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Bilt Labs Supination Hero

Custom Orthotics & Insoles

Medical-Grade Treatment For
Supination

"Stop asking your feet to 'endure' the pain. Generic inserts only mask symptoms. Treat the root cause with Medical-Grade Custom Insoles made from precise molds of your feet."
Dr. Naughton

Dr. William Naughton, DPM

Board Certified Podiatric Surgeon

View Medical Credentials
4.86/5 (100k+ Happy Feet)

Easy, At-Home Process

No Rx Needed

FSA/HSA Eligible
USA Made
6-Month Guarantee
31,500 Analyzed
Targeted Correction

Select Your Pain Select Your Pain or Condition

Medically Engineered to treat the following:

Heel Pain Plantar Fasciitis
Arch Pain Flat Feet / High Arches
Alignment Overpronation • Supination
Ball of Foot Metatarsalgia
Burning / Tingling Morton's Neuroma
Big Toe Bunions
Achilles Tendonitis
Complex Multiple Issues
Heel Spurs Bone Spurs
View More Conditions
Disclaimer: Informational use only. Not medical advice/diagnosis. Consult a professional.
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Step 1: Severity Check

Analyzing Symptoms

(Select all that apply)

Bilt Labs Supination Info
Understanding The Condition

What is Supination?

The Mechanics of Outward Rolling

Supination (or underpronation) occurs when the weight rolls onto the outer edges of your feet. This is typically caused by having High Arches (Pes Cavus), which are rigid and lack natural shock absorption.

Because the foot doesn't roll inward enough to absorb impact, the shock is transmitted directly up the leg to the knees, hips, and back. This misalignment also puts you at high risk for ankle inversion sprains.

Common Symptoms:

  • Wear patterns on the outer edge of your shoes.
  • Frequent ankle sprains or feeling of instability.
  • Pain on the outside of the shin (shin splints) or knee (IT Band).
  • Calluses on the outer edge of the foot.

Why Orthotics Are The Primary Treatment

The goal of treatment is Stability and Shock Absorption.

Custom orthotics use a lateral wedge (posting) to gently tilt the foot inward to a neutral position. They also fill the high arch cavity to increase the contact area, distributing pressure evenly and providing the shock absorption your foot lacks naturally.

Fast Facts

  • Risk: High risk of stress fractures due to poor shock absorption.
  • Instability: Major cause of chronic ankle sprains.
  • Correction: Lateral support devices are 92% effective.

Recommended Solution:

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The Solution Path

Effective Treatment Hierarchy

Medical consensus focuses on two goals for Supination: Shock Absorption & Lateral Stability. You must cushion the impact and prevent the ankle from rolling outward.

1. Cushioned Shoes

Neutral Footwear

Highly cushioned "Neutral" shoes help absorb some of the shock that high arches miss. While helpful for comfort, shoes alone cannot fill the arch cavity to redistribute pressure effectively.

2. Bracing & PT

Ankle Support

Physical therapy strengthens the peroneal muscles to fight the outward roll. Ankle braces are used for chronic instability but restrict natural motion and can weaken the ankle over time.

Gold Standard

3. Custom Orthotics

Lateral Stability

The medical standard. Custom orthotics use lateral posting to tilt the foot inward to neutral and a high arch fill to distribute weight evenly across the entire foot, preventing sprains.

Shop Custom Insoles
Highly cushioned "Neutral" shoes help absorb some of the shock that high arches miss. While helpful for comfort, shoes alone cannot fill the arch cavity to redistribute pressure effectively.
Physical therapy strengthens the peroneal muscles to fight the outward roll. Ankle braces are used for chronic instability but restrict natural motion and can weaken the ankle over time.
Gold Standard

The medical standard. Custom orthotics use lateral posting to tilt the foot inward to neutral and a high arch fill to distribute weight evenly across the entire foot, preventing sprains.

Shop Custom Insoles

Custom Orthotic Therapy

Clinically proven to treat supination & ankle instability

Podiatrist-Approved Relief

We specialize in custom-molded orthotics that prevent outward rolling and stabilize the ankle.

The Bilt Labs Team
Medical Manufacturing Experts

Custom Orthotic Device
92%
Clinical Success Graph Supination

A study found that 92% of patients reported a decrease in the frequency of ankle instability events using custom cavus foot orthoses.


Root Causes We Treat

Our medical-grade insoles address the specific biomechanical issues causing your ankle instability.

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Bilt Labs Supination Comparison
The Core Difference

Why Store-Bought Insoles Often Fail Supination

Understanding the difference between simply cushioning the foot versus mechanically preventing outward rolling is key to long-term relief.

Generic Insoles

mass produced

  • Lacks Lateral Support

    Generic insoles are designed for the masses and lack the specific lateral wedge needed to stop outward rolling.

  • Poor Shock Absorption

    Rigid, supinated feet need deep shock absorption, but standard foam compresses too quickly.

  • One-Size Arch

    Pre-made arches are often too low for high-arched supinators, leaving a gap where support is needed most.

PODIATRIST RECOMMENDED

Bilt Labs Custom

Medical-Grade Orthotics

  • Lateral Stability

    Lateral posting and deep heel cups physically block the foot from rolling outward, preventing ankle sprains.

  • Total Contact Fit

    Molded to fill the entire high arch cavity, distributing weight evenly across the whole foot.

  • Precision Molded Fit

    Fabricated from a mold of your foot to ensure 100% contact and stabilization.

Live Houston Lab Intake
High Volume

Shop Supination Orthotics

Medical-grade support to prevent outward rolling.

Supination Orthotics - Active SALE

Supination - Active

High-rebound cushioning for active lifestyles.

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Supination Orthotics - Everyday SALE

Supination - Everyday

Targeted relief for outward ankle rolling.

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High Arches Orthotics - Everyday SALE

High Arches - Everyday

Memory foam top cover for maximum comfort.

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Easy, At-Home Process

Professional-grade orthotics without the doctor's visit.

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Take Your Quiz & Order

Start with a free analysis and order your custom impression kit.

Receive Kit

Mold Your Feet At Home

Use our custom kit to take a detailed mold of your feet at home and send it back to the lab.

Design & Build

Design, Build & Ship

Your custom insoles are approved by a DPM, precision-milled in the USA, and delivered to your home.

Real Results

100,000+ Lives Changed

Join the thousands who have found relief through proper biomechanical alignment. Our medical-grade custom orthotics are designed to get you back to living a pain-free life.

  • Clinically Proven Results
  • 6-Month Money-Back Guarantee
  • Made in the USA

Medical Expertise

Elevate your foot health with Bilt Labs today.

Experience professional-grade biomechanical correction designed to meet your immediate pain relief and long-term structural health needs – accessible directly from home.

Dr. William Naughton DPM
Verified Credential

License: DPM00321
NPI: 1245247089

Chief Medical Officer

Dr. William Naughton
Board Certified Podiatrist

Precision Engineered & Hand Finished—All In the USA


  • Aerospace-Grade Materials

    We use high-performance polymers and EVA foams designed for maximum durability, shock absorption, and comfort.

  • Laser-Precision Milling

    Your orthotics are carved from a solid block of material using CNC robotics, ensuring 100% accuracy to your foot mold.

  • Hand-Crafted Quality

    Every pair is hand-finished and inspected by our technicians in our US-based lab to ensure clinical efficacy.

Supination FAQ

Expert answers on treating supination with custom orthotics.

What are the best insoles for supination?
The best insoles for supination are custom-molded orthotics that feature a deep heel cup and lateral posting. Unlike store-bought inserts that are often too soft or generic, custom orthotics physically block the foot from rolling outward and provide the specific shock absorption rigid arches lack.
How do you correct foot supination?
Correcting supination requires mechanical realignment. Strengthening exercises help, but they cannot change bone structure. Custom orthotics use a lateral wedge (post) under the heel to gently tilt the foot inward to a neutral position, preventing the ankle from rolling out with every step.
What insoles do I need if I walk on the outside of my feet?
Walking on the outside of your feet (supination) requires insoles with Lateral Stability. You need a device that fills the high arch gap to distribute weight evenly and includes a lateral post to keep your heel vertical. Bilt Labs custom orthotics are specifically designed for this gait pattern.
What type of shoe is best for supination?
Look for 'Neutral' or 'Cushioned' running shoes. These allow the foot to pronate slightly (a natural shock-absorbing motion) which supinators struggle to do. Avoid 'Stability' or 'Motion Control' shoes, as they have dense foam on the inner edge that will push your foot further outward.

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