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Best Way to Correct Overpronation of the Foot

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Our bodies are designed to be in alignment and work in a certain way, protecting us and making sure that we can complete our daily tasks, without causing harm to the body. But as time goes on, we may find that parts of the body will get out of alignment and a simple change is enough to cause damage and pain all throughout the body.


One issue that you may encounter over time is the overpronation of the feet. Our feet are designed to pronate a little bit. This helps the foot roll the right way, sending the shock of the ground throughout the arch and all the areas of the foot to distribute it and keep the feet safe.


However, when overpronation occurs, the foot will roll inward too much and that can be bad. With this new inward roll, we have to worry about the shock of the ground concentrating on the wrong part of the foot, which can cause a good deal of damage as well.


This can travel up the ankle and the knees and even into the lower back if we are not careful.


But what is going to cause us to start overpronation when we walk? There can be a number of different factors to consider, so let’s take the time to look them over and see what causes overpronation and walking on the insoles of my feet.

Understanding Overpronation

Have you ever noticed your shoes wearing unevenly on the soles, with more wear on the inner side? This could be a sign of overpronation, a common foot condition that affects how your foot rolls inward with each step.


The Mechanics of Movement:


During walking or running, your foot naturally rolls inward to absorb shock. This inward movement, called pronation, is essential for proper gait. However, when this inward roll becomes excessive, it's termed overpronation. This can cause the arch of your foot to flatten excessively, leading to a cascade of issues.


Consequences of Overpronation:


The extra inward rolling motion throws your entire body alignment off-kilter. This can strain your muscles, tendons, and ligaments in your feet, ankles, and even your knees. Common symptoms of overpronation include:



Identifying Overpronation:


There are a few ways to identify if you might be overpronating. Look for uneven wear on your shoes, as mentioned earlier. A simple "wet foot test" can also be helpful. Wet your feet and walk on a flat surface like cardboard. If the imprint shows most of your foot, this could be a sign of flat feet and potential overpronation. However, a definitive diagnosis should come from a podiatrist who can examine your feet and gait.


Addressing Overpronation:


Don't despair if you suspect overpronation! There are ways to manage and even correct it. Strengthening exercises for your foot and ankle muscles can be helpful. Additionally, proper footwear with good arch support is crucial. Orthotics, like those offered by Bilt Labs, can be a game-changer by providing targeted support and correcting your foot's alignment during movement.


By understanding overpronation and taking steps to address it, you can prevent pain, improve your overall foot health, and enjoy a more comfortable and confident stride.

Causes of Overpronation of the Foot

One of the main things that we can look at is what is going to cause overpronation in the first point. Keep in mind that some people will just naturally have flat feet without doing anything wrong, and this can cause some issues with overpronation as well. But there are a few risk factors that you need to watch out for including:


  • There is some damage to the tendon or inflammation. If there is damage found to the plantar fascia, it is going to cause the arch of the foot to go away and can result in overpronation. Supportive arches can really help with this problem.

  • You are overweight or obese. The more pounds that you carry, the more pressure you will put on your feet each time you take a step. This can wear out the feet faster than normal, making it arches for you to avoid issues in the arches or overpronation.

  • You play a high-impact sport. Basketball is a good example of this. When you spend a lot of time playing sports, you are on your feet and moving in strange positions. This can cause some damage to the feet and make them wear out faster than before.

  • You have arthritis. When you struggle with arthritis in the feet, it is going to end up affecting the ligaments and cartilage at the same time. This can really make it difficult to walk around and you may make adjustments that lead to over-pronation.

  • You have an injury. If there is a previous injury to the foot at all, it could start to mess with some of the alignment of the joints in the foot. This means that you will need to use caution after the injury to protect the foot and make sure that the issue doesn’t get worse.

  • Pregnancy: There are some individuals who will experience over pronation during their pregnancy. This is due to the rapid increase in weight during the final few months of the pregnancy. When this happens, the condition will often resolve on its own after the baby is born.

All of these issues can end up causing over pronation of the foot, making it more difficult for you to walk around and causing more damage and pain as well. The longer you allow it to go on, the worse the problem will become. Looking out for the causes and working with your doctor can make a big difference.

Causes of overpronation of the feet

What is Best Way to Correct Overpronation of the Foot?

The right treatment for the pronation will depend on the exact thing that caused it to happen. This is why you need to know what caused the over-pronation first, and then seek out the treatment. With this in mind, most people who have flat feet will not need treatment at all and may never seek the help of a doctor or a professional to help them.


If you have flat feet but do not notice pain or discomfort, then there is nothing to worry about. If the flat feet start to lead to overpronation and a lot of pain and discomfort, then. You will have a number of treatment options available to help you out. Some of these will include:


  • Choose shoes that are supportive and motion-controlled. You can go with shoes that are specifically for over-pronation, or you can just find a good pair of supportive shoes for your needs.
  • Consider some orthotics. Depending on the level of the pronation, you may be able to choose over-the-counter insoles. If the issue with the feet is severe or you have some other health conditions in the feet, then it may be a good idea to consider a pair of custom orthotics to help.
  • You can manage some of the pain that you feel from overpronation with the help of NSAID pain relievers.
  • You can consider managing your weight through the right diet and exercise program if you suspect that carrying around the extra weight is what is causing the feet to be in pain and overpronate at the time.
  • You can also utilize a number of different exercises that are meant to strengthen the arches and the muscles that are around them. There are a number of different options you can choose and doing a few repetitions of them will really make a difference.

If the issue with over-pronation is severe and is starting to affect your mobility and none of the options above seem to do the trick, then it may be time to discuss whether surgery is a viable option for your feet. You will need to discuss this with your doctor first.

Do Orthotics Help with Overpronation?

You will find that a pair of custom orthotics can be the trick that you need to deal with over-pronation and some of the issues that come with that. These orthotics are designed to fit your feet and some of the unique issues that you may have, whether you struggle with overpronation or another foot condition.


When getting a pair of custom orthotics for overpronation reversal, you will need to focus on the arch support as well as the rigidity of the orthotic as well. This will ensure that you are able to lock the foot in place, preventing it from moving around and ensuring that it will be lined up the way that it should in your shoe.


If you are interested in a pair of custom orthotics, then you will need to spend some time talking with your doctor or finding a good company online that can design and manufacture the right pair of orthotics for your feet.

Bilt Labs Custom Orthotics

Overpronation, the excessive inward rolling of your foot with each step, can wreak havoc on your feet, ankles, and even your knees. It can lead to pain, discomfort, and decreased stability. But fear not, fellow walkers and runners! Bilt Labs custom orthotics can be your game-changer in the fight against overpronation.


Here's how Bilt Labs orthotics tackle overpronation:


  • Personalized for Perfect Alignment: Unlike generic insoles, Bilt Labs uses a custom molding process to create orthotics that match the unique contours of your feet. This ensures targeted support exactly where you need it to counteract the inward rolling motion.
  • Strategic Arch Support: Overpronation often stems from a lack of arch support. Bilt Labs orthotics incorporate built-in arch support tailored to the severity of your overpronation. This helps to stabilize your foot and prevent excessive rolling inward.
  • Pressure Redistribution: Overpronation can cause uneven pressure distribution on your foot. Bilt Labs orthotics act to redistribute pressure more evenly across your entire foot, reducing stress on sensitive areas and minimizing pain.

By addressing these key factors, Bilt Labs custom orthotics can significantly improve your foot health and biomechanics. You'll experience:


  • Reduced Pain: With proper alignment and pressure distribution, pain caused by overpronation can be significantly reduced.
  • Enhanced Stability: Orthotics can provide a more stable platform for your foot, leading to improved balance and a more confident stride.
  • Injury Prevention: Overpronation can put you at risk for various foot and ankle injuries. Orthotics help to prevent these by promoting proper foot alignment.

If you suspect you suffer from overpronation, don't hesitate to consult a podiatrist for diagnosis. They can assess your feet and determine if Bilt Labs custom orthotics are the right solution for you. With personalized support and improved biomechanics, Bilt Labs orthotics can help you get back to enjoying pain-free movement.

Bilt Labs Custom Orthotics

Preventing Overpronation of the Feet

Your feet are one of your biggest assets. When they are in good working order, you will be able to walk around without pain and other issues along the way. But when a condition like overpronation occurs, it can lead to issues not only in the feet but in other parts of the body as well. Finding the right solution can be key to helping you get some relief.


When you are ready to see whether custom orthotics will be able to provide you with some of the relief that you need from overpronation and flat feet, then visit us at www.biltlabs.com. We have the best selection of custom orthotics available online and the right professional staff to work with you to give you the best product for your needs. Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.