Advice on how to treat flat feet or fallen arches?
-
I'm ready to get serious about fixing the issues from my flat feet/fallen arches. The constant aches, tired ankles, and general discomfort are just too much to deal with every day. I am out my feet all day long and the pain is getting worse. I've tried a few random things that didn't work, so now I need a real plan, but I don't know if I should focus on building up my foot muscles, getting good shoes, or something else entirely like orthotics or insoles. I found Bilt Labs for custom orthotics, but before I purchase I want to see if there are any other options that have worked for others.
Please login to reply this topic!
