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Custom inserts are designed to provide support and alignment to the feet. The goal of custom inserts is to improve the way your feet move, reducing stress and pain on the feet, ankles, knees, hips, and lower back.
Custom orthotics can also help improve posture and overall comfort, as well as reduce the risk of injury. There are many unique reasons one may choose to try custom inserts. They are versatile, pain-relieving, and durable. Extra support for your feet has many benefits, and you can use custom inserts for shoes of any kind.
For example, custom inserts can be designed specifically for your needs if you need support in your work boots, running shoes, or slip-resistant service shoes. Here are the top 7 reasons to try custom inserts for shoes:
Why are Custom Inserts for Shoes so Beneficial?
Trying custom insoles for your shoes may be beneficial for many reasons, but few know the extent to which your feet are affected. They improve biomechanics and can help correct imbalances in your gait.
Misalignments of the back and hips typically stem from underlying conditions of the feet or legs, but custom inserts can increase efficiency in your movements and correct most misalignments of the body.
#1 These Inserts Are Completely Customizable
Custom insoles can be tailored to meet your specific needs, whether it be for a certain sport, work environment, or medical condition. Custom insoles provide a better fit because they are specifically designed to match the unique shape and contours of your feet.
Unlike off-the-shelf insoles, which are mass-produced and often not tailored to individual foot shapes, custom insoles are created using 3D scanning or molding technology to create a precise impression of your feet.
They are also versatile and can be used in a wide range of shoes, from athletic shoes to dress shoes, providing a nearly universal solution for your foot needs.
#2 Custom Insoles Improve Balance
The precise process allows the insole to provide a perfect fit that eliminates slipping and bunching, providing better support and stability to your feet, and reducing the risk of falls and injuries.
Custom orthotics can be designed to correct specific misalignments in your feet, such as overpronation or flat feet, that can affect your balance. By providing proper support and reducing the strain on your feet and legs, custom orthotics can help reduce foot and leg fatigue, allowing you to be more balanced and stable.
#3 Improved Comfort
Custom insoles are designed to fit your feet perfectly, providing improved comfort and reducing foot pain and discomfort. Custom insoles offer tailored support to your feet, helping to distribute weight evenly and reducing the risk of injury.
Custom orthotics can be made with a variety of materials, such as foam, gel, or cork, to provide the level of cushioning and support that you need. The materials can also be customized based on your specific foot condition or need, such as extra cushioning for individuals with high-impact jobs.
Custom orthotics can be designed to provide specific levels of arch support, which can help alleviate pain and discomfort in the feet, legs, and lower back.
#4 Better Foot Health
Custom insoles can better your foot health in many ways. They can help alleviate the symptoms of common foot problems such as plantar fasciitis, flat feet, and overpronation and can be customized to meet the specific needs of each individual and their particular foot condition. By adding support, custom inserts can protect the feet from developing conditions or injuries in the future.
#5 Foot Pain Relief
It’s no secret that custom insoles are used to relieve pain, but few know how many areas of the body can be positively affected by wearing them. Custom insoles can help alleviate pain caused by plantar fasciitis, metatarsalgia, and Achilles tendonitis, to name a few conditions.
Custom orthotics can help distribute weight evenly and reduce pressure on specific areas of your feet, reducing pain and discomfort. With improved comfort and support, custom insoles can help reduce foot fatigue, allowing you to be more active and energetic throughout the day.
#6 Enhanced Athletic Performance
Custom inserts can provide better shock absorption, reducing the impact on your feet, legs, and back during physical activity. In athletics, custom inserts can help athletes perform at their best by improving stability and balance, reducing fatigue, and promoting proper posture and gait.
In work, custom inserts can help improve overall comfort, reducing the risk of pain and injury. Custom inserts can be tailored to meet the specific needs of each individual, whether they are an athlete or a worker, and their particular activity or job. Custom inserts can help improve posture and stability, leading to improved performance in athletic activities.
#7 Custom Inserts are Cost-effective
Custom insoles may cost more upfront, but they can provide long-term benefits, reducing the need for costly foot treatments or replacements of shoes. They are more durable than over-the-counter alternatives, allowing you to use them for several years, and reducing your impact on the planet.
Not only are they more ecologically friendly, but custom insoles are made with high-quality materials designed to last, making them a more cost-effective solution over time.
What Conditions Can Custom Inserts Help Treat?
Custom inserts can help improve various conditions related to the feet, ankles, and lower legs. A few examples of conditions custom inserts can assist in improving are:
- Overpronation: Overpronation occurs when the foot rolls inward too much, causing excessive stress on the inside of the foot, and leading to pain and injury. Custom orthotics can help realign the foot and provide extra support to reduce overpronation.
- Flat feet: People with flat feet, or fallen arches, often experience pain and instability. Custom orthotics can provide the necessary arch support to alleviate these symptoms.
- High arches: High arches can cause instability and increase the risk of injury. Custom orthotics can provide added cushioning and stability to reduce discomfort and improve gait.
- Plantar fasciitis: Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. Custom orthotics can provide added support and cushioning to the arch and heel, reducing pain and helping to heal the injury.
- Bunions: A bunion is a bony bump that forms on the joint at the base of the big toe. Custom orthotics can help redistribute pressure away from the bunion and reduce pain.
- Shin splints: Shin splints are a type of injury caused by overuse and repetitive stress on the shinbone. Custom orthotics can help alleviate pressure on the shin and reduce the risk of developing shin splints
Finding Custom Inserts for Shoes Can be Easy
As you can see, for most ailments of the feet, custom inserts are an essential treatment. Other treatments are available for most foot conditions, though custom inserts, otherwise known as orthotics, are often the preference of podiatrists and physical therapists alike.
Finding Custom Inserts doesn’t have to be difficult, and with Bilt Labs, you won’t even need to leave home. Bilt Labs offers custom orthotics entirely online. You order the orthotic, an impression mold is sent to you to step into, you send it back and answer a few questions, and voila!
Your custom inserts are sent to your doorstep within only a few weeks. Get started today on getting your new custom orthotics! Take our free quiz today to find out which orthotic type is best for your feet.
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.
