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Best Orthotics for Flat Feet and Plantar Fasciitis

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Many patients will suffer from plantar fasciitis in their lifetime. This can cause a good deal of pain from the heel all the way down to the toes depending on how severe the condition can get.


If you do not find a good treatment to handle the condition, it is possible that daily tasks that involve walking and standing can become very difficult. Let’s take a closer look and explore the best orthotics for flat feet and plantar fasciitis.


A good pair of orthotics is often the first line of treatment for flat feet and plantar fasciitis, giving you some of the relief that you need, adding in support, and alleviating the pain that you feel.

What is Plantar Fasciitis?

Plantar fasciitis is inflammation that occurs in the plantar fascia. This is the band of tissue that runs from the heel, along the sole of the foot, all the way to the toes.


The ligament supports the arch and can help with many of the mechanics that occur when walking. You can add stress or tension to this tissue when you place weight on the foot while walking and standing.

How Can You Tell You Have Plantar Fasciitis?

If you push off on the toes and ball of the foot, the tension on that tissue will increase too. While these are normal movements while walking and running, it is possible to overuse the tendon and that can result in pain and discomfort.


There are a few things that can cause plantar fasciitis in the foot. Some of the most common causes of this type of inflammation include:


  • Gaining weight
  • Wearing shoes that do not provide the right kind of support
  • Walking and standing on a hard surface with no support
  • The shape and structure of the foot
  • A sudden increase in your level of activity puts stress on the tendon
Plantar Fasciitis

What is The Pain Like With Plantar Fasciitis?

For most patients, the pain that comes with plantar fasciitis will often increase slowly over time. Most will feel it near the heel of the foot, though it can also be found in the sole of the foot.


It is possible for the pain to be sudden on occasion and it is the worst when you get up in the morning or after sitting down for a longer period of time. It is important to take care of this pain as soon as possible.


Ignoring the condition and not taking any precautions to prevent it will just make the condition worse, which can limit your mobility. Considering a good pair of orthotics could be the solution that you need.

Bilt Labs Custom Orthotics For Flat Feet and Plantar Fasciitis

Now that we know a little bit more about plantar fasciitis and what it is all about, it is time to dive into the types of insoles that you can choose to help you provide support to the foot to avoid pain and discomfort along the way.


There are many great orthotics out there, but when it comes down to more permanent solutions for your foot pain, and for plantar fasciitis, a custom orthotic is preferable to most with the ailment. Although many types of orthotics are sold in-store, they are mass-produced, often leaving you with ill-fitting shoes, even with inserts.


For those suffering from flat feet and plantar fasciitis, finding the right support can be life-changing. Bilt Labs custom orthotics offer a personalized solution that can significantly reduce pain and improve your overall foot health. Here's how:


  • Correcting Arch Alignment: Flat feet can cause the plantar fascia, a ligament running along the sole of your foot, to become strained and inflamed, leading to plantar fasciitis pain. Bilt Labs custom orthotics are molded to your unique foot shape, providing targeted arch support. This corrects any imbalances and prevents excessive inward rolling (overpronation) that can exacerbate plantar fasciitis.

  • Pressure Redistribution: Flat feet often distribute weight unevenly across the foot, putting extra stress on the plantar fascia. Bilt Labs orthotics act as a bridge, filling in the gap created by fallen arches. This redistributes pressure more evenly, reducing strain on the plantar fascia and alleviating pain associated with both flat feet and plantar fasciitis.

  • Long-Term Pain Management: Generic inserts offer temporary relief, but Bilt Labs custom orthotics address the root cause of the problem. By promoting proper biomechanics and preventing overpronation, they can help prevent future pain flare-ups and improve your overall foot health in the long run. This targeted approach can help you stay active and pain-free.

If you're struggling with flat feet and plantar fasciitis, Bilt Labs custom orthotics might be the answer you've been looking for. Consulting a podiatrist can help determine if they're the right fit for your specific needs.


An alternative option is choosing a custom orthotic company so that your inserts will be more accustomed to your feet than a generic brand before they even touch them. These can be a little pricier, but with the continued use of orthotics over time, they are ultimately a much cheaper option, as store-bought brands often deteriorate much faster than a custom orthotic.

Bilt Labs Custom Orthotics for Flat Feet and Plantar Fasciitis

How Can Orthotics Help With Flat Feet and Plantar Fasciitis?

Plantar fasciitis is going to be uncomfortable and hard to deal with. When you ignore the problem, you will suffer from more pain along the way and may find that mobility is difficult. When you are not able to get up and stand or walk around often, you will find that your quality of life will go down as well.


A good pair of custom orthotics can help to handle some of these problems as well. The reason for this is that the orthotic is going to be able to help provide more support to the arch, which will distribute the pressure all around the foot rather than just on the heel, and you will be able to enjoy extra cushion, which can feel amazing on the sore and tired heel.

Why Are Custom Orthotics the Best Treatment Option?

While there are a few different treatment options that you can choose for your plantar fasciitis, you will find that orthotics can be a good, non-invasive option. They will work hard to mitigate the discomfort and pain that is caused by plantar fasciitis, mainly because they will minimize the stress and stretching of the plantar fascia, giving you some relief.


In addition, insoles that have a deeper heel seat will work well to absorb shock because they will have a cupping effect on the soft tissue that goes around the heel. This extra cushioning will fight off some of the pressure on the heel, absorb the shock so that it won’t negatively affect the rest of the body, and will alleviate some of the pain you feel too.

Custom Orthotics

The Best Orthotics For Plantar Fasciitis

If you suspect that you need a pair of custom orthotics for your feet, then trust our team to work with you to get a pair made. Take our free analysis to help determine what type of orthotics will be best for you.


We have the right experience and knowledge to check your feet and discuss whether custom orthotics can solve some of the pain and discomfort that you have. Give us a call or leave your information so we can provide you with the relief that you need. Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.