Heel lifts address conditions like plantar fasciitis, heel spurs, and shin splints while improving posture and athletic performance. They can also relieve knee pain, reduce pressure on the spine, and improve balance.
Heel lifts are intended to offset misalignments and combat foot problems. Overall, heel lifts can be a simple and effective solution for various foot and leg conditions. They are easy to use, with customizable options to meet the needs of each individual.
What are heel lifts?
Heel lifts are small, wedge-shaped devices that can be placed in the back of shoes to raise the heel. They are often used to treat pain and inflammation in the heel and foot, such as plantar fasciitis, heel spurs, and Achilles tendinitis.
Heel lifts work by reducing the stress on the plantar fascia, the thick band of tissue that runs along the bottom of the foot. They also help to improve the alignment of the foot and ankle bones, which can help to reduce pain and inflammation.
Heel lifts are available in a variety of heights and materials, and can be purchased over-the-counter or from a podiatrist. It is important to choose heel lifts that are the right height for your feet and that are made from a comfortable material.
What are the Benefits of Heel Lifts?
Heel lifts are small inserts placed inside shoes to add height and change the foot angle. Heel lifts are specifically beneficial for plantar fasciitis, heel spurs, shin splints, and knee pain. They have several benefits, including:
- Alleviating Pain
Heel lifts can help alleviate pain caused by conditions such as plantar fasciitis, heel spurs, and shin splints. They reduce pressure on the affected areas and redistribute weight evenly across the foot.
- Improving Posture
By adding height, heel lifts can improve the alignment of the spine, hips, and knees. This can help prevent back pain and improve posture.
- Reducing Fatigue
Heel lifts can help reduce fatigue and stress on the feet, legs, and lower back, which can be particularly helpful for people who spend a lot of time on their feet.
- Enhancing Performance
Heel lifts can help improve athletic performance by increasing the range of motion in the ankle joint and allowing for a more efficient transfer of energy from the foot to the body.
- Relieving Knee Pain
Heel lifts can also help relieve knee pain by reducing the stress on the knee joint. This can be especially helpful for people with osteoarthritis or other knee conditions.
- Improving Balance
By changing the foot angle, heel lifts can improve balance and stability, reducing the risk of falls and injuries.
- Reducing Pressure on the Spine
Heel lifts can also help reduce pressure on the spine, which can be especially helpful for people with conditions such as spinal stenosis or herniated discs.
With companies like Bilt Labs, heel lifts can be custom-made to fit the specific needs of each individual, including the height, thickness, and shape of the lift. Also, the heel lift is built into a custom shoe insole so it is all together or not a separate piece added into your shoe. This is helpful in that it does not move around or slide around as again, it is a custom insert with a built-in heel lift.
Compared to other treatments for foot and leg conditions, heel lifts are relatively inexpensive and do not require special equipment or training.
It is also notable that while custom heel lifts can be a little more expensive, they are made from higher-quality materials and will last significantly longer than a store-bought alternative.
Shoe Lift Inserts Leg Length Discrepancy
Heel lifts can help folks with a leg height discrepancy by:
- Reducing the difference in leg length, which can improve balance and stability.
- Improving alignment of the foot and ankle bones, which can reduce pain and inflammation.
- Reducing stress on the joints and muscles, which can improve mobility and reduce the risk of injuries.
- Making it easier to walk and run with a more natural gait.
Heel Lifts and Custom Orthotics
Custom orthotics are made from molds of your feet, and are designed to provide the specific support that your feet need. Custom orthotics can be beneficial for people who need heel lifts, as they can help to keep the heel lifts in place and ensure that they are providing the correct amount of support.
Here are some of the ways that custom orthotics can be beneficial for folks who need heel lifts:
- Custom orthotics can be made to accommodate heel lifts of any height or shape. This is important because heel lifts need to be properly sized and shaped in order to be effective.
- Custom orthotics can help to keep heel lifts in place. Heel lifts can sometimes shift or move out of place, which can reduce their effectiveness. Custom orthotics can help to keep heel lifts in place, so that they can provide consistent support.
- Custom orthotics can provide additional support to the foot and ankle. This can be beneficial for people who have other foot problems, such as flat feet or overpronation.
If you are considering using heel lifts to relieve foot pain, talk to your doctor or podiatrist to see if they are right for you. If you do need heel lifts, custom orthotics from Bilt Labs can be a good option to ensure that you are getting the most out of your treatment.
Additional Benefits of Custom Orthotics
In addition to the benefits listed above, custom orthotics can also provide the following benefits:
- Improved balance and stability
- Reduced risk of injuries
- Improved athletic performance
- Increased comfort and reduced fatigue
- Extended life of shoes
If you are suffering from foot pain, heel pain, or other foot problems, custom orthotics from Bilt Labs can help. Bilt Labs orthotics are made from molds of your feet, so they are a perfect fit and provide the specific support that your feet need.
Overall, heel lifts are a simple and effective solution for various foot and leg conditions. They can help reduce pain, improve posture and athletic performance, relieve knee pain, enhance balance, reduce pressure on the spine, and more. With a wide range of sizes, shapes, and thicknesses available, heel lifts can be customized to meet the needs of each individual.
While there is a range of heel lifts available on the market, Bilt labs’ custom heel lifts will extinguish the need to find one that will fit you, as they will be included in your custom orthotic order upon request. They can be adjusted for height, thickness, and shape to meet the specific needs of each individual.