There are many different conditions that can happen to the feet over time. You could find that the arch support goes out, causing flat feet or plantar fasciitis, which can be painful and will only get worse without the proper treatment in place from the start.
One method that you can use to help treat flat feet is to put in a pair of custom orthotics or insoles. You need to choose a pair of custom orthotics that provide cushion and protection along with a good deal of arch support as well.
When you can get a pair that will meet both these needs, you will find that your foot is comforted and the pain and fatigue that has been bothering you for some time will go away. Learn how insoles for fallen arches reduce pain and fatigue.
Let’s take a closer look at what flat feet are all about and why this condition can be bad before moving into some of the ways that insoles will be able to help.
What are Fallen Arches?
A flat foot is a deformity that is going to occur when the arch of the foot, which is meant to support that foot, will collapse and the whole foot will almost touch the ground when you walk. There is supposed to be some arch to the foot, so when the arches fail, it can lead to poor shock absorption, issues with contact when walking, and even plantar fasciitis.
This condition is usually diagnosed by your doctor after they examine the foot, though some may do a few imaging tests. There are several treatments available to help with this such as specific exercises, insoles with arch supports, and some over-the-counter medications too.
Symptoms of Flat Feet
While many people have flat feet, very few of them are going to experience a lot of pain in the middle of the foot due to this reason. Some will though, and the pain will get progressively worse as time goes on.
This pain will often show up more when you increase your activity level and you may notice there is some swelling in the arch and ankle of the foot. Some patients will also notice that they have lower back pain, knee pain, and hip pain.
This is common as the instability of your posture and gait puts more pressure on the joints, making it harder to move over time. For some, simple movements like standing on their toes can become impossible because it hurts so much.
The Causes of Flat Feet
Patients may notice a number of causes when it comes to the reason they suffer from flat feet. Usually, this is tied back to excessive pronation of the foot.
Normal pronation, which is when the foot rolls evenly from your heel all the way to the toe is what we want to see. Overpronation will occur when the arch of your foot goes down and when the foot hits the ground.
Because the foot likes to overpronate naturally, flat feet find it more difficult to absorb the shock of the ground when you walk. This means that the knees, feet, and ankles will have to take on more stress than normal as well.
It can also cause the tibia, or shin bone, to rotate too much, which makes it more likely that you will have to deal with shin splints. Plantar fasciitis can also cause some problems for the foot as well. When this happens, the tendon that runs from the heel to the toes will become inflamed and will swell up.
This can happen as the arch goes out because the tendon will have to stretch more than before. This problem will only get worse without more support available to make the foot feel better.
Why Should I Wear Insoles for Fallen Arches?
Now that we have taken a closer look at some of the issues that come with flat feet, it is time to take a look at some of the solutions. For those with minor pain, medication may work well.
When the pain gets really bad, it is time to take it to the next step. And for most patients, that means it is time to consider an insole or a custom orthotic for the feet.
There are many reasons why you should consider getting a pair of insoles to help out with some of the issues and pain that you notice with your flat feet. Some of these include:
Insoles For Fallen Arches Reduce Pain and Give Extra Support
When your feet start to go flat, it is due to the fact that your arches are no longer getting the support that they need and they may be failing and falling down a bit. One of the reasons that you will feel a lot of pain during this time is that there isn’t a ton of arch support present in this part of the foot.
The soft tissue that is found in the arches can start to strain and pull when you are physically active, which happens when you do not provide it with a lot of support. Orthotics that have good arch support in them can reduce stress and provide some relief to arches that are already struggling.
These orthotic shoe insoles will reduce the stress on the feet by providing them with a good deal of support. This makes it easier for you to be physically active during the day, without having to live with an increase in the amount of foot pain that you experience. Everyone will need some arch support to make them feel better, so choosing insoles to do this is a great decision.
Insoles for Fallen Arches Assist in Preventing Pain & Fatigue
For some patients, having flat feet means that you are going to deal with issues of pain around the foot as well. When you can address the pain, you will be able to avoid further conditions and can make the foot happier than before.
Whether the foot is tired from standing all day long or there is another condition at play, orthotics will be able to help out here.
The right insole for flat feet is going to be there to provide comfort and support where you need it most, addressing the issue of flat feet that may contribute to the swelling and inflammation that can cause a good deal of foot pain. Think of how amazing you will feel if you are able to prevent foot pain in the first place.
Insoles for Fallen Arches Helps with Alignment
Sometimes the issue of flat feet can be bad enough that it ruins your alignment. Your ankles are more likely to roll inward, which is enough to cause a ripple effect of pain and other issues throughout the whole body.
For example, when the ankles are no longer aligned, it can make the knees out of alignment, which travels to the hips and then the lower back.
Addressing the arches that cause the ankles to go inward, utilizing a good pair of orthotic shoe insoles, will help you to address the issue that is causing pain as well. With a good pair of insoles, you can help with some of the alignment issues, bringing the body back in order and ensuring that you feel less pain and discomfort in every part of your body too.
Fallen Arch Insoles Help With Your Performance
For those who are big into running, you can find that long-distance runs with flat feet can be painful and could increase the chance of you suffering from an injury as you try to move the body in a way that may not be natural and normal for you. When you put on a pair of orthotics, you may provide additional support and help to prevent this problem.
Providing support for the feet with the help of an orthotic shoe insole is going to be the top way that you can address issues in the foot that lead to pain and a whole host of injuries. This makes it easier, and safer, for you to continue enjoying some of your favorite sports, protecting you from pain and injury while you play and have some fun.
Obtaining the Supportive Insoles Necessary for Flat Feet to Reduce Pain & Fatigue
Flat feet may not be a big problem at first, but the condition can progress as time goes on. Finding the right support will make a big difference and can help you find some relief.
Whether you choose to go with over-the-counter insoles or go with a pair of custom orthotics, you will find these provide much of the relief that you need. Our team is here to help when you struggle with pain and fatigue from your flat feet.
Whether the condition has progressed to plantar fasciitis or not, we can work with you to come up with a custom treatment plan that is meant to last and will make you feel better. Don’t live with the foot pain for years. Trust us to help give you the relief you deserve.