Arch Support for High Arches & Flat Feet
Everyone needs arch support, whether you have a condition such as high arches, flat feet, overpronation, or an average arch height. Arch height may affect the amount of support you...
Find the Best Insoles for Plantar Fasciitis
Although plantar fasciitis is one of the most common foot conditions, finding efficient treatment for plantar fasciitis can be challenging. Without proper treatment, plantar fasciitis can worsen over time, leading...
Foot Tendonitis Causes and Treatments
Foot tendonitis is a relatively common condition. It is often seen in athletes or people who engage in activities that involve repetitive foot movements, such as running, jumping, or dancing....
How to Relieve Fibromyalgia Foot Pain
Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the muscles, joints, and soft tissues. It is also associated with fatigue, sleep disturbances, headaches, and other symptoms...
What Your Walking Shoe Wear Pattern Means
Shoe wear patterns can provide valuable insight into your walking gait, foot alignment, and any potential biomechanical issues you may have. Addressing any biomechanical issues and selecting the right type...
How to Relieve Foot Pain in the Morning
Plantar fasciitis is when the plantar fascia becomes stressed and inflamed and is typically caused by overuse. One of the most common symptoms of plantar fasciitis is the intense foot...
Shin Splints | Causes & Treatments
Shin splints, medically known as medial tibial stress syndrome, are a common condition that causes pain and inflammation along the inner edge of the shinbone (tibia), often during physical activity....
What Causes Sudden Ankle Pain Without Injury?
Ankle pain refers to discomfort, soreness, or inflammation experienced in the ankle joint, which is the joint connecting the tibia bone and the talus bone. The ankle joint also includes...
How Much Are Custom Orthotics?
Custom orthotics are specialized shoe inserts fabricated to support, align, and improve the function of the feet and lower extremities. They are custom-made to fit the unique shape and biomechanics...
What are High Arches? | Causes and Treatments
High arches are characterized by an abnormally high arch in the foot that does not flatten when standing. The arch of the foot appears more pronounced and elevated than a...
What are the Best Arch Supports for Flat Feet?
There are roughly 3 million cases of flat feet in the US per year. Additionally, around 30% of the global population has flat feet. Despite the condition being so common,...
What is Overpronation & How Do Orthotics Help?
Overpronation is a term used to describe an excessive inward rolling motion of the foot during walking or running. This is a natural motion that helps absorb shock and distribute...
Top 7 Reasons to Try Custom Inserts for Shoes
Custom inserts are designed to provide support and alignment to the feet. The goal of custom inserts is to improve the way your feet move, reducing stress and pain on...
What is Morton's Toe? | Causes & Treatment
Morton’s Toe is a condition in which the second toe is longer than the big toe. This condition can affect the way the weight is distributed across the foot and...
Lateral Foot Pain Causes and Treatments
Lateral foot pain is characterized by pain on the outer side of the ankle. Some common symptoms that may also occur with lateral foot pain are inflammation, numbness or tingling,...
How Custom Orthotics Help Peroneal Tendonitis
Peroneal tendonitis is a condition in which the peroneal tendons, located on the outside of the ankle, become inflamed and painful. The peroneal tendons help stabilize the ankle and allow...