Are you trying to decide if flat feet custom insoles will help provide stabilization?
Like all of the different parts of your body, you will notice changes and growth in your feet at all stages of your life. The arches of the feet, which are made out of ligaments, tendons, and bones, allow you a way to move normally. This is done by putting a nice spring to the step and distributing the weight evenly if you need to stand or move around.
However, there are some people who have arches that never develop normally and will remain flat. This can happen at a young age or gradually over time. As a result of this, you can develop poor leg alignment or even pain in the legs, ankles, and feet.
Some of the issues that can cause problems with your feet when the arches start to go flat include:
- Swelling in the ankles
- Shorter Achilles tendons
- Poor leg alignment and issues with posture
- Pain in the hips, knees, ankles, and feet
- Emotional stress
- Shoes that tend to wear down unevenly or quickly
- A higher risk for a lot of injuries
While it is possible for anyone to develop flat feet, there are more risk factors that make this more likely to happen. If you are older, carry around excess weight, have an injury to the ankle or foot, or have a family history of flat feet, then you are more likely to have this issue too. Rheumatoid arthritis is linked to this condition too.
How Can Flat Feet Custom Insoles or Orthotics Help?
Once it is determined that you have issues with flat feet, one of the first recommendations that your medical professional will give is that you should get custom insoles or orthotics. These devices are great for helping flat feet because they are created specifically for your foot.
These custom insoles are going to provide a lot of support to the foot when they are placed inside your shoes. This is found particularly in the arches, leading to more stability and some normalized movement for the feet. They can also help to distribute the weight evenly. When all of this comes together, it can help you to see the flat foot issues go away.
Because your own custom orthotic is going to affect the foot alignment, there is often a bit of discomfort when you use them in the beginning. This is because you are getting used to a new position for the foot, allowing it to be in the correct position. Because of this, you will probably need to just wear the orthotics for a short period of time the first few weeks.
As you get more used to the adjustments that the orthotic is going to make, you will be able to wear the insoles for longer. The goal is to get it so that you are wearing the custom insoles all the time. The doctor may want to see you a few times to make sure the orthotic works well and is still fitting your foot the way it should.
Why Do Flat Feet Need the Arch Support from Custom Insoles?
One thing that custom insoles will help with is your arch support. When your arch is supported well and changed to be more curved, rather than flat, you will find that your foot feels better and there are fewer issues that come with the feet. But why is this arch support so important in the custom orthotic?
The first benefit is that the arch support is able to distribute some of the pressure. This can eliminate a few of the pressure points that usually occur on the ball and the heel of the foot. This alleviates some of the pressure into the arches, giving the rest of the foot some of the break that it needs. This will help to prevent pain.
Arch support is the best preventative to avoid harm to the arches. While you may choose to wear the custom orthotic because of inflammation or injury to the foot, wearing one all the time is a good way to keep the feet safe from harm, especially at the arches.
And finally, by filling the gaps that are present in the arches, you provide your feet with more stability, helping with your balance as well.
Are There Other Treatments Besides Flat Feet Custom Insoles?
The custom orthotic insole is one of the best treatment options that you can choose to keep your feet happy and healthy. But there are some other treatments that you can do while also wearing the orthotic that will help with the flat foot problem. To start, doing a few stretching exercises can be a good way to address a problem with shortened tendons.
Sometimes physical therapy is going to be a good choice. If you are athletic and want to maintain that as you go, then physical therapy is one of the best options. You should be able to do your usual routine with the help of custom orthotics since these are designed for your foot and your activity level.
Another thing to consider is a good pair of shoes. The custom orthotics are only able to do so much if you still wear a bad pair of shoes. It is a good idea to look out for a good pair of shoes to help the orthotics work better than before. When the good pair of shoes and the orthotics work together, you will be able to get the best for your feet, making them as comfortable as possible.
How Do I Get a Pair of Flat Feet Custom Insoles?
When you are tired of wearing insoles that seem to not work or your feet are killing you all the time due to flat feet, then it is time to look into your own pair of custom insoles or orthotics. The good news is it is pretty simple to order your own pair of custom orthotics right from your home.
First, you’ll need to place an order and request a foot mold kit. Then, follow the simple instructions on the kit to make an impression of your feet. Return the kit in the included prepaid packaging. All you have to do is wait about two weeks while a team of experts crafts your orthotics to your exact specifications.
The neat thing about these orthotics is that they are designed to fit your foot well. They rely on a mold of your exact foot, including all of the pressure points and other items that you need to know to get the foot to feel comfortable. This includes the exact place where the arches need some more support.
Because the orthotic is customized to your own foot, you will find that it is more effective at helping you to heal flat foot, compared to ignoring it or working with a store-bought version of the orthotic insole.
For many people, custom orthotics for flat feet will be one of the best options.
This will help you to work on some of the common feet issues that you may have and can make it easier to walk around and be comfortable. Trust our team at Urthotics to help create the right custom orthotic to make your feet happy.