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How Do Custom Orthotics Correct Posture? Solutions

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A pair of custom orthotics can be one of the best decisions that you make for your whole body. They are there to make sure that the pain and discomfort that you feel in your feet from a variety of foot conditions will go away, giving you some of the relief that you need.


Another condition that these custom shoe insoles can help out with is your poor posture. Many patients are going to deal with issues of poor posture over time.


We tend to get bad about our posture as we get tired, age, or have a variety of other injuries as well. But the longer that we allow the posture to worsen without correction, the more pain we will experience throughout the body.


A pair of custom orthotics or shoe insoles could be the solution that you need. Let’s take a closer look at what custom shoe insoles are all about and how they will be able to correct your posture as well.

Can Custom Orthotics Help with Posture?

There are a lot of benefits to choosing a good pair of orthotics, especially if you choose to go with a pair of custom orthotics for your feet. These orthotics can improve so many things with the body, including posture and the way that you walk around and stand.


Your posture can start to fade as time goes on. Whether you walk around or sit improperly, it often starts slowly, with some minor changes that are hard to notice. But when you let those small changes continue, they will get worse until your posture is off and you experience a lot of pain and discomfort from it.

Custom Orthotics for Posture

Can Bad Posture Be Corrected?

As you start to notice the pain and discomfort, it is time to look into methods that you can utilize to help out with your posture. Fortunately, there are many treatment options that can get things lined up properly again.


There are many ways that you can correct your posture, including, but not limited to, exercising, stretching, opting for new footwear, or even utilizing medical devices to assist with the process of correcting bad posture. Another good choice is getting a pair of custom shoe insoles.

How Do Custom Shoe Insoles Help Correct Posture?

These are designed to look at all aspects of your body, including your posture, and make adjustments that will help you feel better. Your custom orthotics will be designed in a manner to help with your posture if this is a concern for you.


Your podiatrist will be able to complete a full assessment, giving you a chance to work on adding things to the orthotic that will make your posture go back in line. You will be amazed at how great the body feels when you can get it re-aligned again.

Why is Posture So Important?

Now that we know a bit more about how custom orthotics are able to help you improve your posture, we need to take a closer look at why good posture is so important. Why do you need to have good posture and correct the bad posture that you may have developed over the years?


There are a lot of issues that can come with bad posture. When you have good posture, it means that you are going to be able to balance well and can reduce the number of slips and falls that you have, and prevent injuries.


Poor posture can also put the body out of line, which can mean more pain when you do regular activities. Good posture is important in all aspects of your life, even when you are exercising.


When you maintain what is known as good form, it can strengthen how well you do at your chosen activity, while reducing the likelihood that you will fall down or have another injury. Even those who are not considered athletes will find that a good balance is going to pay off.


Just walking down the block or across your house is going to require you to have a good deal of balance. Other activities like carrying items, looking behind you, going up and down the stairs, and getting out of a chair will require you to have good balance as well.

Back Pain Due to Posture

Why Should You Improve Your Posture?

Choosing a good pair of orthotics to help with posture will be important to maintaining this balance. They can be put in place to correct some of the issues that you have with your posture, keeping you upright and making it a lot harder to fall and have an injury.


But what does good posture mean? Some of the signs that you will see when you have good posture will include


  • Your chin remains parallel to the floor
  • The shoulders will be even
  • You have a neutral spine without any arching to show the curve in the back
  • Arms that are at your sides, elbows that are even and straight
  • The muscles of the stomach are braced
  • The hips will be even
  • Knees that are not only even, but also point straightforward
  • Body weight that is distributed between both feet

Your custom orthotics will be able to help with a few of these issues. They can keep the hips even, especially if one leg is longer than the other, and they can redistribute some of the weight so that it is spaced evenly between the two feet, giving you some of the good postures that you need.

How Does Someone Develop Bad Posture?

Sometimes the cause of bad posture is just laziness. The patient does not take care to stand and sit in the proper manner, so it ends up throwing everything out of alignment and causing poor posture. When this happens, you will need to work hard to fix the problem and correct some of the issues that come with your posture.


However, there are some causes of poor posture that have nothing to do with bad habits. For example, if you have inflexible muscles, they could decrease the range of your muscles.

Bad Posture

Common Causes of Poor Posture

If your hip muscle is tight or short, it can move the upper body forward a bit and will disrupt the posture. If you have one leg that is longer than the other, the hips can be affected as well.


The strength of the muscles can also have an effect on your balance as well. The core muscles that have a connection to the stomach, side, pelvis, and back will need to be strong to help provide the sturdy link that you need between the lower and upper body.


If you struggle with a weak core, this will encourage the body to slump, which is basically when it tips forward and throws you off balance. Strong lower leg muscles, which you can work on, will keep you steady when you stand up.

Using Custom Orthotics to Help Your Posture

When you choose custom orthotics, you will find that these can provide you with some of the relief that your body needs, even from poor posture. Since they are specially designed for your foot, they can address many of the conditions that you have right now, giving you some relief and making the body feel amazing as well.


You will need to work with the right professionals to help you handle some of the issues with your posture and to make sure that you get a pair of custom orthotics that are just right for you.

Bilt Labs Custom Orthotics Can Help Your Posture

Our professionals can assist in making you a custom orthotic that will improve your posture. No matter what condition you would like to solve with your custom orthotics, we are here to make the process easier.


While Bilt Labs Custom Orthotics excel at relieving foot pain, their benefits extend far beyond your soles. They can play a crucial role in correcting posture and improving your overall body alignment. Here's how:


  • The Body's Foundation: Your feet are the foundation upon which your entire body rests. When your feet are misaligned, it throws your whole body out of whack. Bilt Labs custom orthotics provide targeted support, correcting imbalances in your arches and ensuring proper weight distribution. This translates to better alignment throughout your legs, hips, and spine.


  • A Domino Effect of Improvement: Improved foot alignment creates a domino effect, positively impacting your posture. Imagine your body as a chain – when the first link (your feet) is misaligned, it creates tension and imbalances throughout the chain. Bilt Labs orthotics act as the first domino in correcting this chain reaction, promoting better posture that reduces back pain, improves core stability, and enhances overall body mechanics. This not only feels better but can also improve athletic performance and prevent future injuries.


Give us a call or leave your information so we can get back to you and get you started on getting your custom shoe insoles to correct your posture. Take our free quiz today to find out which orthotic type is best for your feet.

Bilt Labs Custom Orthotics To Help With Posture

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.