This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Father's Day Sale - Save An Extra 10% Today. Code: DAD10

Stinky Feet? What Causes and How to Cure Smelly Feet?

Made From The Molds Of Your Feet

custom orthotic insoles inserts orthotics


Designed for an active lifestyle.

best custom orthotic insoles inserts orthotics


Designed for normal day-to-day use.

Are your feet the cause of some serious nose scrunching? If you're plagued by the embarrassing issue of smelly feet, you're not alone. The good news is, there's no need to tiptoe around the problem any longer. In this article, we'll explore the causes of stinky feet and provide you with effective solutions to kick that odor to the curb. The main culprit behind malodorous feet is sweat. When sweat interacts with bacteria residing on your skin, it creates an unpleasant smell. The warm and damp environment of your shoes provides the perfect breeding ground for these odor-causing bacteria. However, other factors such as poor foot hygiene, wearing synthetic shoes, and certain medical conditions can also contribute to the problem. So, how can you soothe your sensitive nose and regain your confidence? From practicing good foot hygiene to using natural remedies and opting for the right footwear, we'll delve into a range of solutions to help cure your smelly feet. Get ready to bid farewell to that unpleasant odor and regain the sweet scent of foot freedom.

Common Causes of Smelly Feet

Understanding the causes of smelly feet is the first step towards finding a solution. The main culprit behind malodorous feet is sweat. When sweat interacts with bacteria residing on your skin, it creates an unpleasant smell. The warm and damp environment of your shoes provides the perfect breeding ground for these odor-causing bacteria. However, other factors such as poor foot hygiene, wearing synthetic shoes, and certain medical conditions can also contribute to the problem.

One common cause of smelly feet is poor foot hygiene. If you don't wash your feet regularly or thoroughly, bacteria and dead skin cells can build up, leading to an unpleasant odor. Another factor that can worsen foot odor is wearing synthetic shoes. Unlike natural materials like leather, synthetic materials don't allow your feet to breathe, trapping sweat and creating a conducive environment for bacteria to thrive.

Certain medical conditions can also contribute to smelly feet. Conditions such as hyperhidrosis, a condition characterized by excessive sweating, can lead to an increased likelihood of foot odor. Additionally, fungal infections, such as athlete's foot, can cause a foul smell. Understanding these causes can help you take the necessary steps to address the issue of smelly feet. Smelly feet can be overwhelming and embarrassing but very relieving when treated properly.

Preventing Smelly Feet

Now that we know the causes, let's dive into the solutions. The first and most important step in preventing smelly feet is practicing good foot hygiene. Washing your feet daily with warm water and soap, making sure to thoroughly dry them afterward, is crucial. It's also essential to pay attention to the spaces between your toes, as bacteria can thrive in these areas. Using an antibacterial soap can further help eliminate odor-causing bacteria.

In addition to regular washing, consider soaking your feet in a foot bath with added ingredients known for their odor-fighting properties. Adding a few drops of tea tree oil or apple cider vinegar to warm water can help kill bacteria and neutralize odor. Soaking your feet for 15-20 minutes a few times a week can make a significant difference in reducing foot odor. 

Choosing the right footwear is another crucial aspect of preventing smelly feet. Opt for shoes made of natural materials like leather or canvas, as they allow your feet to breathe. Avoid synthetic materials that trap moisture and promote bacterial growth. Additionally, make sure your shoes fit properly and aren't too tight, as this can lead to excessive sweating. 

a person with smelly feet

Proper Foot Hygiene

Maintaining proper foot hygiene is essential for keeping smelly feet at bay. In addition to regular washing, there are a few extra steps you can take to ensure your feet stay fresh and odor-free. One effective method is to exfoliate your feet regularly. Use a foot scrub or a pumice stone to remove dead skin cells, which can harbor bacteria and contribute to foot odor. Exfoliating once or twice a week can help keep your feet clean and fresh.

Another crucial aspect of foot hygiene is keeping your toenails clean and trimmed. Long and dirty toenails can provide a breeding ground for bacteria, leading to an unpleasant smell. Regularly trim your nails and clean them with a nail brush to prevent the buildup of bacteria and dirt.

To further maintain proper foot hygiene, make it a habit to change your socks daily. Opt for breathable materials like cotton or bamboo, which can help absorb excess moisture and keep your feet dry. If you tend to sweat excessively, consider changing your socks more than once a day to keep your feet fresh.

Choosing the Right Bilt Labs Custom Orthotics for Your Needs

When it comes to choosing the right footwear, custom orthotics can make a significant difference in preventing foot odor. Bilt Labs Custom Orthotics are specially designed to provide support, comfort, and breathability. These orthotics are made from high-quality materials that promote airflow and prevent the buildup of sweat and bacteria.

Bilt Labs Custom Orthotics are available in a variety of styles and sizes to suit your specific needs. Whether you're looking for arch support, cushioning, or odor control, Bilt Labs has a solution for you. By investing in high-quality custom orthotics, you can ensure that your feet stay fresh and odor-free throughout the day.

Bilt Labs Custom Orthotics

Natural Remedies for Smelly Feet

In addition to practicing good foot hygiene and choosing the right footwear, there are several natural remedies you can try to combat smelly feet. One popular remedy is using baking soda. Sprinkling a small amount of baking soda inside your shoes before wearing them can help absorb moisture and neutralize odor. You can also create a foot powder by mixing baking soda with a few drops of essential oil and applying it to your feet before putting on socks.

Another natural remedy is using black tea. Boil a few tea bags in water, let it cool, and soak your feet in the tea for 20 minutes. The tannic acid in black tea helps kill bacteria and reduce foot odor. You can also try using vinegar. Mix equal parts of vinegar and water, soak a cloth in the solution, and wipe your feet with it. Vinegar has antimicrobial properties that can help eliminate odor-causing bacteria.

A person maintaining good foot health

Over-the-counter Treatments for Foot Odor

If natural remedies don't provide enough relief, there are over-the-counter treatments available to help combat foot odor. Antifungal sprays or powders can help kill bacteria and fungi responsible for foot odor. These products typically contain ingredients like zinc oxide or tea tree oil, which have antimicrobial properties.

Another option is using foot deodorant or antiperspirant. These products work by reducing sweat production and killing odor-causing bacteria. Look for deodorants specifically formulated for feet, as they contain ingredients designed to tackle foot odor effectively.

When to Seek Medical Help for Smelly Feet

In most cases, smelly feet can be effectively managed with proper hygiene and lifestyle changes. However, if you've tried various remedies and the problem persists or worsens, it may be time to seek medical help. A dermatologist or podiatrist can evaluate your condition and recommend appropriate treatments.

Certain medical conditions, such as bacterial infections or hyperhidrosis, may require prescription medications or specialized treatments. A healthcare professional can help determine the underlying cause of your foot odor and provide targeted solutions.


Dealing with smelly feet can be embarrassing and frustrating, but with the right approach, you can conquer the odor and regain your confidence. By understanding the causes of foot odor and implementing proper foot hygiene practices, you can effectively prevent and manage smelly feet. Choosing the right footwear, such as Bilt Labs Custom Orthotics, and exploring natural remedies or over-the-counter treatments can further enhance your efforts. If the problem persists, don't hesitate to seek medical help. Remember, fresh and odor-free feet are within reach, so take the necessary steps to kick that smell to the curb.Take our free quiz today to find out which orthotic type is best for your feet.

People Also Ask:

How do I get my feet to stop smelling?

Ditch the funky fumes! Wash your feet daily with soap and water (don't forget between the toes!), wear comfy, breathable shoes, and let them air out often. If the stink persists, talk to a doctor - there might be an underlying culprit they can help with!

What medical conditions causes stinky feet?

Stinky feet can be a clue to some hidden health mysteries! Diabetes, thyroid issues, or even infections can throw your body's chemistry off whack, leading to extra sweaty feet and funky smells. But don't panic! If the odor won't quit, talking to a doctor is key – they'll get your feet back to happy and healthy!

Does vinegar help with smelly feet?

Vinegar's a friend, not a foe for stinky feet! Diluted soaks can kill odor-causing bacteria, but don't overdo it – vinegar can be harsh. Think gentle baths, not full-on pickle jars! If the smell keeps bothering you, always talk to a doctor to rule out deeper causes.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.