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The Best Insoles You Can Get To Increase Your Height

It is impossible to increase our height overnight and once you get to a certain age, you may find that your growing years are behind you. The best way for you to get a temporary adjustment to your height, without going through some extreme measures to get it done is to look at insoles that will help to increase your height.

These insoles are comfortable and can fit right in your shoe, which means that no one but you will know that you are wearing them.

You can even choose a pair that will have the right heel support and arches so that you can not only be taller, you can protect your foot. Let’s take a closer look at some of the best insoles you can use to increase your height.

Can Insoles Make Me Taller?

The first thing that we should look at when picking out insoles to increase our height is whether they are going to work. They will make you a little taller, but don’t think that you will be able to add on a ton of inches with these without looking silly or making your balance go off a bit. You will get a bit of extra height from them though.

Shoe insoles can make you a little taller, as long as you purchase ones that are specifically meant to increase your height. Standard insoles that you can choose that are just for support and cushioning will not be able to do that.

The ones that add height will have a wedge designed to lift up the heel to help you appear a bit taller when they are in your shoes. Some of these insoles are going to not just have the wedge to lift the heel, but also some extra attachments that you can add to the base height if you would like.

Keep in mind that the wedge is not going to be extremely large with these because the whole insole still needs to fit into your shoe comfortably for you to walk around.

Which Insoles Can Increase My Height

Now that we know that insoles can help increase your height, it is time to go shopping and see which ones will work. You need to be selective with these insoles, picking ones that have good reviews and not only will help improve your height, but will provide stability, support, and comfort when you walk around. Some of the insoles to consider include:

#1 Bilt Labs Custom Orthotics

In the quest for a taller stance, many individuals turn to height-increasing insoles, often overlooking the potential drawbacks of these generic solutions. Unlike traditional insoles that prioritize elevation over comfort and support, Bilt Labs custom orthotics insoles offer a unique combination of height enhancement, foot care, and personalized fit, making them an ideal choice for those seeking a comprehensive solution.

Bilt Labs custom orthotics insoles are meticulously crafted to provide a discreet yet effective boost in height while simultaneously addressing foot biomechanics and overall well-being. Each insole is precisely designed based on a detailed analysis of an individual's foot mold, ensuring a perfect fit that conforms to the unique contours of the foot. This personalized approach not only enhances comfort but also optimizes the distribution of weight and pressure across the plantar surface, promoting proper alignment and reducing strain on the muscles and ligaments.

Incorporating a discreet height-enhancing layer, Bilt Labs' custom orthotics insoles provide a subtle yet noticeable increase in stature without compromising comfort or support. The carefully calibrated elevation ensures that the insoles remain unobtrusive within footwear, allowing individuals to enjoy a taller profile without sacrificing their personal style or attracting undue attention. If requested, Bilt Labs can add a lift up to 1/2 inch and it will be built to the insoles, not a separate piece.

Bilt Labs' custom orthotics insoles are not just about height augmentation; they are a great tool for foot care and well-being. By providing optimal support, alleviating pain, and improving overall foot function, these insoles empower individuals to move confidently and comfortably, enhancing their daily lives.

Bilt Labs Custom Orthotics

#2 ERGOFoot Height Increase Insole

This is a great insole that fits directly into your shoe without anyone else noticing. In fact, you can choose how much height you would like to add, including 3cm, 5cm, 7cm, and 9cm. You can be in control and decide how many layers to add to the insoles so that you can add in the exact amount of height to feel better.

In addition to some of the height features that you may look for, these insoles will come with air cushions that provide additional protection and comfort and the soft rubber material will keep the foot in place, despite the height, so that it does not slip. It is possible to customize this insole so that it will fit the size of your foot when you wear it.

#3 Dr. Foot Orthopedic Heel Lifts Can Help You Build Up to the Height That You Want

These insoles are going to help you build up to the height that you want by adding more features to the heel. It is possible to comfortably add three layers to the insole and have it still fit into the shoe.

PU gel material will help the parts come together so you won’t have to worry about slipping and sliding. And it fits into any size of shoe that you would like to wear too.

While anyone is able to wear this insole, it has been designed to relieve some of the pain and correct length in leg discrepancies that patients may have from clinical conditions and amputation. It can also add on a little bit of height if that is a primary concern for you.

#4 Burlingham Shoe Lift Insoles for Adding Height

Next on the list for custom insoles for adding height is the Burlingham Shoe Lift. This one will allow you to get an additional 1.25 to 2 inches of height for you to enjoy.

It has a shock-proof cushion that is meant to mold to the feet, providing you with some of the comfort and protection that you are looking for while adding a few inches to your height.

This lift is going to be compatible with a few different types of shoes. This makes it a great choice compared to some of the others that seem more limited in this regard. If you have a smaller shoe than some of the size recommendations, then it is possible to cut it to fit well and give you the exact support that you need.

#5 Skyfoot Height Increase Insole

When you want a height insole that is going to help you gain some of that additional height while providing medical-grade PU and Gel foam material that protects the foot and keeps it comfortable, then this is the right one for you. The top layer of the insole is going to be covered in a great fabric that keeps the foot in place and makes sure that it stays nice and cool.

There are three height options that customers are able to choose from when they pick this insole. You can do 0.6 inches, 1 inch, and 1.4 inches. They are also designed in a manner so that they will fit into all types of shoes that you want to wear, including boots, athletic shoes, and leather.

Height Insoles


While height-increasing insoles can add a few centimeters to your stature, it's important to remember they come with limitations. For a safe and comfortable experience, prioritize features like arch support, cushioning, and a snug fit over dramatic height increases. Opting for insoles that elevate within a reasonable range (1-2 inches) can help you feel more confident without compromising on comfort or functionality.

Ultimately, the best insoles for increasing height are the ones that combine discreet elevation with features that promote good foot health. Consider consulting a podiatrist or healthcare professional to ensure the chosen insoles are suitable for your feet and needs. Remember, confidence comes from embracing yourself and rocking your look, no matter your height. Height-increasing insoles can be a tool to boost your confidence, but prioritize comfort and foot health to make the most of every step.