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Plantar fasciitis can cause many issues in the foot. If you do not take care of the problem early on, the plantar fascia will just get worse and you will find that mobility, such as walking around the house or standing on your toes, can become almost impossible. Finding the best treatment to handle this condition is important.
Finding the best treatment to handle this condition is important. For many people who suffer from plantar fasciitis, the best treatment to choose is a pair of insoles.
Whether you choose to get a pair over the counter or go for a custom orthotic will depend on how severe the issue is in the first place. Let’s look more into plantar fasciitis insoles and why they are perfect for providing some of the relief you need.
What Is Plantar Fasciitis?
Before you can work on picking out a good pair of insoles for plantar fasciitis, you need to know more about what this condition is. Plantar fasciitis is a degenerative condition that occurs in the thick band of tissue that runs from the heel to the toes in your foot. When you feel pain here, it can make walking difficult.
Plantar fasciitis can cause pain in the heel for most patients, but some claim that the pain will move up to other parts of the foot and even to the toes. Since this tendon is inflamed and swollen, you will need to find a way to support it and make your foot feel better to get the pain to go away.
The pain you feel will usually be worse when you take the first steps after waking up or sitting still for a long time. When you move around a bit during the day, the pain may go away and not be as bad but can get worse again if you spend a good deal of time on your feet.
Risk Factors for Plantar Fasciitis Without Shoe Inserts
While anyone can suffer from plantar fasciitis, there are some risk factors you need to look for to determine whether you are more likely to get this condition or not. Some of the risk factors for this condition include:
- Wearing shoes that are worn out and do not have good soles in them.
- You spend many hours standing or walking.
- You wear high heels most of the time.
- You have a tight Achilles tendon.
- You are struggling from either high arches or low arches.
- You are obese.
- You are between the ages of 40 to 60.
- You are female.
Be aware of some of the different risk factors of developing plantar fasciitis so that it does not come as a big surprise. You can take the proper actions to ensure that the plantar fasciitis does not get worse and even to prevent it in the first place.
Effective Treatments for Plantar Fasciitis
There are a few different treatments to consider for your plantar fasciitis. Your choice will depend on how bad the pain is and whether it keeps returning despite previous treatment. Some of the most common treatments you can choose for your plantar fasciitis include:
- Icing the area: Using ice for just 15 minutes at a time is suggested to help reduce inflammation.
- Night splints: You can wear these to help stretch out the foot and the calf when you are sleeping.
- Rest: When you get home from a long day at work, you may need a break. You can also stop some of the exercises that tend to worsen the condition.
- Physical therapy: Certain exercises are great at making the leg muscles stronger, which will provide some more stability to the heel and the ankle.
- Take pain relief: NSAIDs like ibuprofen and naproxen sodium often work well for plantar fasciitis.
- Supportive shoes and inserts: These will provide some of the extra cushioning you need and can make it easier for you to walk around and feel as comfortable as possible.
Which Plantar Fasciitis Insoles are Best for Pain Relief?
When you are suffering from plantar fasciitis, there are a few different insoles you can choose to work with to provide protection to the feet and make them feel amazing. Some of the top insoles that we recommend to help relieve the pain of plantar fasciitis in your feet include:
- Bilt Labs' Custom Orthotics: These orthotics are designed to support every part of the foot, providing pain relief to the legs and back in the process. They are made from an impression mold of your feet and will alleviate the pressure you feel on your feet due to plantar fasciitis while correcting gait and preventing foot conditions in the future.
- UpStep Plantar Fasciitis Custom Orthotics: These orthotics are designed to help support the arch of your muscles, giving you a lot of comfort and alleviating some of the tension you may feel. It is affordable and can help provide the long-term relief you need.
- Orthotics Comfort + Insoles: Next on this list is this great orthotic that provides a soft upper layer that will be good for sensitive feet. Many people with forefoot and metatarsal pain will find that these insoles can do the trick. They are made from a mold of your foot, giving you some of the benefits of a custom orthotic.
- Superfeet Run Pain Relief Insoles: These insoles have been designed just for those with plantar fasciitis. In the process, they can alleviate a lot of the pain. The insoles have a good stabilizer for the heel to give you all the arch support and comfort you need.
- Crotalus M-100 Insoles: These insoles are affordable and provide more support and comfort than you could imagine. The edges around the side of these are raised, allowing for some more relief. These insoles are pretty big though, so getting them to fit well can be hard.
- FitMyFoot Full-Length Insoles: This insole will help align the whole body, relieve pain in the foot, and help the shoes you choose to fit and feel better. The product is 3D printed, which means it can work well for most patients. They even work in athletic shoes.
There are many great insoles on the list you can choose to put on your feet. With a good pair of insoles, you can fight off the pain and discomfort from plantar fasciitis, giving your body a break while ensuring you feel good and can maintain some of your mobility.
How Do Insoles Provide Relief from Plantar Fasciitis?
There are a lot of benefits to choosing to go with a pair of comfortable insoles to help out with your plantar fasciitis. Some of the benefits of these insoles include:
- They provide a new level of comfort: Insoles and inserts can provide a lot of comfort to the foot, comfort you may not be able to find in your shoes. This can help you avoid some of the pain and get more support.
- Better at shock absorption: When you have better shock absorption, it means there are fewer injuries. This can keep the rest of the body safe and comfortable as you walk around.
- Relief from pain: If the insoles are made out of high-quality materials that can absorb some of the shocks you feel, then you will notice the pain relief quickly when you put them on. This can give you a break from the pain you feel from plantar fasciitis.
- Get rid of corns and calluses: A lot of insoles you can choose for this condition will provide padding to insulate against shock and to provide comfort. At the same time, they will help limit the blisters, calluses, and corns on your feet.
- Help you run, jump and dance: When you get plantar fasciitis, the pain can be enough to stop many daily activities, which can affect your quality of life. The insoles can give you your comfort back to return to those activities.
- Better posture: No matter the material used in the insole, you will find they provide the stable base your feet need while relieving the feet of pain. Stability, when you walk, can significantly improve your posture.
- Prevent foot conditions: A good pair of insoles will help you to prevent a lot of different foot conditions, keeping you safe and moving strong.
Conclusion
While all the listed insoles offer effective relief for plantar fasciitis, the best choice for you depends on your specific needs and preferences. Consider factors like activity level, desired level of cushioning, budget, and arch support requirements. If you're looking for a fully customizable solution with targeted features and long-term benefits, Bilt Labs Custom Orthotics might be the answer. No matter which insole you choose, remember consistency is key! Wearing your orthotics regularly and following any physical therapy recommendations can help you achieve long-lasting relief and get back to enjoying an active life. Take our free quiz today to find out which orthotic type is best for your feet.
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.
