Plantar fasciitis can be a serious condition of the foot. It is painful and not a lot of fun to deal with at all. When you don’t give it the attention and treatment that it needs, you will find that it gets worse, and completing some of your daily activities can start to become almost impossible if you do not find the right treatment.
When you start to notice that you have pain in the foot and you suspect that it is plantar fasciitis, it is important for you to get the treatment and help that you deserve. The sooner you find a good treatment option, the faster you can give your feet some relief. Let’s take a look at what plantar fasciitis is and how you can treat it for the best results.
What is Plantar Fasciitis?
Plantar fasciitis is a condition where you have inflamed plantar fascia. The plantar fascia is the rubber band-like ligament that is able to stretch from the toes to your heel. This condition will be painful and can make it hard to walk and run around any longer.
The way that this feels will depend on how bad the condition is. You may notice a stabbing pain that will hit you the moment your feet hit the ground in the morning and sometimes it won’t show up until you have moved around during the day. The inflammation can be hard to fight off and the pain will get worse as time goes on.
It is important to find the right treatment option to help provide some relief to your feet and to get rid of the pain as well. This is not a condition that you will be able to see heal on its own. You may need to use ice, go with custom orthotics, or choose another option to make the foot feel a little bit better.
How Can I Treat My Plantar Fasciitis?
There are several methods that you can use to help handle some of the issues with your plantar fasciitis. Some of the most common choices include:
Rest is Beneficial in the Treatment of Plantar Fasciitis
It is a good idea to give your feet plenty of rest when you start to feel pain in them. This can ensure that you do not overwork the tendon and can get a bit of relief as well. When you take all the weight off your foot, it gives it time to heal and fight the inflammation, making it go down overall.
Any time that you have a long day where you need to be on your feet for most of the day, it is good to come home and rest your feet. Putting them up a bit with elevation will make a big difference, allowing the circulation to get going and giving all of those tendons the break that they need.
Ice Can Be Beneficial in Plantar Fasciitis Treatment
When the tendon at the bottom of the foot is inflamed, you may find that ice is a good way to provide some relief. There are a few methods that you are able to use to help this out. The first method is to make an ice pack. To do this, you can wrap a towel around a plastic bag that has crushed ice. Frozen vegetables can work too.
You will want to use this ice pack on the foot and heel three to four times a day for at least 15 minutes to make the inflammation go down and provide you with some of the best relief from pain and inflammation as well.
You can also choose to fill up a shallow pan with some ice and water and soak your heel in it for a few minutes. Ten to fifteen should be enough to help with this. Do it in the morning and in the evening, but keep the toes out of the water.
And finally, you can decide to fill up a foam cup with some water and then freeze it. You can rub this over the heel for 10 minutes before putting the ice right on the heel for some relief.
Plantar Fasciitis Can Be Treated With Pain Relievers
No matter which method you decide to use to manage plantar fasciitis, you may turn to pain relievers at some point to give some relief. NSAIDs will be one of the best options and can make the foot feel better. Since the inflammation will go down, you will notice that the pain will go down at the same time.
Stretching Can Help With Plantar Fasciitis
In some cases, the best way to handle some of the pain and inflammation that come with plantar fasciitis is to do some stretching and some exercises. This can stretch out the tendon and make it feel so much better than before.
You need to take the time to stretch out the bottom of the foot, the Achilles tendon, and your calves. Do these exercises to make your foot muscle and lower leg stronger than before. When you do this the right way, it will provide some stabilization to the ankle, ease the pain that you feel, and can make it harder for plantar fasciitis to come back.
Your Achilles tendon is going to need some stretching as well to make sure that it can feel as good as possible. It can get tight when the foot is sore and you need to make sure that you do a few stretches to make it feel better.
Plantar Fasciitis Patients Can Consider Using Athletic Tape
Tape can be a good option to alleviate symptoms of plantar fasciitis in some patients because it is going to provide some support to the foot and will keep it from moving in a manner that may make the pain a bit worse. You can tape the foot into place, giving more support and stability without having to worry about it moving around and rubbing the wrong way.
Massage Your Foot for Plantar Fasciitis Relief
While this one will not provide a permanent solution, it can give you some relief and will ensure that you can get at least some temporary relief. You can have someone else give you a massage or you can do one yourself. Focus on the areas that are in the most pain and then rub them to make it feel a little bit better too.
Can I Prevent Plantar Fasciitis?
Once you have taken the steps to make the foot feel a little better, there are a few different lifestyle changes that are going to be good to follow to make sure the plantar fasciitis will not come back again. Some of these include:
- Lose weight: If you are obese or overweight, you end up putting more pressure on the bottom of the feet, which can aggravate this condition more than before. You could lose a bit of weight to see if that helps.
- Choose the right shoes: You need to pick out a pair of shoes that will provide you with a lot of support and can make you more comfortable. Be careful about going barefoot on hard surfaces and stay away from tight shoes and any high heels.
- Do low-impact exercises: Swimming and cycling can help you get the good workout that you want, without causing more pain in your ankles and your feet.
- Rest your feet: Make sure that you take the time to rest your feet and make them take a break at the end of the day. This will help them get some relief after a long day standing around.
Should I Choose Custom Orthotics to Prevent Plantar Fasciitis?
One of the best ways for you to handle the issues that come with plantar fasciitis and make sure that your feet are happy and will not be in pain all the time is to go with custom orthotics. These orthotics are designed for your foot, making them unique and ensuring that you will get all the support in all the right spots.
It is easy to pick out an orthotic that comes from the store, but these are made out of inferior materials and will not last as long. A custom orthotic is a much better choice, and is one of the leading treatments for plantar fasciitis. Your doctor will be able to work with you to provide the right custom orthotic that is sure to fit your foot well and can give you some of the relief you need.
Handling Your Plantar Fasciitis
When you start to suffer from plantar fasciitis, it is important that you find the remedy that will make you feel better than before. Many patients find that getting a custom orthotic can be a great choice for them, giving them more stability with their feet and ensuring that they feel good and the pain is able to go away.
If you are suffering from plantar fasciitis, it is important to seek help from your doctor as soon as possible. They can take a look at the problem and provide good solutions that will keep you safe. Don’t live with the pain until it becomes unbearable. Give us a call or leave your information and we will help you take care of your feet.