Are My Hiking Boots Hurting My Feet?
Before we jump in and pick out a pair of hiking orthotics, you first need to take a look at the hiking boots that you are wearing. These can cause some issues with your feet, making them feel overworn and tired, and may even bring more risk of injury at the same time. If you are not comfortable with your hiking boots, then those need to be changed out first.
Most hiking boots are going to be designed well when you look outside. They have the suitable materials that will keep the feet dry and protected from all of the elements. They also have some well-made soles that help you to protect your feet when you move through the terrain, no matter what is on the path around you.
The issue will come in the interior of these boots. Most hiking boots will not have the right shock absorption, sweat protection, arch support, or padding that your feet so desperately need. Wearing a good pair of thick socks can be a good place to start. But if you want proper support and cushioning, then you need to look into custom orthotics for hiking instead.
These custom orthotics can be made for your unique foot, providing the level of comfort and support that you need, without being too bulky. You can choose to go with a pair of over-the-counter insoles, but these are not designed for your feet and could end up causing more harm than good when you add them to your hiking boots.
Will Over The Counter Insoles Work for Hiking?
Most hikers will take the easy route and choose to go with a pair of over-the-counter insoles to help make their feet feel better. While there are a lot of good insoles on the market and they can work for some of the minor problems that show up, you will find that they just don’t provide the support that you are looking for.
Over-the-counter inserts and insoles may seem like a great deal, but they are not designed to take on some of the high levels of stress, heavy impact, and high-stress movement that are going to happen during a hiking expedition. And when you wear a pair of hiking boots that do not have the right support, it can cause pain in the legs and feet.
Overall, the over-the-counter insoles and inserts are not going to provide you with the right type of support when you go hiking and they could make the problem even worse than before. Some of the issues that these over-the-counter insoles can cause include:
- Poor posture because they lead to bad foot alignment
- Fungal toenails
- Ingrown toenails
- Plantar fasciitis
- Achilles tendonitis
- Ligament pain from arches that are weak and flat
- Damage to the metatarsal area from repeated impact
A good pair of custom orthotics is going to be a much better option for you to choose from. Since these have been designed to match your foot and meet the common issues that are found with your foot, they can slip into your hiking books and keep you as safe as possible. For the best results, a pair of custom orthotics will be best for you.
Do I Need Custom Orthotics for Hiking?
To make sure that you provide the feet with the protection that they need, you should consider whether a pair of custom orthotics make sense for your needs. No matter how many miles and hours you spend on the trails, you will find that the heel stabilization and arch support that come from these custom orthotics will make a big difference when you hike.
Many issues can show up when you hike a lot. Your feet can get sore and you may notice pain when you complete your daily activities. A pair of custom orthotics will be able to step in and provide this support, limiting the pain and the injuries that you will feel when you decide to go on a hike, whether it is a long hike or a short hike.
It is easy to get your feet fitted with a pair of custom orthotics. You need to use the following steps:
- Make sure to bring along your hiking boots so the orthotic will fit
- Know your foot condition and type before starting
- Consider the different activities you will use the orthotic for
- Seek advice or get a prescription
- Get the custom orthotic made for your type of foot
Benefits of Choosing Custom Orthotics for Hiking
While you can go hiking without a pair of custom orthotics, you will find that some of the benefits can make it worth your time to choose a pair of hiking orthotics to help you out. Some of the great benefits that come with a good pair of custom orthotics to help out when you go on a lot of hikes include:
- These orthotics will help to prevent some injuries in the foot.
- They will improve your balance because they can help provide more stabilization.
- They can relieve some of the pain that you would feel from Achilles tendonitis, high arches, flat feet, bunions, and plantar fasciitis.
- They can provide some relief from pain in the knees, hips, and back.
- They can provide some extra comfort to the whole body.
Since these are some common issues that will show up with your feet when you decide to hike on a regularly, it can be nice to place a custom orthotic in your hiking shoes and know that you are giving the body the protection and help that it deserves along the way. You will notice a difference right away when you wear a pair of custom orthotics.
How to Get a Pair of Custom Orthotics for Hiking
When you spend a lot of time hiking and enjoying the great outdoors, you will find that a pair of custom orthotics can be one of the best decisions for your needs. And getting a pair can be easier than you would think. By simply visiting our website, you will be able to learn more about how to create a pair of custom orthotics for all of your hiking needs.