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Do Flat Feet Cause Overpronation Foot Pain?

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Flat feet can cause several issues with your feet if you are not careful. Those who do not wear the proper shoes and make sure that they work on arch support and other options for their feet will find that the flat foot condition can get worse.

Wearing improper or ill-fitting shoes can lead to a few other issues as well, such as overpronation. Your feet are designed to work in a certain way and help you move throughout life without falling or running into issues with alignment.

Once the body gets out of alignment, you may find that it is hard to avoid pain and discomfort along the way. If you have issues with flat feet, you may wonder whether they will cause your overpronation issues.

What is Overpronation?

The first thing that we will take a look at is the condition known as overpronation. Overpronation is a condition where the foot does not take the proper step when you are walking or running like normal.


In this case, overpronation means that the foot will start to roll inward while you are moving and walking around. If you overpronate, this means that you allow the outer edge of the heel to hit the ground first, and then the foot will roll onto the arch, rather than going in the direction that it should.


As your arch starts to stretch and flatten over time because of this improper manner of walking, all of the parts of the foot will start to feel strained. You could have more injuries including:



It is important to learn to recognize whether you overpronate or not so that you can look and see if there are any treatments available to you. A good place to start is to look at the bottom of your shoes to see whether there is wear and tear.


If you see that a lot of the wear is found on the sole near the ball of the foot near your big toe, then you overpronate. You can also look at your feet and see whether you have a low arch or if your foot is flatter. This is another sign that you are dealing with that condition as well.


You may have some symptoms as well including:


  • Hammer’s toes
  • Pain in the back, hip, or knee.
  • Calluses or corns
  • Flat feet
  • Arch or heel pain

If you suspect that you are overpronation, then it is time to talk to your doctor to see whether they have a good treatment for you.

Overpronation in the feet

Do Flat Feet Cause Overpronation?

Flat feet can start causing issues with overpronation if the condition gets bad enough. It is important to remember that many people will suffer from overpronation and never run into a single problem at all or have to worry about symptoms either.


Those patients who have flat feet will often notice that it is associated with excessive pronation of the foot. In some cases, the flat foot condition can cause pain and a weakening of the arch that will lead to overpronation.


Overpronation is going to occur when the arch starts to go down and when you hit the ground during normal walking and running. Not all patients with flat feet are going to overpronate, but it is a tendency for this condition as well.


Since flat feet are going to overpronate, they are less able to absorb shock, placing a good deal of stress on the knees, ankles, and feet when you do normal activities, which can start to cause some pain as well. Overpronation will cause an excessive amount of rotation to the tibia, which can increase your risk of shin splints as well if you are not careful.


The inward tilt that happens with flat feet and overpronation can put even more strain on the tendons and ligaments of your lower body as well. Achilles tendinitis, which is simply the inflammation of the Achilles tendon, and knee pain are going to be some of the common consequences.


While you can have flat feet without dealing with the condition of overpronation, it is hard to have overpronation without some issues with the arch in the foot. Your arch is meant to support proper posture in your foot and keep it from getting out of alignment. But when the arches start to fall a bit, then it can cause some issues.

Would Orthotics Help Flat Feet with Overpronation?

Whether you are trying to fix the issue that comes with overpronation or you are worried about the long-term effects of flat feet, you will need to find the right treatment that will help this condition. Both of these can turn into serious conditions of the feet and lower body, causing a lot of pain and suffering with you being out of alignment.


One solution that you can consider is a pair of custom orthotics. These can be designed to the exact issue of your foot, allowing you to have all of the comfort and support that you need along the way.


You will find that there are several ways a pair of orthotics will be able to help when you are dealing with overpronation and flat feet including:


  • Provide additional arch support: When you have flat feet that turn into overpronation, you will find that additional arch support can be critical to the health and happiness of your feet. Custom orthotics allow you to choose the amount of arch in the foot so that it is perfect for providing you relief.
  • Heel cup: A good heel cup at the back of the orthotic will help to keep the foot in place. Since overpronation tends to allow the foot to move improperly, that heel cup and other supportive features will ensure that the foot will stay put when you walk around.
  • Extra cushioning: if your feet are sore and uncomfortable from flat foot syndrome or from all the pressure you put on the wrong parts while walking, then you can create a custom orthotic that can handle this and keep your foot comfortable.

If you are worried about the amount of overpronation that you have or your flat feet are starting to cause some issues, then you should talk to your doctor to see whether a pair of custom orthotics will be the best option for your needs.

Bilt Labs Custom Orthotics

Flat feet and overpronation can be a frustrating combination, leading to pain, discomfort, and even injuries. Generic insoles often fall short in addressing these issues, leaving you feeling unsupported. Bilt Labs Custom Orthotics, however, offer a personalized solution specifically designed to combat the challenges of flat feet and overpronation. Here's why they're the perfect fit:


  • Precision Meets Biomechanics: Unlike generic insoles with a "one-size-fits-all" design, Bilt Labs orthotics are crafted from custom molds of your feet. This meticulous process ensures a perfect fit that addresses your unique arch shape and biomechanics. Generic insoles often lack proper arch support, failing to address the collapsed arches characteristic of flat feet. Bilt Labs orthotics, however, provide the targeted arch support you need to correct overpronation, where your foot rolls inward excessively with each step. This proper alignment helps distribute pressure evenly, reducing strain on your arches, ankles, and knees.

  • Targeted Support Beyond Cushioning: Generic insoles may offer some cushioning, but they lack the ability to address the root cause of pain associated with flat feet and overpronation. Bilt Labs orthotics go beyond mere comfort. They provide targeted support through arch elevation, improved stability control features, and pressure redistribution specifically designed for flat feet. This targeted approach not only alleviates pain but also promotes better posture and balance, reducing the risk of future injuries.

  • Long-Term Comfort for Every Activity Level: Bilt Labs understands that comfort is crucial, especially when dealing with foot pain. They offer various top cover materials to suit your lifestyle and activity level. Breathable options ensure comfort during workouts, while softer materials provide all-day support. Additionally, their orthotics are designed for various activity levels, ensuring optimal support whether you're a casual walker or a dedicated athlete. With Bilt Labs, you get the perfect combination of personalized support and long-lasting comfort, allowing you to participate in your favorite activities pain-free.

Bilt Labs Custom Orthotics

Treating Flat Feet and Overpronation

Flat feet and overpronation can end up causing a lot of problems to your body if you are not careful. Finding the right solution and an effective treatment plan will be the best way to work on your feet and ensure that you no longer feel the pain and discomfort that you did before help.


No matter which of these conditions you are suffering from, give us a call or leave your information. Our team of professionals will be able to determine whether a pair of custom orthotics can provide you with some of the relief that you need. Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.