It is possible to suffer from flat feet with no symptoms at all, but it can also be risky because you never know when it can turn into something worse. Many people notice that when they have issues with flat feet, it can lead to foot overpronation as well.
This condition is bad enough to cause some pain throughout the lower body as it takes you out of alignment and can be very painful and uncomfortable. But do flat feet end up causing foot overpronation or not?
Will Flat Feet Cause Over Pronation?
While it is possible to have flat feet with no known cause and many times it won’t cause any other side effects at all, your fallen arches could end up causing a big headache for you if you don’t use the proper precautions to fix them. As the arch starts to fade away and doesn’t support the foot the way that it could, it can lead to a number of problems for the whole body.
One problem that flat feet can cause for you is issues with foot overpronation. Overpronation can make the whole body go out of alignment and can cause more pain and discomfort than flat feet are able to do on their own. As soon as you start to see signs of flat feet, it is possible that the condition will get worse and turn into overpronation.
Fighting against foot overpronation and taking good care of your feet are critical if you want them to carry you through life. And while many people do suffer from issues with flat feet, many of them with no side effects or pain, it is important to be proactive since flat feet can cause overpronation, and that condition can lead to other problems down the line.
What is Over Pronation?
Now that we know that flat feet can be a real concern when it comes to foot overpronation, we need to take a closer look at what overpronation is all about and why it is such a bad thing for our bodies. Foot overpronation is a biomechanical problem that will occur when we are walking. When we take a step down and we overpronate, the arch will start to collapse with the weight.
Our arches are meant to be flexible and they should not collapse when we take a step. This can cause inflammation and a lot of stress on our plantar fascia, which is the long tendon that goes down the length of the foot. As time goes on, this can cause a good amount of discomfort and pain. It can even lead to other problems with the foot as well.
Symptoms of Over-Pronation
Each patient may experience issues with overpronation in a slightly different manner. Despite this, there are a few different symptoms that you should look for to help determine whether over-pronation is an issue for you. Some of these include
You start to notice there is a good deal of discomfort in the sole and arch of the foot.
As you look down at the foot, it appears to turn outward when it is at the ankle.
The shoes that you wear, whether they are good shoes or inexpensive shoes, seem to wear down faster on the inner side of them.
You start to notice there is more pain in the ankle, hips, knees, and shins. This pain will be more pronounced when you are moving around, especially when running, but can be present at any time.
When these symptoms start to show up, this is a big sign that you are overpronating and it is due to the flat feet that you have ignored so far. When this happens, it is time to take a look at some of the different treatment options available to see which one can provide you with some relief.
What Causes Over-Pronation?We will find that overpronation is the most common in those with flexible flat feet. This happens when the basic framework of the foot starts to collapse, which is going to make the foot start to flatten when you walk. Since the foot is not absorbing the shock of the ground in the manner that it should, this can cause a good deal of stress to other parts of the foot.
This is why those who have issues with overpronation can suffer from a number of other conditions in the foot including heel spurs, tendonitis, metatarsalgia, and plantar fasciitis. Dealing with the overpronation and the flat foot could be enough to help you handle some of the other issues as well.
There are many things that are going to cause issues with flat feet if you are not careful. If you are pregnant or overweight, it can add a lot of pressure to the foot and lead to this condition. If you do a lot of repetitive motions on hard surfaces, then you may put a lot of strain on the foot as well. You need to use precautions to protect your feet and keep them safe.
Keep in mind that many people who develop flat feet are not going to notice discomfort or pain right away. Some may never have an issue. But when the symptoms do start to develop and they become more painful, then you may need to look at some of the treatments that are available to help this problem.
Treatments for Over Pronation
The good news is there are a few different treatment options that you can work on with the help of your doctor, or even at home on your own, that can help with the issue of flat feet and can treat or prevent issues that happen with over-pronation. Most of these are going to be non-surgical, so you save the money and the pain of surgery while moving around more.
One option that you may like to consider is a pair of insoles or orthotics. Many patients will start out with some over-the-counter insoles to provide relief. Pick a pair with a good heel cup and arch support to keep the foot in place and assist with some of the alignment issues as well. If these do not work, you may want to look into some custom orthotics for better support.
Bilt Labs has earned its reputation as the premier choice for custom insoles tailored specifically to address the needs of individuals with flat feet and overpronation. We employ advanced orthotics software and state-of-the-art 3D scanning technology to create insoles that provide the perfect fit, precisely aligning the foot and offering crucial arch support. For those suffering from flat feet and overpronation, our custom insoles are a game-changer. By distributing pressure evenly and correcting excessive inward rolling of the foot, our insoles not only alleviate pain but also promote healthier, more natural foot mechanics. At Bilt Labs, our mission is to empower individuals to walk comfortably and confidently. With our custom insoles, we're not just alleviating pain; we're offering a path to a more pain-free and active lifestyle.
Another option is to pick out the right type of footwear for your feet. You need to go with a type that has a firm heel and a strong sole. A good amount of support in them will make a difference and help them not only last longer but to provide some of the shock absorptions that you want. If you are going to use insoles, make sure they will fit inside.
Many patients find that routine stretching and exercises can be nice to strengthen the ligaments and muscles of the lower body. Doing these for five to ten minutes a day will help the foot gain some more support and can bring back the arches because they are stronger. Start out with just a few of the exercises and stretches to see what a difference they make.
Taking Care of Your Feet
When you are suffering from issues with flat feet, you need to use caution to ensure that the condition does not get worse and you don’t end up with foot overpronation. That can cause a lot more problems down the line and may make it difficult to walk without pain throughout the lower body. Fixing the flat feet early can help solve this problem.
If you are already dealing with flat feet and overpronation, then it is time to look into the best treatment options to protect your feet. At Bilt Labs, we are here to provide you with some of the best when it comes to the care of your feet, ensuring that you are protected and will be able to walk around with ease. Trust our team to make the best custom orthotics for your needs.