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7 Best Sneakers and Shoes for Plantar Fasciitis

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Introducing the 7 best sneakers and shoes for plantar fasciitis! If you've been struggling with foot pain caused by this common condition, you're not alone. Plantar fasciitis can make every step a challenge, but the right footwear can make all the difference. In this article, we've carefully selected and reviewed the top shoes that provide maximum comfort, support, and relief for plantar fasciitis sufferers. Whether you're an athlete, a professional on your feet all day, or simply looking for everyday shoes, we've got you covered. Our expert team has curated this list based on extensive research, customer feedback, and expert insights. Each pair of shoes featured here prioritizes arch support, cushioning, and stability, all essential for managing plantar fasciitis and preventing further damage. We understand that finding the right shoes can be overwhelming, but we've done the hard work for you. From renowned brands to innovative designs, we've included a variety of options to suit different preferences and style. Say goodbye to foot pain and hello to walking with ease. Let's dive into our top picks for the best sneakers and shoes for plantar fasciitis!

Understanding Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. This can happen due to various factors, such as overuse, high-impact activities, improper footwear, or underlying foot problems.

The pain caused by plantar fasciitis can range from mild to severe, and it is often most noticeable in the morning or after prolonged periods of rest. If left untreated, the condition can worsen over time and significantly impact daily activities. Plantar Fasciitis can be very painful if gone untreated.

How to Choose the Right Shoes for Plantar Fasciitis

When it comes to managing plantar fasciitis, wearing the right shoes is crucial. The right footwear can provide the necessary support, cushioning, and stability to alleviate pain and prevent further damage. Here are some factors to consider when choosing shoes for plantar fasciitis:

Arch Support: One of the key considerations for plantar fasciitis footwear is arch support. The arch of the foot acts as a shock absorber, and proper support can help distribute the weight evenly and reduce strain on the plantar fascia. Look for shoes with built-in arch support or consider using orthotic inserts for added support.

Cushioning and Shock Absorption Features: Cushioning and shock absorption are essential features to look for in shoes for plantar fasciitis. These features help reduce the impact on the foot while walking or running, providing extra comfort and preventing excessive strain on the plantar fascia. Look for shoes with ample cushioning in the heel and forefoot areas.

Stability and Motion Control: Stability is crucial for managing plantar fasciitis as it helps control excessive foot motion. Look for shoes with a firm heel counter, which provides stability and prevents overpronation (inward rolling of the foot). Additionally, shoes with a wider base and a supportive midsole can help improve stability and reduce the risk of further injury.

Perfect support shoes for Plantar Fasciitis

Sneakers vs. Shoes for Plantar Fasciitis

When it comes to footwear for plantar fasciitis, both sneakers and shoes have their advantages. Sneakers, with their athletic design and cushioning, are often a popular choice for those with active lifestyles or for athletes. They are designed to provide optimal support, shock absorption, and stability during physical activities.

On the other hand, shoes designed specifically for plantar fasciitis often offer more targeted support and features that directly address the condition. These shoes are typically designed with additional arch support, cushioning, and stability features to alleviate pain and discomfort associated with plantar fasciitis.

Ultimately, the choice between sneakers and shoes depends on individual preferences, lifestyle, and the severity of the condition. Some individuals may find that a combination of both types of footwear works best for them, depending on their daily activities and needs.

The Importance of Arch Support

Arch support plays a vital role in managing plantar fasciitis. The arch of the foot acts as a natural shock absorber, distributing the body's weight evenly and reducing strain on the plantar fascia. Shoes with proper arch support can help align the foot and provide relief from pain caused by overpronation or high arches.

When looking for shoes with arch support, consider the level of support provided. Some shoes have built-in arch support, while others may require the use of orthotic inserts. It's important to find the right level of support that suits your individual needs and provides comfort throughout the day.

Cushioning and Shock Absorption Features

Cushioning and shock absorption are essential features for shoes designed for plantar fasciitis. The extra cushioning helps to absorb the impact on the foot while walking or running, reducing the strain on the plantar fascia and providing added comfort.

Look for shoes with ample cushioning in the heel and forefoot areas. Well-cushioned shoes can help alleviate pain and discomfort, allowing you to stay on your feet for longer periods without exacerbating the condition. Additionally, some shoes may have specialized cushioning technologies that further enhance shock absorption and provide a more comfortable walking experience.

Top 7 Sneakers and Shoes for Plantar Fasciitis

1. Nike Air Zoom Pegasus 37: The Nike Air Zoom Pegasus 37 is a versatile running shoe that provides excellent cushioning and support for plantar fasciitis sufferers. It features Nike's Zoom Air technology, which offers responsive cushioning and shock absorption. The shoe also has a supportive midsole and a breathable upper, ensuring maximum comfort during workouts or everyday activities.

2. Brooks Adrenaline GTS 21: The Brooks Adrenaline GTS 21 is a stability running shoe that provides exceptional arch support and cushioning. It features BioMoGo DNA cushioning, which adapts to your stride and offers customized comfort. The shoe also has a GuideRails system that helps keep excessive foot motion in check, reducing strain on the plantar fascia.

3. New Balance 990v5: The New Balance 990v5 is a classic running shoe that offers superior cushioning and stability. It features a durable rubber outsole and a supportive ENCAP midsole for excellent shock absorption. The shoe also has a dual-density collar foam that provides added cushioning and support around the ankle.

4. ASICS Gel-Kayano 27: The ASICS Gel-Kayano 27 is a popular running shoe known for its exceptional stability and comfort. It features ASICS' Gel cushioning system, which provides excellent shock absorption and reduces the risk of injury. The shoe also has a Dynamic DuoMax support system that enhances stability and support for the arch.

5. Hoka One One Bondi 7: The Hoka One One Bondi 7 is a maximalist running shoe that offers superior cushioning and support. It features a thick EVA midsole that provides excellent shock absorption and a Meta-Rocker technology that promotes a smooth heel-to-toe transition. The shoe also has a roomy toe box, which is beneficial for those with foot conditions like plantar fasciitis.

6. Vionic Walker Classic: The Vionic Walker Classic is a walking shoe specifically designed for individuals with plantar fasciitis. It features a biomechanical orthotic footbed that provides excellent arch support and promotes proper alignment. The shoe also has a durable rubber outsole and a breathable leather upper, making it a comfortable and stylish option for everyday wear.

7. Saucony Guide 13: The Saucony Guide 13 is a stability running shoe that offers excellent support and cushioning. It features Saucony's PWRRUN cushioning, which provides a responsive and comfortable ride. The shoe also has a medial TPU guidance frame that helps control excessive foot motion, reducing strain on the plantar fascia.

The best sneakers for Plantar Fasciitis

Customer Reviews and Feedback

The top 7 sneakers and shoes for plantar fasciitis mentioned above have received rave reviews from customers who have found relief from foot pain and discomfort. Many users have reported significant improvements in their condition after switching to these supportive footwear options. Here are a few customer testimonials:

- “I've been dealing with plantar fasciitis for years, and the Nike Air Zoom Pegasus 37 has been a game-changer for me. The cushioning and arch support are excellent, and I can now run without any pain.” - Sarah 

-"The Brooks Adrenaline GTS 21 is the best shoe I've ever worn for my plantar fasciitis. The support and cushioning are superb, and I can walk for hours without feeling any discomfort." - David

- "I love the New Balance 990v5! It provides excellent stability and support for my arches. I wear them every day, and my foot pain has significantly reduced." - Emily

Other Tips for Managing Plantar Fasciitis

In addition to wearing the right shoes, there are several other tips that can help manage plantar fasciitis:

- Stretching exercises: Regularly stretching the calf muscles and the plantar fascia can help reduce pain and improve flexibility. Consult with a physical therapist or healthcare professional for appropriate stretching techniques.

- Ice therapy: Applying ice to the affected area can help reduce inflammation and alleviate pain. Use an ice pack or a frozen water bottle and apply it to the heel for 15 to 20 minutes several times a day.

- Avoid high-impact activities: Activities such as running or jumping can worsen plantar fasciitis. Opt for low-impact exercises like swimming or cycling that put less stress on the foot.

- Maintain a healthy weight: Excess weight can put additional strain on the plantar fascia. Maintaining a healthy weight can help reduce the pressure on the foot and alleviate symptoms.

Good quality shoes for exercises for people with Plantar Fasciitis

Where to Buy the Best Sneakers and Shoes for Plantar Fasciitis

The top 7 sneakers and shoes for plantar fasciitis mentioned in this article can be found at various retailers both online and offline. Here are a few recommended sources:

- Official brand websites: Nike, Brooks, New Balance, ASICS, Hoka One One, Vionic, and Saucony have their own websites where you can purchase their products directly.

- Athletic shoe stores: Visit your local athletic shoe stores, such as Foot Locker or Dick's Sporting Goods, where you can try on different brands and models to find the perfect fit.

- Online marketplaces: Websites like Amazon, Zappos, and eBay offer a wide selection of sneakers and shoes for plantar fasciitis, along with customer reviews and ratings to help you make an informed decision.

Bilt Labs Custom Orthotics

Bilt Labs custom orthotics aren't just for serious hikers – they're a gamechanger for anyone who spends time on their feet. Whether you're pounding the pavement, hitting the gym, or simply running errands, these innovative insoles can elevate your everyday footwear into comfort powerhouses. Here's why Bilt Labs custom orthotics should be your go-to accessory for all your sneakers and shoes:

  • Personalized Support for All-Day Comfort: Generic insoles offer a one-size-fits-all approach, often failing to address the unique needs of your feet. Bilt Labs custom orthotics, crafted from impressions of your feet, provide unparalleled arch support and personalized comfort. This translates to reduced pressure on your feet and ankles, leading to less fatigue and pain throughout the day, no matter your activity level.

  • Target Plantar Fasciitis Pain: Plantar fasciitis, a common cause of heel pain, can significantly impact your daily routine. Bilt Labs custom orthotics offer targeted support for the plantar fascia ligament, reducing inflammation and alleviating pain. Their design promotes proper foot mechanics, preventing further strain and keeping you moving comfortably.

  • Improved Performance in Every Step: From conquering your daily steps to crushing your workout goals, Bilt Labs custom orthotics can enhance your performance. By optimizing weight distribution and foot alignment, they improve efficiency with each stride. This translates to better athletic performance and a more energized feeling throughout your day.

  • Versatility Across Your Footwear Collection: Unlike some orthotics designed specifically for hiking boots, Bilt Labs insoles are crafted for maximum versatility. They seamlessly transfer between your sneakers, work shoes, casual footwear, and even dress shoes (with a bit of trimming if needed). This allows you to experience the benefits of custom orthotics throughout your entire footwear collection.

Investing in Bilt Labs custom orthotics is an investment in your overall comfort and well-being. They're the ultimate shoe accessory, transforming your everyday footwear into a supportive haven for your feet. So ditch the discomfort and experience the difference that personalized arch support and pain relief can make in your daily life.


Finding the right sneakers and shoes for plantar fasciitis is essential for managing foot pain and maintaining an active lifestyle. The top 7 options mentioned in this article have been carefully selected based on their arch support, cushioning, stability, and positive customer feedback. Remember to consider your individual needs and preferences when choosing footwear, and consult with a healthcare professional if needed. Don't let plantar fasciitis hold you back – invest in the right footwear and step into a pain-free future. Take out free quiz today to find which orthotic type is best for your feet. 

People Also Ask:

Is New Balance good for Plantar Fasciitis?

New Balance can be a plantar fasciitis hero! Many styles offer top-notch arch support and cushioning, like the 880s and Fresh Foam X series. But not all are perfect – remember, your feet are unique! Try different models and listen to your ouchies – if they persist, ditch them and consult a podiatrist for the best fit.

What shoes should you not wear with Plantar Fasciitis?

Plantar Fasciitis hates flimsy friends! Ditch flip-flops, ballet flats, and worn-out shoes – they lack support and cushion, making your ouchies scream. Think firm soles, deep heel cups, and good arch hugs – your feet will thank you for the upgrade!

What is the best thing to wear on your feet for Plantar Fasciitis?

There's no one-size-fits-all shoe for plantar fasciitis, but think supportive superheroes! Look for firm soles, deep heel cups, and good arch hugs – like comfy, supportive sneakers or sturdy sandals. But always listen to your feet – if they're still grumbling, consult a podiatrist for personalized advice!

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.