Several different conditions can happen to our feet. We rely on the feet so much that it is easy to take them for granted and not provide them with some of the help and care that they need.
When we ignore our feet too often, we may find it difficult to move around or make it through the day without a lot of pain. One of the issues you may notice when it comes to the health of your feet is that they feel like they are burning.
This is often uncomfortable, but over time, we may find that the condition can get painful and hard to deal with overall. Understanding what causes burning feet and finding the best insoles for burning feet can help you feel better.
What Are Burning Feet?
Before we jump in and learn more about which insoles are best for your feet, it is important to know what burning feet are all about. When you feel the sensation of burning feet, you will notice that the feet feel painfully hot.
Sometimes it is mild and putting your feet up to rest will be enough. Other times it will be severe and make it difficult for you to move.
Sometimes the burning sensation will show up on its own, but it may be bad enough that you will not be able to sleep through the night. You may also have paresthesia, which is pins and needles in the feet, or it could be numbness instead.
What are Some Other Causes of Burning Feet?
The sensation of burning feet can come from something as simple as a skin infection or the feet being tired. When this is the case, then you will find that the burning sensation is temporary.
But there are times when the feet will have a bit of nerve damage that will keep the sensation around for a good amount of time. Some other causes of burning feet include
- Vitamin deficiency anemia
- Tarsal tunnel syndrome
- Diabetic neuropathy
- Complex regional pain syndrome
- Chronic kidney disease
- Charcot-Marie-Tooth disease
- Athlete’s foot
- Alcohol use disorder
When to See a Doctor
Although it is suggested to go see a podiatrist for most foot conditions, it is a good idea to seek emergency care if you notice a burning sensation that comes on suddenly, especially if you were around a toxin that could cause some irritation.
If you end up with an open wound on the foot that seems infected and you have diabetes, then you need to get emergency care as well. Even if you do not have an emergency, there are times when you may need to schedule an office visit to take care of your burning feet sensation.
Some of these will include when you lose feeling in the feet or toes when you notice the burning goes up the leg more, when the symptoms get painful and more intense, or when it won’t go away after a few weeks.
How to Choose Insoles for Burning Feet
When you are picking out an insole for your burning feet, you will want to ensure you go with one that will help provide some comfort to the feet. You are already dealing with a good deal of damage in the feet and this could be due to many different causes. Giving the foot some support and a bit of comfort will make a big difference.
Picking an insole that is gentle on the feet will help with circulation and can help to minimize the abuse and shock you will naturally feel on the feet daily. This will help to give the nerves of the feet a little bit of a break and keep them as safe as possible.
What to Consider When It Comes to Choosing an Insole for Your Burning Feet
There are several factors that will contribute to the comfort and effectiveness of an insole when you have any foot condition. Burning feet, otherwise known as Grierson- Gopalan Syndrome, often require more specific accommodations, so when insole shopping, it is important to pay attention to detail.
- The size of the insole: Make sure you pick an insole that matches your foot. It does no good to pick out an insole that is too big or too small or you will not hit the pressure points you should when it is necessary. Most insoles will match your shoe size, so consider that when shopping.
- Insole placement: If you decide to go with a full-length insole, removing the existing insole from the shoe and putting the new one inside will give the best results. This will help ensure that the insole can fit into the shoe and will be as comfortable as possible.
- The arch type of your insole: You will either have a high arch, a low arch, or a neutral arch. The type of arch you have will affect the amount of support you need. You will need the arch to help alleviate some of the pain you feel when walking around with burning feet.
- Footbed type: You will need to decide what type of support you need. There are options like a flat cushion, cushioned arch support, semi-rigid, and rigid support. For burning feet, you will often require more cushioning than other conditions, so keep that in mind when you decide to go shopping.
- Material: There are many materials to consider when picking out an insole for your feet, such as EVA, Poron, and Leather, to name a few. There are advantages to most materials typically used while producing insoles, depending on the problem you are experiencing with your feet. You need to go with foam to help with cushioning and support, giving you some relief as you walk around.
You will need to shop around a bit to find the right type of insole. This will help you be as comfortable as possible, ensuring you can take the burning sensation away, and will help you feel comfortable and give you the feelings back in your feet.
Which Are the Best Insoles for Burning Feet?
There are a few different types of insoles you can choose to help keep your feet comfortable and to help get rid of the burning sensation you will feel. Some of the best insoles to help out with this condition include
- Walk-Hero Arch Support: These are some of the best insoles on the market, with 35,000 great reviews on Amazon. They provide a deep heel cup, and arch support, and are made out of EVA material to keep the foot comfortable. They also come in a lot of different sizes for men and women to ensure you get a great fit.
- Allbirds Men’s Runner insoles: These are a great choice if you would like a supportive insole to work with your walking shoes. They also have some sneakers to go with them, but these can be expensive. These are designed out of a unique foam with a good deal of cushioning and arch support for any pair of sneakers you can choose.
- Physix Gear Sport Full Length Orthotic Inserts: If you also struggle with some issues with flat feet and need more control over your feet, then this is the best insole to choose from. The insoles are made out of EVA foam and provide a full amount of support to the foot. These insoles have special technology to help keep the foot in place at all times.
- Wernies Running Shoe Insoles: If you are suffering from some inflammation and pain in the ball of your foot, you need to ensure the insole you choose will have a lot of cushioning in the forefoot. These insoles are going to fit the bill and can provide a good foam base and gel pad right where you need them. The arch support and heel cup are amazing too.
- Dr. Scholl’s Plantar Fasciitis Orthotics: While these are more specifically for plantar fasciitis, you will find that they work for a wide range of different foot problems, giving you stability and support all over.
- URthotics Custom Orthotics: The best choice for relieving your burning feet pain is custom orthotics, and URthotics orthotics are designed and overseen by a podiatrist. These orthotics correct most foot problems, give arch and heel support, and correct your gait. These insoles are made from EVA and Poron, clinically proven to reduce pressure and inflammation.
What is The Difference Between Custom Orthotics and Insoles?
Several things set custom orthotics aside from generic insoles. Store-bought insoles are mass-produced to fit as many feet as possible, which means they are not suitable for most customers with specific foot problems.
Insoles do provide basic support, but they are not medical-grade or the preference of podiatrists. Custom orthotics are exactly as they sound. They are tailored to your foot shape specifically.
Scientific evidence shows that custom orthotics can help realign the bones and joints in the feet, reducing pain and discomfort. When it comes to the underlying causes of a burning sensation in the feet, custom orthotics have been proven to relieve pain in individuals with tarsal tunnel syndrome and Morton’s neuroma, making custom orthotics some of the best insoles for burning feet.
Durability is also an advantage of custom orthotics, as they are usually made with higher-quality materials than generic insoles. They often last up to several years, while most over-the-counter insoles usually only last a few months.
Sometimes customers are intimidated by the initial price of custom orthotics, however, given how long they typically last, they are usually cheaper than constantly buying the generic alternatives.
To achieve a tailored fit, URthotics will send you a foot impression mold kit, you will fill out a short questionnaire with your medical history, and the orthotics are designed directly from the impression of your feet. One thing that makes URthotics stand out is the process is entirely online, meaning you do not even need to leave the comfort of your home.
Choosing the Right Insoles for Your Feet
There are a lot of different insoles you can choose for your feet, but you need to ensure you choose ones that will work with the exact foot problem you suffer from. Burning feet have different causes compared to other foot conditions, so you need to pick out an insole that will provide the support and help your feet need.
Take the first step to relief and try our free online analysis to narrow down what kind of custom orthotic is best for you. When you are tired of dealing with burning feet and other chronic foot conditions, you need the right medical team.
Our professionals will be able to work with you to provide the assistance you need, ensuring you can get some relief without more pain or expensive surgery. Give us a call or leave your information to get started today.