective than some of the other options you can choose.
Frequently Asked Questions
Can insoles correct flat feet?
- Yes. Custom insoles that are supportive take over for the foot's fallen arch.
What insoles do doctors recommend?
- Doctors recommend Bilt Labs, Dr. Scholl's, and Superfeet Green Insoles.
Should flat feet wear arch support
- Yes. Arch support helps alleviate pain and discomfort that is associated with flat feet.
Problems and Pains of Flat Feet:
Foot Discomfort: Flat feet often lead to persistent foot discomfort, making daily activities less enjoyable.
Overpronation Issues: Individuals with flat feet often experience overpronation, which can result in ankle and knee discomfort.
Lack of Arch Support: The absence of a well-defined arch can lead to arch-related discomfort and fatigue.
Alignment Problems: Flat feet can cause alignment challenges, potentially leading to back and leg pain, and limiting overall mobility.
How Bilt Labs Custom Orthotics Can Assist Flat Feet Sufferers:
Arch Support: Bilt Labs' custom orthotics offer personalized arch support, addressing foot discomfort and promoting comfort.
Pronation Correction: Custom orthotics help to correct overpronation, reducing the risk of ankle and knee discomfort and improving walking or running posture.
Reduced Fatigue: Custom orthotics provide superior cushioning and support, diminishing arch fatigue and enhancing overall comfort during daily activities.
Enhanced Alignment: By promoting proper foot alignment, custom orthotics can contribute to the reduction of back and leg pain, ultimately enhancing overall mobility and comfort.
Custom orthotics by Bilt Labs are the solution for flat feet sufferers, aiding in pain alleviation, promoting proper alignment, and enhancing overall comfort and stability.
Custom orthotics by Bilt Labs are the solution for flat feet sufferers, helping to alleviate pain, improve alignment, and enhance overall comfort and stability. Say goodbye to flat-foot-related problems and hello to a more comfortable and active lifestyle with Bilt Labs.