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7 Best Sandals and Birkenstocks for Plantar Fasciitis.

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Are you suffering from Plantar Fasciitis? Investing in the right pair of sandals or Birkenstocks can make a world of difference. These specially designed footwear options provide the much-needed support and cushioning to help alleviate pain and discomfort caused by this common foot condition. In this article, we will explore the seven best sandals and Birkenstocks that are specifically recommended for individuals with Plantar Fasciitis. With our expert guidance, you can find the perfect pair that not only offers relief but also complements your style. We have carefully curated this list based on comfort, arch support, durability, and customer reviews. From orthotic sandals to supportive flip-flops, we have got you covered. So, say goodbye to the days of enduring endless foot pain and hello to the freedom of walking comfortably again. Empower yourself with the knowledge to choose the right footwear for your needs and get back on your feet without limitations. Let's make your journey to finding the ideal sandals or Birkenstocks for Plantar Fasciitis a smooth and pain-free one.

Understanding Plantar Fasciitis

Plantar Fasciitis is a common foot condition that causes pain and discomfort in the heel or arch of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. This condition is often characterized by sharp, stabbing pain that is worse in the mornings or after long periods of rest.

The Importance of Proper Footwear for Plantar Fasciitis

Plantar fasciitis, that nagging heel pain, can bring even the most enthusiastic walker or runner to a standstill. While treatments like stretching and physical therapy are crucial, one element often overlooked is the foundation of it all – your footwear. Here's why proper footwear is essential for managing plantar fasciitis and getting you back on your feet:


  • Arch Support Matters: The plantar fascia is a ligament that runs along the sole of your foot, supporting the arch. Improper footwear, especially shoes lacking arch support, can cause this ligament to become strained and inflamed, leading to plantar fasciitis pain. Supportive shoes cradle your arches, distributing weight evenly and reducing stress on the plantar fascia.

  • Cushioning for Impact Absorption: Every step sends shockwaves through your feet. Uncushioned shoes magnify this impact, further irritating the already inflamed plantar fascia. Opt for shoes with shock-absorbing soles that lessen the strain on your feet with each step, promoting healing and preventing further discomfort.

  • Fit for Comfort and Stability: Ill-fitting shoes can wreak havoc on your feet. Shoes that are too tight can pinch nerves and restrict blood flow, while loose shoes can cause excessive movement, straining the plantar fascia. Proper fitting ensures optimal support and comfort, allowing your feet to function naturally without added stress.

  • Right Shoe for the Right Activity: Running shoes aren't ideal for everyday walking, and vice versa. Different activities require footwear designed for specific movements. Choosing shoes tailored to your activity provides the necessary support and stability to prevent injuries like plantar fasciitis.

Remember, proper footwear isn't a cure-all for plantar fasciitis, but it's a powerful tool in your recovery toolbox. By choosing shoes with arch support, cushioning, a great fit, and activity-specific features, you can significantly reduce pain, promote healing, and get back to enjoying an active life.

Plantar Fasciitis Foot Pain

Benefits of Sandals and Birkenstocks for Plantar Fasciitis

Sandals and Birkenstocks designed for Plantar Fasciitis offer several benefits that can help alleviate pain and provide much-needed support. These footwear options typically feature contoured footbeds, arch support, and cushioning that help distribute weight evenly and reduce pressure on the plantar fascia. Additionally, they often have adjustable straps that allow for a customized fit, ensuring maximum comfort throughout the day.


Plantar fasciitis pain can make even the simplest steps feel like torture. While supportive shoes are often recommended, there's a surprising contender in the comfort corner – sandals! Specifically, certain types of sandals and Birkenstocks can offer some relief for plantar fasciitis sufferers, but it's important to understand the "whys" and "hows."


The Arch Support Advantage: One key benefit of certain sandals is arch support. Not all sandals are created equal, but some offer built-in arch support that helps distribute weight evenly across your foot. This reduces stress on the plantar fascia, a crucial element in pain management. Birkenstocks, with their iconic cork footbeds, are known for providing some degree of arch support, although it may not be as pronounced as some athletic shoes.


Pressure Relief and Flexibility: Unlike traditional shoes, sandals allow your feet to move more freely. This flexibility can be beneficial for plantar fasciitis as it reduces strain on the plantar fascia ligament. Additionally, sandals with wide footbeds minimize pressure points on the heel, where plantar fasciitis pain is often concentrated.


The Importance of Fit and Material: However, it's important to choose sandals that fit well. Flimsy flip-flops or sandals with overly thin soles offer minimal support and can even exacerbate plantar fasciitis. Look for sandals with good arch support, a firm but comfortable footbed, and adjustable straps to ensure a snug fit. Birkenstocks, with their adjustable straps and contoured cork footbeds, can be a good option for some people with plantar fasciitis.


A Word of Caution: While sandals can offer some relief, they may not be suitable for everyone with plantar fasciitis. In some cases, the lack of overall structure can be counterproductive. Consulting a podiatrist for a personalized treatment plan is crucial, and they may recommend orthotics for additional support within your sandals.


Sandals and Birkenstocks can be a helpful addition to your plantar fasciitis management strategy, but they shouldn't be your sole solution. For optimal results, combine them with proper stretching, physical therapy, and pain management techniques recommended by your healthcare professional.

Birkenstocks for Plantar Fasciitis

Factors to Consider When Choosing Sandals and Birkenstocks for Plantar Fasciitis

Plantar fasciitis pain can put a damper on summer strolls and carefree walks. While closed-toe shoes with arch support are often the go-to recommendation, some sandals and Birkenstocks can offer surprising relief. But not all sandals are created equal! Here are key factors to consider when choosing sandals and Birkenstocks for plantar fasciitis:


  • Arch Support is Key: Not all sandals offer arch support, but this feature is crucial for plantar fasciitis sufferers. Look for sandals with built-in arch support that cradles your foot and distributes weight evenly. Birkenstocks are known for their cork footbeds which offer some arch support, but it may not be as pronounced as some athletic shoes. If you choose Birkenstocks, consider adding arch support inserts for a customized fit.

  • Footbed Matters: The foundation of your sandal matters. Avoid flimsy flip-flops or sandals with thin soles. Opt for sandals with a firm but comfortable footbed that provides stability and shock absorption. Birkenstocks excel here, with their contoured cork footbeds that mold to your feet over time, offering some natural arch support and cushioning.

  • Fit for Comfort: Ill-fitting sandals can worsen plantar fasciitis pain. Choose sandals with adjustable straps to ensure a snug but comfortable fit. Strappy sandals or Birkenstocks with their buckled straps allow for adjustability, preventing excessive movement within the sandal which can irritate the plantar fascia.

  • Material Matters: Opt for sandals made from breathable and supportive materials. Leather or synthetic materials can offer more structure and support compared to flimsy fabric options. Birkenstocks are typically constructed with leather uppers and cork footbeds, providing breathability and some natural arch support.

  • Heel Height Considerations: While some sandals offer a slight heel, it's generally best to avoid very high heels for plantar fasciitis. A slight heel can sometimes alleviate pressure on the forefoot, but excessive height can strain the calf muscles and indirectly impact the plantar fascia. Opt for flat sandals or those with a very minor heel for optimal comfort.

Remember, sandals and Birkenstocks may not be a complete solution for plantar fasciitis. Consult a podiatrist for a personalized treatment plan, which may include orthotics to be used within your chosen sandals for additional arch support. By considering these factors and consulting your healthcare professional, you can find sandals and Birkenstocks that offer comfort and some relief on your journey towards plantar fasciitis recovery.

Top-Rated Sandals for Plantar Fasciitis

1. Vionic Tide II: The Vionic Tide II is a popular choice among individuals with Plantar Fasciitis. It features a biomechanical footbed with deep heel cup support and arch support, providing stability and comfort. The soft woven toe post and padded neoprene upper ensure a secure and snug fit.


2. OOFOS OOriginal: The OOFOS OOriginal is known for its exceptional cushioning and shock absorption properties. The footwear's proprietary OOfoam technology helps reduce stress on the feet, knees, and lower back. The slip-on design and moisture-resistant construction make it ideal for both indoor and outdoor use.


3. Teva Tirra: The Teva Tirra is a versatile sandal that offers excellent support for those with Plantar Fasciitis. It features a contoured EVA foam midsole and a cushioned Shoc Pad in the heel for enhanced shock absorption. The adjustable straps ensure a secure and personalized fit.

Best Birkenstock Sandals for Plantar Fasciitis

1. Birkenstock Arizona: The Birkenstock Arizona is a classic sandal that provides exceptional arch support and stability. The contoured cork footbed molds to the shape of your foot, while the adjustable straps allow for a customized fit. The durable construction ensures long-lasting comfort.


2. Birkenstock Gizeh: The Birkenstock Gizeh is a popular choice for those seeking comfort and style. It features a supportive footbed with a toe bar and arch support, promoting proper foot alignment. The adjustable buckle strap allows for a secure fit, while the EVA outsole provides cushioning and shock absorption.


3. Birkenstock Mayari: The Birkenstock Mayari combines elegance with comfort. It features a crisscross strap design and a toe loop for added stability. The contoured cork footbed provides excellent arch support, and the adjustable buckles ensure a personalized fit.

Customer Reviews and Ratings for Sandals and Birkenstocks for Plantar Fasciitis

When battling plantar fasciitis pain, comfort becomes a top priority. Here's a breakdown of customer reviews and ratings for three popular sandal options to help you decide which might be best for you:


  • Birkenstock Arizona: A classic for a reason, Birkenstock Arizona consistently receives high marks (average rating around 4.7 out of 5 stars) for comfort and arch support. Customers with plantar fasciitis praise the sandal's contoured cork footbed that molds to your foot shape over time, providing some natural arch support and reducing pressure on the heel. The adjustable straps ensure a secure fit, another key factor for plantar fasciitis sufferers. However, some reviewers with very flat arches mention needing additional arch support inserts for optimal comfort.

  • Teva Tirra: This popular Teva sandal averages around 4.5 out of 5 stars in customer ratings. People with plantar fasciitis appreciate the supportive footbed with built-in arch support. The cushioned sole absorbs shock with each step, reducing strain on the plantar fascia. Additionally, the strappy design allows for adjustability and a secure fit. However, some reviewers mention a slightly shorter break-in period compared to Birkenstocks, and a few indicate that the arch support might not be as pronounced as some prefer.

  • Vionic Tide II: Known for its focus on arch health, Vionic Tide II boasts an average customer rating of around 4.6 out of 5 stars. People with plantar fasciitis specifically mention the sandal's biomechanical orthotic footbed with deep heel cup as a major benefit. This design helps promote proper foot alignment and reduces stress on the plantar fascia. The soft, padded straps ensure a comfortable fit throughout the day. However, a few reviewers mention that the sizing can run slightly large, and it's important to ensure a proper fit to maximize the support benefits.

Remember, customer experiences can vary, and what works wonders for one person might not be the perfect fit for another. Consider the factors mentioned in the previous blog post alongside these customer reviews to make an informed decision about which sandals or Birkenstocks might be best for your plantar fasciitis. Consulting a podiatrist for a personalized recommendation is always advisable.

Tips for Managing Plantar Fasciitis While Wearing Sandals and Birkenstocks

While sandals and Birkenstocks can offer some relief for plantar fasciitis sufferers, maximizing their comfort and effectiveness requires a strategic approach. Here are some tips to manage plantar fasciitis while rocking your favorite summer footwear:


  • Start Slow and Stretch: Don't ditch your supportive shoes entirely. Gradually incorporate sandals and Birkenstocks into your routine, allowing your feet to adjust. Always prioritize proper stretching before and after wearing sandals, focusing on the plantar fascia and calf muscles.

  • Prioritize Fit and Support: Loose or flimsy sandals can worsen plantar fasciitis. Opt for styles with adjustable straps to ensure a snug, supportive fit. Consider adding arch support inserts specifically designed for sandals if your chosen sandals lack built-in arch support. Birkenstocks may benefit from arch support inserts for those with very flat arches.

  • Heel Height Matters: Avoid sandals with high heels, which can strain the calf muscles and indirectly impact the plantar fascia. Opt for flat sandals or those with a very minor heel for maximum comfort.

  • Listen to Your Feet: Pain is a warning sign. If your plantar fasciitis flares up while wearing sandals, take a break and switch back to supportive shoes. Don't push through the pain, as it can worsen the condition.

  • Nighttime Relief: Invest in a night splint that keeps your foot flexed upwards while you sleep. This can help stretch the plantar fascia throughout the night and reduce pain in the morning.

  • Consult Your Podiatrist: While sandals can be a helpful tool, they may not be a complete solution. A podiatrist can recommend a personalized treatment plan for your plantar fasciitis, which may include orthotics to be used within your sandals for additional support.

By following these tips and working with your healthcare professional, you can leverage the comfort and style of sandals and Birkenstocks while effectively managing your plantar fasciitis. Remember, prioritizing proper foot care and listening to your body are key to keeping you on your feet and enjoying the summer season.

Comfortable Sandals for Plantar Fasciitis

Where to Buy Sandals and Birkenstocks for Plantar Fasciitis

Finding sandals and Birkenstocks that offer both style and comfort for plantar fasciitis can feel like a challenge. But fear not, there are several options available to ensure you get the perfect fit and support for pain-free summer adventures. Here's a breakdown of popular retailers to consider:


  • Specialty Shoe Stores: Podiatrist offices or orthopaedic shoe stores are a great starting point. These stores stock sandals and Birkenstocks specifically designed for arch support and pain relief. Trained staff can assess your feet and recommend the most suitable options, potentially including custom orthotics for additional support within your sandals.

  • National Sporting Goods Retailers: Major sporting goods stores like Foot Locker, Dick's Sporting Goods, and Sports Authority offer a wide selection of athletic sandals and supportive footwear. While not all sandals in these stores will be specifically designed for plantar fasciitis, they often carry brands like Vionic and Oofos that prioritize arch support and biomechanical features that can benefit plantar fasciitis sufferers.

  • Department Stores and Shoe Chains: Department stores like DSW, Nordstrom, and Macy's carry a variety of sandal and Birkenstock styles. While selection may vary by location, these stores often stock popular brands known for comfort and arch support, such as Birkenstock, Teva, and Vionic. Be sure to prioritize brands with a reputation for supportive features and prioritize trying on various styles to find the ideal fit.

  • Online Retailers: Online retailers like Zappos, Amazon, and Birkenstock official website offer a vast selection of sandals and Birkenstocks. The benefit of online shopping is the ability to compare prices and styles from various brands. However, trying on shoes for proper fit can be challenging online. Look for retailers with generous return policies in case you need to exchange for a different size or style. Reading customer reviews that mention plantar fasciitis comfort can also be helpful when shopping online.

Remember, regardless of where you choose to shop, prioritize trying on sandals and Birkenstocks before you buy. Ensure a snug, supportive fit, and don't hesitate to ask store staff for recommendations on styles known for arch support features beneficial for plantar fasciitis sufferers. With careful consideration and a bit of shopping exploration, you can find sandals or Birkenstocks that combine summer style with the comfort and support you need to manage plantar fasciitis and keep you moving.

Bilt Labs Custom Orthotics

Plantar fasciitis, that nagging heel pain, can disrupt your daily routine and sideline you from activities you love. While treatments like stretching and physical therapy are crucial, the right footwear support plays a vital role in managing the condition. Bilt Labs custom orthotics, however, go beyond generic shoe inserts, offering a targeted approach to plantar fasciitis relief that sets them apart.


Here's why Bilt Labs custom orthotics are the best solution for tackling plantar fasciitis:


  • Personalized for Your Plantar Fascia: Unlike one-size-fits-all insoles, Bilt Labs orthotics are crafted from impressions of your feet. This ensures a perfect fit that addresses your unique foot anatomy and gait. The orthotics provide targeted support to the plantar fascia ligament, reducing inflammation and alleviating pain at its source.

  • Pressure Distribution and Shock Absorption: Plantar fasciitis is often aggravated by excessive pressure on the heel. Bilt Labs orthotics feature a polypropylene shell that cradles your arch and heel, distributing weight evenly and absorbing shock with each step. This reduces stress on the plantar fascia, promoting healing and preventing further pain.

  • Biomechanical Correction: Improper foot mechanics can contribute to plantar fasciitis. Bilt Labs custom orthotics gently correct these imbalances, promoting proper alignment and reducing strain on the plantar fascia. This not only alleviates pain but also helps prevent future flare-ups.

  • Long-Term Comfort and Support: Bilt Labs orthotics are built with high-quality materials designed to last. They offer long-term comfort and support, allowing you to stay active and pain-free throughout the day. Unlike generic insoles that wear out quickly, Bilt Labs orthotics are a durable investment in your foot health.

  • Versatility Across Footwear: Bilt Labs custom orthotics are designed to seamlessly integrate with various footwear styles, from sneakers and work shoes to sandals (with slight trimming if needed). This allows you to experience the benefits of custom orthotics throughout your entire shoe collection, ensuring consistent plantar fasciitis relief no matter your activity.

Bilt Labs custom orthotics aren't a magic bullet, but they're a powerful tool in your plantar fasciitis recovery toolbox. By offering personalized support, pressure distribution, biomechanical correction, and long-term comfort, they can significantly reduce pain, promote healing, and get you back on your feet and moving with confidence.

Bilt Labs Custom Orthotics
Conclusion and Final Recommendations

Finding the right sandals or Birkenstocks for Plantar Fasciitis can significantly improve your quality of life by reducing pain and discomfort. Remember to prioritize arch support, cushioning, and adjustability when selecting footwear. The Vionic Tide II and Birkenstock Arizona are excellent options to consider based on their positive customer reviews and ratings.


Investing in a pair of sandals or Birkenstocks specifically designed for Plantar Fasciitis is an investment in your comfort and well-being. Don't let foot pain hold you back any longer. With the right footwear, you can walk confidently and enjoy the freedom of pain-free movement. Empower yourself with the knowledge to choose the best sandals or Birkenstocks for your needs and take the first step towards a pain-free future. 


Plantar fasciitis pain doesn't have to sideline you this summer. By incorporating sandals and Birkenstocks with the right features into your footwear routine, you can experience both style and comfort. Remember, prioritize arch support, a secure fit, and listen to your body. If pain flares up, take a break from sandals and consult a podiatrist for a personalized treatment plan. With the helpful tips and information provided, you can confidently explore the best sandal and Birkenstock options for plantar fasciitis, keeping you pain-free and ready to conquer the warm weather adventures ahead.Take our free quiz today to find out which orthotic type is best for your feet.

People Also Ask:

Are Birkenstocks good for your Plantar Fasciitis?

Birkenstocks can be plantar fasciitis's BFF: their molded cork footbed supports your arch, reducing heel pain. But not all styles are created equal! Look for those with a deep heel cup and firm soles, ditch the super-flexible ones. Give them a try, but if the ouchies persist, listen to your feet and talk to a podiatrist!

What do podiatrist say about Birkenstocks?

Podiatrists like the arch support and shock absorption Birkenstocks offer, making them a good choice for many. But, they warn not all styles work for everyone and suggest trying different models for the best fit. Remember, your feet are unique – listen to them and consult a podiatrist if the ouchies linger!

Are Tevas good for Plantar Fasciitis?

Tevas can be tricky for Plantar Fasciitis! Some styles offer decent arch support and a firm sole, but many lack a deep heel cup – like your heel's missing a snug hug! Stick to supportive models and listen to your feet. If the ouchies win, ditch them and talk to a doctor for the best solutions.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.