Medical Review Dr. William Naughton, DPM
Correct Excessive Pronation

Overpronation Orthotics:
Custom Insoles For Ankle Alignment

Correct excessive inward rolling and stabilize your gait with medical-grade support.

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FSA/HSA Eligible 84% Success Rate*
Custom Orthotics for Overpronation

Custom Orthotic Therapy

Clinically proven to treat overpronation & misalignment

Podiatrist-Designed Relief

We specialize in custom-molded orthotics that realign your ankle and control foot motion.

The Bilt Labs Team
Medical Manufacturing Experts

Custom Orthotic Device

84%

Clinical Success Graph Overpronation

A study showed medial arch-heel support restored normal ankle eversion in 84% of pronators.

Root Causes We Treat

Our medical-grade insoles address the specific biomechanical issues causing your foot pain.

Plantar Fasciitis Flat Feet High Arches Heel Spurs Overpronation Supination Morton's Neuroma Metatarsalgia Bunions Achilles Tendonitis
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Medical-grade support to realign your ankles.

Overpronation Orthotics - Active SALE

Overpronation - Active

High-rebound cushioning for active lifestyles.

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Overpronation Orthotics - Everyday SALE

Overpronation - Everyday

Memory foam top cover for maximum comfort.

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Flat Feet Orthotics - Everyday SALE

Flat Feet - Everyday

Memory foam top cover for maximum comfort.

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Easy, At-Home Process

Professional-grade orthotics without the doctor's visit.

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Take Your Quiz & Order

Start with a free analysis and order your custom impression kit.

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Mold Your Feet At Home

Use our custom kit to take a detailed mold of your feet at home and send it back to the lab.

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Design & Build

Design, Build & Ship

Your custom insoles are approved by a DPM, precision-milled in the USA, and delivered to your home.

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The Core Difference

Why Store-Bought Insoles Often Fail Overpronation

Understanding the difference between simply cushioning the foot versus mechanically preventing inward rolling is key to long-term relief.

Generic Insoles

mass produced

  • Lacks Heel Control

    Generic heel cups are too shallow to hold the calcaneus vertical, allowing the ankle to roll inward.

  • Too Soft to Support

    Soft foam collapses under the weight of pronation, failing to stop the arch from flattening.

  • One-Size Arch

    Pre-made arches rarely match your specific point of collapse, offering little to no biomechanical correction.

PODIATRIST RECOMMENDED

Bilt Labs Custom

Medical-Grade Orthotics

  • Deep Heel Stabilization

    A custom deep heel cup locks the calcaneus in neutral, physically preventing inward rolling.

  • Medial Posting

    Corrective wedging angles the foot slightly outward, countering the natural tendency to overpronate.

  • Precision Molded Fit

    Fabricated from a mold of your foot to ensure 100% contact and stabilization.

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Real Results

100,000+ Lives Changed

Join the thousands who have found relief through proper biomechanical alignment. Our medical-grade custom orthotics are designed to get you back to living a pain-free life.

  • Clinically Proven Results
  • 6-Month Money-Back Guarantee
  • Made in the USA
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100,000+ Lives Changed

Medical Expertise

Elevate your foot health with Bilt Labs today.

Experience professional-grade biomechanical correction designed to meet your immediate pain relief and long-term structural health needs – accessible directly from home.

Meet Dr. William Naughton →
Dr. William Naughton DPM
Verified Credential

License: DPM00321
NPI: 1245247089

Chief Medical Officer

Overseen by Dr. William Naughton
Board Certified Podiatrist

Understanding The Condition

What is Overpronation?

The Mechanics of Ankle Rolling

Overpronation is when the foot rolls inward excessively during walking or running. While some pronation is normal for shock absorption, excessive pronation causes the arch to flatten too much and too long.

This excessive motion twists the tibia (shin bone) internally, which can lead to knee pain (Runner's Knee), shin splints, and hip issues. It destabilizes the entire kinetic chain from the ground up.

Common Symptoms:

  • Wear patterns on the inside edge of your shoes.
  • Knee pain or "knock knees" when standing.
  • Chronic arch or heel pain.
  • Frequent ankle sprains or instability.

For a deeper dive into risk factors and advanced treatments, please refer to our Flat Feet Ultimate Guide.

Why Orthotics Are The Primary Treatment

The goal of treatment is Motion Control. You need to stop the excessive inward rolling.

Custom orthotics use a deep heel cup and medial posting (wedging) to hold the heel vertical. This physically blocks the ankle from rolling in, keeping your bones aligned and preventing the torque that causes pain up the leg.

Fast Facts

  • Common: Affects over 20% of the population.
  • Chain Reaction: Major cause of shin splints and knee pain.
  • Correction: Motion control devices are 84% effective.

Recommended Solution:

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Precision Engineered & Hand Finished—All In the USA

  • Aerospace-Grade Materials

    We use high-performance polymers and EVA foams designed for maximum durability, shock absorption, and comfort.

  • Laser-Precision Milling

    Your orthotics are carved from a solid block of material using CNC robotics, ensuring 100% accuracy to your foot mold.

  • Hand-Crafted Quality

    Every pair is hand-finished and inspected by our technicians in our US-based lab to ensure clinical efficacy.

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Overpronation FAQ

Expert answers on treating overpronation with custom orthotics.

Do orthotics help overpronation?
Yes. Custom orthotics are the standard of care for correcting excessive pronation. By using a deep heel cup and medial posting, the orthotic locks the heel bone in a neutral, vertical position, preventing it from rolling inward with each step.
What is the best treatment for overpronation?
The best treatment is **mechanical motion control**. This is achieved through custom orthotics that provide a rigid foundation under the arch. Unlike soft insoles that collapse, a firm custom device maintains the foot's alignment under body weight.
Can overpronation cause knee pain?
Absolutely. When your foot rolls in (pronates), your tibia (shin bone) rotates internally. This puts torque on the knee joint and can lead to conditions like Runner's Knee (Patellofemoral Pain Syndrome) and IT Band Syndrome. Correcting the foot often resolves the knee pain.
How do I know if I overpronate?
Check the soles of your shoes. If they are worn down significantly on the **inner edge**, you likely overpronate. You can also do the "wet test": wet your foot and step on paper. If you see a complete imprint of your sole with no curve for the arch, you likely have flat feet and overpronate.
Can I correct overpronation by myself?
While strengthening exercises (like calf raises and toe curls) can help support the muscles, they cannot change the structural alignment of the bones once you reach adulthood. To mechanically correct the inward rolling (overpronation) and align the ankle, external support like custom orthotics is usually required.
What shoes do podiatrists recommend for overpronation?
Podiatrists typically recommend "Stability" or "Motion Control" running shoes which have a denser foam on the inside edge to prevent rolling. However, the best solution is often a "Neutral" shoe combined with a custom orthotic, as the orthotic provides the specific correction your unique foot needs, rather than a generic shoe correction.

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