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Is Soaking Feet in Epsom Salt Good for Plantar Fasciitis?

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Adding Epsom salt, testing if Soaking Feet in Epsom Salt is Good for Plantar Fasciitis.

Suffering from plantar fasciitis can be incredibly painful and frustrating. One popular remedy that many people swear by is soaking their feet in Epsom salt.

In this article, we'll explore the effectiveness of soaking feet in Epsom salt for plantar fasciitis.

Whether you've already tried this remedy or you're considering giving it a shot, this article will provide you with the information you need.

We will address common misconceptions and explore other treatment options that may complement soaking your feet in Epsom salt. We will also discuss how custom orthotic insoles from Bilt Labs will help with Plantar Fasciitis pain relief. 

By the end of this article, you'll have a clearer understanding of whether or not soaking your feet in Epsom salt can help you find relief from the symptoms of plantar fasciitis.

So, let's jump in and discover the truth about Epsom salt and its potential role in managing plantar fasciitis pain.

How Does Soaking Your Feet in Epsom Salt Help with Plantar Fasciitis?

Plantar fasciitis is a common condition that occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. 

This inflammation can cause stabbing pain with the first steps in the morning or after long periods of rest. It is often caused by overuse, improper footwear, or underlying medical conditions. Luckily many options will help with this condition, such as soaking your feet in Epsom salt.

Epsom salt, also known as magnesium sulfate, is a naturally occurring mineral compound. It gets its name from the town of Epsom in Surrey, England, where it was first discovered in the 17th century. 

Epsom salt has long been used for its therapeutic properties and is commonly used in bath salts, foot soaks, and other home remedies.

Soaking your feet in Epsom salt is believed to have several properties that can potentially benefit individuals with plantar fasciitis. One of its main components, magnesium, is known to play a crucial role in muscle and nerve function. It also helps regulate the levels of calcium, which is essential for muscle contraction and relaxation.

When soaking your feet in Epsom salt, the magnesium is absorbed through the skin, increasing the levels of this mineral in your body. This can help relax the muscles and reduce inflammation.

Additionally, soaking feet in Epsom salt is thought to improve blood circulation, which can aid in the healing process.

A foot bath featuring Epsom salt, soap, and orange slices.

Do Bilt Labs Custom Orthotics Relieve Plantar Fasciitis Pain?

Several options are available to relieve plantar fasciitis pain, ranging from conservative measures to more invasive procedures. However, not all treatments are equally effective, and finding the right solution for your specific needs can be challenging.

Apart from the classic solution to soak your feet in Epsom salt, one innovative way to help is using custom orthotic insoles from Bilt Labs. 

These insoles are specifically designed to provide support and cushioning to the arch of the foot, helping to alleviate the strain on the plantar fascia. They are made from molds of your feet and are custom-made to fit your feet perfectly. 

With their ergonomic design and high-quality materials, Bilt Labs insoles offer superior comfort and support, making them an excellent choice for plantar fasciitis pain relief.

Soaking your feet in Epsom salt is best when combined with Bilt Labs Custom Orthotic Insoles.

Benefits of Soaking Feet in Epsom salt

Soaking your feet in Epsom salt can offer several potential benefits for individuals with plantar fasciitis.

It can provide immediate pain relief. The warm water and Epsom salt can help relax the muscles and alleviate inflammation, allowing you to experience temporary relief from the discomfort.

Soaking your feet in Epsom salt can also promote relaxation and stress reduction. 

Another advantage of soaking your feet in Epsom salt is the convenience and affordability. Epsom salt is readily available at most pharmacies and grocery stores, and you can easily create a relaxing foot soak at home. 

Other Home Remedies for Plantar Fasciitis

While soaking your feet in Epsom salt may provide temporary relief, it's important to note that it should not be the sole treatment for plantar fasciitis. It's best used as part of a comprehensive treatment plan that includes other therapies and lifestyle modifications.

Some additional home remedies that can complement soaking your feet in Epsom salt include:

1. Stretching exercises: Regular stretching of the calf muscles and plantar fascia can help improve flexibility and relieve tension.

2. Foot massages: Massaging the affected area can help increase blood flow, reduce muscle tension, and promote healing.

3. Ice packs: Applying ice packs to the affected area can help reduce inflammation and numb the pain.

4. Proper footwear: Wearing supportive shoes with good arch support can help alleviate strain on the plantar fascia. Also, getting custom orthotics is another great way to ensure your shoes fit properly.

A foot massage with essential oils to calm inflammation caused by plantar fasciitis.


Soaking your feet in Epsom salt can provide temporary relief from the symptoms of plantar fasciitis. 

The magnesium in Epsom salt may help relax muscles and reduce inflammation, offering short-term pain relief. However, it's important to remember that Epsom salt foot soaks should not replace other treatment options or professional medical advice.

Custom orthotic insoles from Bilt Labs can provide long-term relief by offering superior support and cushioning to the foot's arch. This, with a mixture of treatments such as stretches, soaking your feet in Epsom salt, and lifestyle modifications, can effectively manage plantar fasciitis.

Remember, each person's experience with plantar fasciitis may vary, and what works for one individual may not work for another. 

People Also Ask:

How long should you soak your feet in Epsom salt for plantar fasciitis?

Soaking your achy feet in Epsom salt can feel oh-so-good for plantar fasciitis, but don't overdo it! Aim for 15-20 minutes in warm water mixed with about 1/2 cup of Epsom salt. Soak twice a week for maximum chill and potential magnesium absorption, which might help ease inflammation. But remember, this is just one piece of the puzzle – stretching and strengthening exercises are still your plantar fasciitis heroes!

Who should not soak feet in Epsom salt?

Epsom salt soaks boast a reputation for soothing tired muscles and achy joints. While they often work wonders for a general foot pampering session, it's crucial to know when to hit the brakes. Here are three situations where an Epsom salt soak might not be the best match for your feet:

  • Diabetic feet: Soaking can worsen circulation and infection risks. Prioritize comfy shoes instead.
  • Open wounds: Epsom salt stings! Plus, extra moisture can fuel infection. Let those boo-boos breathe.
  • Kidney concerns: Your kidneys struggle to handle the magnesium surge. Stick to doctor-approved remedies.

Is a foot bath good for plantar fasciitis?

A warm foot bath can be a soothing temporary relief for plantar fasciitis pain. Soaking helps loosen tight muscles and improve blood flow, but it won't address the underlying inflammation. For long-term relief, focus on stretching, icing, and supportive footwear. Consult a doctor or physical therapist for personalized treatment plans.

What is the best foot soak for heel pain?

The "best" foot soak depends on your heel pain cause. For general muscle aches, a warm Epsom salt soak eases tension. For inflammation (plantar fasciitis), try cooler water with apple cider vinegar (magnesium boost) or anti-inflammatory herbs like arnica. Remember, soaks offer temporary relief, not a cure. Always consult a doctor if pain persists!

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.