Heel lifts address conditions like plantar fasciitis, heel spurs, and shin splints while improving posture and athletic performance. They can also relieve knee pain, reduce pressure on the spine, and improve balance.
Heel lifts are intended to offset misalignments and combat foot problems. Overall, heel lifts can be a simple and effective solution for various foot and leg conditions. They are easy to use, with customizable options to meet the needs of each individual.
What are the Benefits of Heel Lifts?
Heel lifts are small inserts placed inside shoes to add height and change the foot angle. Heel lifts are specifically beneficial for plantar fasciitis, heel spurs, shin splints, and knee pain. They have several benefits, including
Alleviating Pain
Heel lifts can help alleviate pain caused by conditions such as plantar fasciitis, heel spurs, and shin splints. They reduce pressure on the affected areas and redistribute weight evenly across the foot.
Improving Posture
By adding height, heel lifts can improve the alignment of the spine, hips, and knees. This can help prevent back pain and improve posture.
Reducing Fatigue
Heel lifts can help reduce fatigue and stress on the feet, legs, and lower back, which can be particularly helpful for people who spend a lot of time on their feet.
Enhancing Performance
Heel lifts can help improve athletic performance by increasing the range of motion in the ankle joint and allowing for a more efficient transfer of energy from the foot to the body.
Relieving Knee Pain
Heel lifts can also help relieve knee pain by reducing the stress on the knee joint. This can be especially helpful for people with osteoarthritis or other knee conditions.
Improving Balance
By changing the foot angle, heel lifts can improve balance and stability, reducing the risk of falls and injuries.
Reducing Pressure on the Spine
Heel lifts can also help reduce pressure on the spine, which can be especially helpful for people with conditions such as spinal stenosis or herniated discs.
Customizable
With companies like URthotics, heel lifts can be custom-made to fit the specific needs of each individual, including the height, thickness, and shape of the lift.
Cost-effective
Compared to other treatments for foot and leg conditions, heel lifts are relatively inexpensive and do not require special equipment or training.
It is also notable that while custom heel lifts can be a little more expensive, they are made from higher-quality materials and will last significantly longer than a store-bought alternative.
How to Get Custom Heel Lifts
Overall, heel lifts are a simple and effective solution for various foot and leg conditions. They can help reduce pain, improve posture and athletic performance, relieve knee pain, enhance balance, reduce pressure on the spine, and more. With a wide range of sizes, shapes, and thicknesses available, heel lifts can be customized to meet the needs of each individual.
While there is a range of heel lifts available on the market, URthotics’ custom heel lifts will extinguish the need to find one that will fit you, as they will be included in your custom orthotic order upon request. They can be adjusted for height, thickness, and shape to meet the specific needs of each individual.
The best part is that both the heel lifts and metatarsal pads are removable, so you will be able to put the lift where it benefits you the most, and you can slowly introduce them to avoid any pain that may come from breaking them in.