The Solution for Plantar Fasciitis Trouble

Plantar fasciitis can be a serious condition of the foot. It is painful and not a lot of fun to deal with at all. When you don’t give it the attention and treatment that it needs, you will find that it gets worse, and completing some of your daily activities can start to become almost impossible if you do not find the right treatment.

When you start to notice that you have pain in the foot and you suspect that it is plantar fasciitis, it is important for you to get the treatment and help that you deserve. The sooner you find a good treatment option, the faster you can give your feet some relief. Let’s take a look at what plantar fasciitis is and how you can treat it for the best results.

There are several methods that you can use to help handle some of the issues with your plantar fasciitis. Some of the most common choices include:

Rest Is Beneficial in The Treatment of Plantar Fasciitis

• It is a good idea to give your feet plenty of rest when you start to feel pain in them. This can ensure that you do not overwork the tendon and can get a bit of relief as well. When you take all the weight off your foot, it gives it time to heal and fight the inflammation, making it go down overall.

• Any time that you have a long day where you need to be on your feet for most of the day, it is good to come home and rest your feet. Putting them up a bit with elevation will make a big difference, allowing the circulation to get going and giving all of those tendons the break that they need.

Ice Can Be Beneficial In Plantar Fasciitis Treatment

• When the tendon at the bottom of the foot is inflamed, you may find that ice is a good way to provide some relief. There are a few methods that you are able to use to help this out. The first method is to make an ice pack. To do this, you can wrap a towel around a plastic bag that has crushed ice. Frozen vegetables can work too.

• You will want to use this ice pack on the foot and heel three to four times a day for at least 15 minutes to make the inflammation go down and provide you with some of the best relief from pain and inflammation as well.

• You can also choose to fill up a shallow pan with some ice and water and soak your heel in it for a few minutes. Ten to fifteen should be enough to help with this. Do it in the morning and in the evening, but keep the toes out of the water.

• And finally, you can decide to fill up a foam cup with some water and then freeze it. You can rub this over the heel for 10 minutes before putting the ice right on the heel for some relief.

Plantar Fasciitis Can Be Treated With Pain Relievers

• No matter which method you decide to use to manage plantar fasciitis, you may turn to pain relievers at some point to give some relief. NSAIDs will be one of the best options and can make the foot feel better. Since the inflammation will go down, you will notice that the pain will go down at the same time.

Stretching Can Help With Plantar Fasciitis

• In some cases, the best way to handle some of the pain and inflammation that come with plantar fasciitis is to do some stretching and some exercises. This can stretch out the tendon and make it feel so much better than before.

• You need to take the time to stretch out the bottom of the foot, the Achilles tendon, and your calves. Do these exercises to make your foot muscle and lower leg stronger than before. When you do this the right way, it will provide some stabilization to the ankle, ease the pain that you feel, and can make it harder for plantar fasciitis to come back.

• Your Achilles tendon is going to need some stretching as well to make sure that it can feel as good as possible. It can get tight when the foot is sore and you need to make sure that you do a few stretches to make it feel better.

Plantar Fasciitis Patients Can Consider Using Athletic Tape

• Tape can be a good option to alleviate symptoms of plantar fasciitis in some patients because it is going to provide some support to the foot and will keep it from moving in a manner that may make the pain a bit worse. You can tape the foot into place, giving more support and stability without having to worry about it moving around and rubbing the wrong way.

Massage Your Foot For Plantar Fasciitis Relief

• While this one will not provide a permanent solution, it can give you some relief and will ensure that you can get at least some temporary relief. You can have someone else give you a massage or you can do one yourself. Focus on the areas that are in the most pain and then rub them to make it feel a little bit better too.

One of the best ways for you to handle the issues that come with plantar fasciitis and make sure that your feet are happy and will not be in pain all the time is to go with custom orthotics. These orthotics are designed for your foot, making them unique and ensuring that you will get all the support in all the right spots.

It is easy to pick out an orthotic that comes from the store, but these are made out of inferior materials and will not last as long. A custom orthotic is a much better choice, and is one of the leading treatments for plantar fasciitis. Your doctor will be able to work with you to provide the right custom orthotic that is sure to fit your foot well and can give you some of the relief you need.