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What Are The Best Sandals For Hiking For Women?

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Are you a hiking enthusiast looking for the perfect pair of sandals? Look no further! In this article, we will delve into the world of hiking sandals for women and explore the best options available. Whether you're an experienced hiker or just starting out, having the right footwear can make all the difference in your outdoor adventures. When it comes to choosing the best sandals for hiking, there are several factors to consider. Comfort, durability, traction, and support are all essential features to look for. We will examine different brands and models to help you make an informed decision that suits your hiking style and preferences. From Teva to Merrell to Keen, we will analyze the top brands in the market and highlight their standout features. We will also discuss the importance of proper fit and offer tips on selecting the right size for your feet. So, if you're ready to find the ideal hiking sandals for your next adventure, keep reading. We've got all the information you need to make the best choice and step into the great outdoors with confidence and comfort.

Benefits Of Wearing Hiking Sandals

For many, the image of a hiker conjures visions of hefty boots trudging through rugged terrain. But there's a growing trend towards a lighter, more liberating option: hiking sandals. These aren't your flimsy flip-flops – modern hiking sandals are built for adventure, offering a unique blend of comfort, performance, and surprising support.

The biggest perk of hiking sandals is their unmatched breathability. Unlike boots that trap heat, they allow your feet to breathe freely, keeping them cool and dry on even the most strenuous hikes. This is especially beneficial in warm weather or humid environments. Imagine conquering a challenging summit without arriving with sweaty, uncomfortable socks – that's the liberating power of hiking sandals. They also dry quickly after water crossings, preventing blisters and keeping you moving forward with ease. So ditch the stuffy boots and embrace the refreshing breeze on your feet – your next hike might just feel like a walk in the park (or, rather, on the trail!).

Key Features To Look For In Hiking Sandals

The world of hiking footwear is expanding, and hiking sandals are emerging as a popular choice for comfort-seeking adventurers. But with so many options on the market, selecting the perfect pair can feel daunting. Here are two key features to prioritize for a confident and comfortable stride on the trail:

1. Supportive Fit and Stability: Unlike flip-flops, proper hiking sandals prioritize a secure fit and ankle support. Look for adjustable straps made from durable materials like nylon or webbing. A multi-strap system allows for a customized fit around your foot and ankle, preventing blisters and ensuring stability on uneven terrain. Some sandals offer a lace-up closure that mimics the snug feel of a boot, providing extra support for longer hikes or carrying a backpack. Remember, a good fit is crucial – improperly fitting sandals can lead to blisters and discomfort, turning your adventure sour. Don't hesitate to try on different sizes and styles to find the perfect match for your feet.

2. Confidence-Inspiring Sole: The type of sole plays a critical role in your safety and comfort. Opt for outsoles made from high-quality rubber with deep lugs for superior traction. These aggressive treads will provide a confident grip on loose rocks, dirt, and wet surfaces, preventing slips and falls, especially on challenging trails. Consider the conditions you'll be hiking in most often. If you anticipate water crossings, some sandals offer features like drainage channels or siping (tiny slits in the sole) to help water escape and prevent hydroplaning. Remember, the sole should be sturdy enough to protect your feet from sharp rocks and trail debris, while still offering the flexibility for a natural stride.

Top Brands For Women's Hiking Sandals

For women who love exploring the outdoors, hiking sandals offer a compelling alternative to traditional boots. They combine freedom of movement, breathability, and surprising support, making them ideal for warm-weather adventures or those who prioritize a more natural feel on the trail. But with so many brands vying for your attention, choosing the right pair can be tricky. Here's a look at some of the top contenders in the world of women's hiking sandals:


A household name in outdoor footwear, Teva offers a wide range of women's hiking sandals. Their iconic Hurricane XLT2 is a popular choice, known for its durability, adjustable straps, and cushy sole. Teva sandals are a good option for shorter hikes or for hikers who prefer a more affordable and versatile sandal.


Beloved for their supportive design and bold personality, Chaco sandals are a favorite among thru-hikers and outdoor enthusiasts. Their Z/Cloud series features a plush footbed for ultimate comfort, while the classic Z/1 offers a legendary fit and customizable strap system. Chaco sandals are ideal for long hikes, backpacking trips, or for women who prioritize arch support and a secure fit.


Known for their innovative designs and focus on foot protection, Keen offers a variety of women's hiking sandals. Their Whisper sandal is a popular choice, featuring a closed-toe design for added protection and a bungee lace closure for a snug fit. Keen sandals are a great option for hikers who tackle rugged terrain or for those who prefer the security of a closed-toe sandal.


For women who prioritize comfort and style on the trail, Ecco delivers. Their Yucatan sandal is a versatile option, featuring a lightweight design, anatomical footbed, and premium materials. Ecco sandals are a good option for shorter hikes, light backpacking, or for those who want a sandal that can transition from trail to town.


A trusted name in outdoor footwear, Merrell offers a variety of women's hiking sandals that combine performance with comfort. Their Hydro Moc sandal is a unique choice, featuring a water-resistant design and a comfortable clog-like fit. Merrell sandals are a good option for hikers who will encounter water crossings or for those who prioritize a comfortable, all-day sandal.

Remember, the best brand for you depends on your individual needs and preferences. Consider the type of terrain you'll be hiking on, the features most important to you (support, breathability, water resistance), and don't hesitate to try on different styles to find the perfect fit for your next adventure.

Top Brands For Women

Different Types Of Hiking Sandals For Various Terrains

The beauty of hiking sandals lies in their versatility. But with different terrains calling for specific features, choosing the right sandal can optimize your comfort and safety. Here's a breakdown of two common types to tackle various trail conditions:

  • Sport Sandals: These champions of versatility prioritize performance on moderate trails. Imagine well-maintained paths or hikes with some technical sections. They typically feature a closed-toe design for protection from rocks and debris, while maintaining breathability through mesh uppers. Look for a secure strap system and a sturdy sole with deep lugs. These aggressive treads will provide excellent traction on loose rocks, dirt, and uneven surfaces, inspiring confidence on more adventurous hikes. Sport sandals are a great choice for hikers who tackle a variety of trails and prioritize a balance between comfort, protection, and surefootedness.

  • Strappy Sandals: These minimalist marvels are ideal for well-groomed trails or hot-weather adventures. Picture scenic paths with minimal obstacles. They often have a completely open design for maximum breathability and a barefoot-like feel. Strappy sandals prioritize flexibility and often have a less aggressive tread pattern, making them suitable for smooth terrain. Opt for quick-drying materials like nylon or synthetic fabrics to keep your feet cool and comfortable during sweaty hikes. Strappy sandals are perfect for hikers who value freedom of movement, prioritize airflow, and will be conquering easier trails in warm conditions.

How To Choose The Right Size And Fit For Hiking Sandals

Unlike traditional hiking boots, hiking sandals rely on a secure fit to prevent blisters and ensure proper support on the trail. Here are some key points to consider when choosing the right size and fit for your next adventure:

  • Know Your Size: This might seem obvious, but it's crucial to start with an accurate measurement of your feet. Consider doing this at the end of the day, when your feet are slightly swollen. Trace your feet on a piece of paper and measure the distance from your longest toe to your heel. Use this measurement to find your corresponding size in the brand's sizing chart. Remember, some brands may have a reputation for running slightly large or small, so reading customer reviews can be helpful.

  • Embrace the Try-On: The best way to ensure a perfect fit is to try on different sizes and styles in person. Look for sandals with adjustable straps that allow you to customize the fit around your foot and ankle. There should be no pinching or rubbing, and your toes should have some wiggle room without feeling like they're going to slide off the edge. Walk around the store in the sandals to get a feel for the overall comfort and support. Don't hesitate to ask a salesperson for assistance if needed. Remember, a snug but comfortable fit is key for preventing blisters and ensuring a happy hiking experience.

Proper Care And Maintenance Of Hiking Sandals

Hiking sandals are a fantastic choice for warm-weather adventures, but proper care and maintenance are essential to ensure they last for many hikes to come. Here are two key practices to keep your hiking sandals in top shape:

  • Cleaning and Drying: After each hike, it's important to remove any dirt, mud, or debris from your sandals. Use a soft brush or damp cloth to wipe down the straps, footbed, and soles. For stubborn grime, you might need a mild soap solution. Always rinse the sandals thoroughly with clean water afterwards. Don't forget to pay attention to the crevices and straps where dirt can accumulate. The key is to allow your sandals to dry completely before storing them. Leaving them damp can promote the growth of odor-causing bacteria and mildew. Stuff the sandals with newspaper or a clean cloth to absorb moisture, and let them air dry in a well-ventilated area out of direct sunlight.

  • Maintaining Functionality: Regularly inspect your sandals for signs of wear and tear. Pay attention to the straps for fraying or loose stitching, and check the soles for any cracks or worn-down lugs. Minor repairs might be possible with a seamstress or shoe repair shop. However, if the damage is significant, it might be time to invest in a new pair. For optimal performance, consider replacing the soles or footbeds when they become worn or compressed. This will restore proper cushioning and support, extending the life of your favorite hiking sandals. By following these simple care and maintenance tips, you can ensure your hiking sandals are ready to conquer countless trails for years to come.

Bilt Labs Custom Orthotics

Hitting the trail is a fantastic way to connect with nature, challenge yourself physically, and soak in breathtaking views. But even the most seasoned hiker can face discomfort on long journeys. Uneven terrain, heavy backpacks, and miles of pounding can take a toll on your feet. Here's where Bilt Labs custom orthotics step in, offering a personalized solution to transform your next hike from a struggle to a joyful adventure.

Unlike generic insoles that offer a one-size-fits-all approach, Bilt Labs takes a meticulous approach to foot health. Their secret weapon? Cutting-edge 3D scanning technology. This technology creates a precise digital model of your feet, capturing every unique contour. This personalized approach ensures a perfect fit, unlike generic insoles that can leave pressure points and offer inadequate support, leading to potential pain and fatigue on the trail.

But the benefits go beyond a perfect fit. Bilt Labs custom orthotics are crafted by a team of experts who understand the biomechanics of hiking. They design each orthotic to target your specific needs, addressing factors that can contribute to discomfort and potential injuries on the trail. Here's how they can elevate your next hike:

  • Enhanced Stability and Support: Hiking often involves uneven terrain, loose rocks, and potential for ankle rolls. Bilt Labs custom orthotics provide targeted support for your arches and ankles, promoting proper alignment and reducing the risk of fatigue or injuries. This allows you to navigate challenging paths with confidence and stability, letting you focus on enjoying the scenery instead of worrying about missteps.

  • Improved Comfort and Performance: By addressing foot imbalances and promoting proper alignment, Bilt Labs custom orthotics can enhance your overall comfort and performance on the trail. This translates to less fatigue, better balance, and a more enjoyable hiking experience. Imagine conquering that summit with happy feet, ready to explore the next leg of your adventure.

Invest in your foot health and experience the transformative power of Bilt Labs custom orthotics. With a personalized foundation for your feet, you can transform every hike into a comfortable, confident journey of discovery.

Bilt Labs Custom Orthotics


Whether you're a seasoned hiker or a weekend explorer, hiking sandals offer a compelling alternative to traditional boots. With their breathability, comfort, and surprising support, they can transform your hikes into liberating and enjoyable journeys. So lace up (or strap in!), hit the trails, and experience the freedom of exploring the great outdoors with happy feet at every step. Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.