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Adults can suffer from flat feet as they age. With flat feet, the arches of the foot will start to collapse and can’t hold up as well as they did before.
In no time, the visible arch of the foot will start to disappear. Most adults with this condition will not have any symptoms or noticeable problems with this condition, but it can lead to muscle pain when walking and standing.
If you do have flat feet and notice a good deal of pain in the feet and some discomfort, then you will want to find a method that will help correct the problem and protect your feet. But is it even possible to correct flat feet as an adult or is it a problem you will have to deal with forever?
Let’s take a look at how can flat feet be corrected in adults.
What Can Cause Flat Feet in Adults?
As an adult, you may wonder what will cause flat feet for you compared to what may cause it for a child. Unlike the causes of flat feet for children, flat feet in adults will not usually go away on their own.
This is why it is so important to find the right cure to make it better. Some of the things that can cause flat feet as an adult can include:
- Arthritis
- Trauma or injury to the bottom of the foot
- Issues with weak arches
- A disease that happens in the nervous system or the muscular system
- Being overweight
- Having a condition like tarsal condition
It is possible to have more than one of these conditions present in your feet. This can make the flat feet issue worse than before, which can make it more of a challenge to fight it off. The good news is there are a few treatments that you can choose to protect your feet.
How to Treat Flat Feet in Adults
For those who are dealing with flat feet that cause them discomfort and pain, it may be a good idea to work with a doctor to get an evaluation done and see what is causing the issue for you. A qualified podiatrist will be able to diagnose your flat feet by examining and looking over the arches of the feet.
They can also do some imaging tests to check out the bone structure. There are a few options that you can choose when it is time to treat your flat foot condition.
The goal of these choices is to treat flat feet by reducing the pain so that you can be more active and keep moving as much as possible. There are a few different treatment options that you can choose including:
Medication Can Treat Flat Feet
One of the first things that patients can try is medication. NSAIDs are a good choice because they are there to reduce the amount of pain that you feel as well as inflammation in the feet. You may want to do this with some ice and a bit of rest to reduce the pain and give you some relief from the symptoms that you have right now.
Custom Orthotics with Arch Support
Another option that you can choose is to pick out a supportive device to give the foot some help with proper alignment and more. You can pick from one of two options based on how bad the pain is in your feet as well. Some customers go for over-the-counter orthotics and others will go for custom orthotics.
Over-the-counter insoles are going to be a good option because they provide you with some comfort and support and can be purchased online or at a local store. You will be able to enjoy getting them quickly and they do provide a good deal of the comfort that your aching feet will need.
Keep in mind that they are mass-produced though, so they may not fit perfectly. You can also choose a pair of custom orthotics.
These are going to provide the foot with some of the unique comfort that you need based on your foot. These provide more support and will fix the issues of flat foot and other issues of the foot, making it more comfortable to walk around without all of the pain bothering you any longer.
Having Good Shoes Helps with Flat Feet
In addition to wearing a pair of insoles or orthotics, you may want to consider whether a good pair of shoes can provide you with some of the relief that you need. A good pair of shoes can last a long time and will provide support so much better than you can find with some cheap pair of shoes that you pick.
Look for a pair of shoes that have a thick sole, are meant to last a long time, and will provide a sturdy side so that they do not wear out or break on you. These can also come with a bit of arch support and a nice heel cup so that the foot will stay still and not move around too much in the shoe during the day, giving more support to your flat foot condition.
Therapy and Exercise
Your doctor could recommend that you get some physical therapy to help stretch out the tendon and make it feel better. There are several exercises that you can do with your therapist and at home to make the foot a bit stronger and to ensure that you will not have as much pain as before. You will need to keep up with the sessions for the best results.
If Flat Feet are Severe, Surgery Can Fix the Issue
In some severe cases, you may need to get surgery to fix the issue with foot pain. This is most common if you have foot pain that will not get better, you struggle to stand, or you are no longer able to be mobile and move around because there is just too much discomfort and pain.
Some of the surgeries that you can discuss with your doctor include:
- Joint fusion
- Ligament repair
- Tendon transfer
- Achilles lengthening
- Osteotomy
Surgery is often a last-ditch effort when the condition is really bad or when none of the other treatments seem to be working and the patient is tired of the pain. You can talk with your doctor to see if this is the treatment for you.
Bilt Labs Custom Orthotics
For those with flat feet, everyday activities can become a battle against discomfort and pain. The natural arch in your foot acts as a shock absorber and stabilizer, but without it, excessive pressure builds up, leading to aches and strains. If you're looking for targeted support and long-lasting relief, Bilt Labs Custom Orthotics might be the answer.
Unlike generic insoles, Bilt Labs orthotics are crafted from personalized molds of your feet. This meticulous approach ensures a perfect fit that addresses your unique arch shape and biomechanics. Generic inserts often provide minimal arch support, failing to address the root cause of pain for flat feet. Bilt Labs orthotics, however, go beyond cushioning. They provide the crucial arch support you need to correct your foot alignment and distribute pressure evenly. This targeted approach not only alleviates pain in your feet but can also help prevent related issues in your ankles, knees, and even your back.
Bilt Labs understands that comfort is key. They offer a variety of top cover materials to suit your preferences, from moisture-wicking options for active lifestyles to softer materials for all-day wear. Additionally, their orthotics come designed for various activity levels, ensuring optimal support whether you're a casual walker or a dedicated athlete. By combining customizability, targeted support, and comfort options, Bilt Labs Custom Orthotics stand out as a powerful ally for those seeking lasting relief from the challenges of flat feet.
Can Flat Feet Be Corrected in Adults with Custom Orthotics?
Many adults are going to have issues with flat feet at some point in their lives. Most of the time, it will not cause any additional concerns and you will be able to enjoy walking around without all the pain and discomfort in your feet any longer.
If you do have problems with pain and discomfort with your flat feet, you need to find solutions that will protect your feet. At Bilt Labs.com, we are here to work with you to find the best option for fixing your flat feet.
We have spent more than 25 years creating custom orthotics that can help handle flat feet, fallen arches, and other conditions of the feet. We know how to make an orthotic that will match your feet and gives you some of the support and comfort that you need. Contact us here at Bilt Labs to get started. Take our free quiz today to find out which orthotic type is best for your feet.
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.
