Plantar fasciitis is a severe condition at the bottom of the feet that can cause you a ton of pain. This happens when the plantar fascia, the tendon at the bottom of the foot becomes inflamed and painful when you step down on it.
The condition will be bad in the morning when you first get up, but some people notice it all day long. Once you start to develop plantar fasciitis, it is important to take the necessary steps to handle it and gain control once more.
There are a number of steps that you can use to make sure that you can get your acute plantar fasciitis under control and ensure that you are able to regain your mobility once more. Some of the best steps to choose include
Consider Using Arch Supports to Prevent Plantar Fasciitis
Because we will often add a lot of additional stress on our plantar fascia when we take a step or when we need to stand for a lot of hours, using over-the-counter or custom arch supports could get this tendon some of the rest that it deserves.
You can talk with your doctor to determine whether the over-the-counter insoles will be the best choice for you or if it is better to go with a custom pair for solving the problem. This arch support will be able to reduce some of the stress that happens to the tendon sometimes and you may only need to wear the arch support for a short period of time.
Plantar Fasciitis Can Be Avoid by Not Standing Too Much
When the plantar fascia gets inflamed, you may need to take a break from standing too much. When you stand, especially when it is on a hard surface like tile or concrete, it can cause a lot of stress to the plantar fascia.
If your job requires you to be on your feet and you can’t take a break, then those arch supports from above can help.
In addition to taking breaks and getting off your feet when possible, you need to minimize your running and jumping for at least two weeks when you notice a lot of pain in your plantar fascia. These activities can be bad because they place a lot of demand on the plantar fascia and can irritate it more than before.
Let the Plantar Fascia Rest for a While
While you may think that it is a good idea to strengthen the fascia and give it a good workout when it is sore to loosen it up, this is one of the worst things you can do for your foot. You should take a break and not do this until the tissue has had some time to relax and heal a bit more.
During an acute flare-up of this tendon, strengthening the feet and doing exercises that are meant to help out with this can place more stress on the plantar fascia, which ends up aggravating the tissue.
You need to wait until the flare-up has gone away before you start doing any foot strengthening program. Only then will it provide you with the relief you need.
Repair and Recover Tissue to Prevent Acute Plantar Fasciitis
There are a few different types of therapy that you are able to use to help make your feet a little bit happier. This means that you can consider light therapy, systemic enzymes, painkillers, and icing to help you prepare the foot and make it feel a little bit better overall.
Inflammation may be an important part of helping the tissue of the foot heel, but when you have inflammation that is persistent and will not go away, it can stall or slow down the healing process and make it worse. This is what can happen in an acute flare-up when dealing with plantar fasciitis.
A good way to heal the foot during this time is to find methods that will help to support the natural response to inflammation in the body, including red light therapy, placing ice on the foot, using some of the available systemic enzymes, and looking at oral or topical NSAIDs to keep your foot as happy as possible.
A Night Splint is an Effective Treatment for Acute Plantar Fasciitis
Another way to help out when you suffer from plantar fasciitis is to utilize a night splint. This is a great device to use because it helps you to stretch out the tendon while you are sleeping, which is going to reduce the amount of pain and inflammation that you feel all the time. It is possible to put this device on during the day if you plan to be inactive for a longer period of time.
If you start to notice pain in the heel, it is possible to place a cold pack on the area to reduce the amount of inflammation. You should also try to keep as much weight off the foot as you can to avoid further injury there as well. You will need to get one that is fitted to your foot for the best results.
To Treat Acute Plantar Fasciitis, Wear the Proper Shoes for the Activity
While we did talk about a pair of orthotics or insoles earlier on, you should also be careful about the pair of shoes that you choose to wear. Make sure that you are picking out the appropriate pair of shoes for the activity that you would like to do.
So, if you are a runner, go for a pair of running shoes that provide support and some cushioning for the foot. That type of shoe may be perfect for a runner, but if you are a cyclist, then you need to look for a different type of shoe.
In this case, you need to go with a pair that has a good shock system in place to help when you need to go cycling. It will all depend on the activities that you want to do for the shoes that you should pick.
In addition to picking out the right type of shoe, you also need to consider replacing the shoe regularly. The cushioning and support inside of it can wear down as time goes on.
Make sure that you do not wear flip-flops and high heels too often. It is fine to do it on occasion, but they do not provide a lot of support to the feet and can make plantar fasciitis so much worse.
Acute Plantar Fasciitis Prevention and Treatment
When you are dealing with acute plantar fasciitis, you may notice that the pain will not go away and you may run into some issues with your mobility because the pain makes it hard to move around all that much. By following some of the steps above, you will be able to reduce the pain that you feel and work to make your feet as happy as possible.
For those with plantar fasciitis that is affecting your feet and making life more difficult, it is time to work with professionals.
Our team will be able to work with you, after an exam, to come up with a comprehensive treatment plan that will provide you with the relief that you need. Come see how we can help make your feet feel better in no time.