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What Are The Benefits Of Metatarsal Pads?

Made From The Molds Of Your Feet

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Designed for an active lifestyle.

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Designed for normal day-to-day use.

Metatarsal Pads, or Met Pads, are small inserts placed inside shoes to provide support and cushioning to the ball of the foot. They are designed to alleviate pain and discomfort in the metatarsal area, the part of the foot that connects the toes to the ankle.

The ball of the foot is subject to a lot of pressure and stress when walking, running, or standing. Metatarsal pads can help alleviate this pressure and reduce the risk of developing painful conditions such as metatarsalgia, plantar fasciitis, and Morton’s neuroma. Here are some of the benefits of using metatarsal pads.

What Are The Benefits of Metatarsal Pads?

Ever experience a sharp, burning pain in the ball of your foot? It could be a sign of trouble with your metatarsals, the five long bones that run along the bottom of your foot and connect your midfoot to your toes. If that's the case, metatarsal pads might be a helpful solution to consider.

Metatarsal pads are small, cushioned inserts specifically designed to provide targeted support for the ball of your foot. They typically come in adhesive or sleeve form, fitting comfortably inside your shoe and positioning themselves directly under the metatarsal heads. But their benefits go beyond simple cushioning. By strategically elevating and supporting this area, metatarsal pads can address a variety of discomforting foot conditions.

Feeling pain in the ball of your foot can significantly impact your daily life. Fortunately, metatarsal pads offer a simple yet effective solution to address a variety of forefoot issues. These small, supportive inserts go beyond just adding comfort – they can significantly improve your foot health and function.

Metatarsal pads work by strategically alleviating pressure on the metatarsal bones in your foot. This targeted support offers a range of benefits:

  • Pain Relief: By distributing weight more evenly across your forefoot, metatarsal pads can significantly reduce pain associated with conditions like metatarsalgia (inflammation of the metatarsal bones) and Morton's neuroma (a pinched nerve).

  • Improved Alignment: Metatarsal pads can help correct imbalances in your foot, promoting proper alignment and reducing strain on your joints. This can be particularly helpful for people with conditions like overpronation, where the foot rolls inward excessively.

  • Enhanced Comfort: Metatarsal pads provide additional cushioning for the ball of your foot, reducing pressure points and fatigue, especially during activities that put a lot of stress on your feet, like running or standing for long periods.

  • Better Gait: With improved alignment and reduced pressure, metatarsal pads can contribute to a more efficient and comfortable walking or running gait, leading to better overall balance and posture.

Whether you're a high-performance athlete or someone who simply wants to walk pain-free, metatarsal pads can be a valuable tool. They're a non-invasive and affordable way to improve your foot health and keep you moving comfortably throughout the day.

Metatarsal Pads

How to Get Custom Met Pads

Metatarsal pads offer a variety of benefits for people of all ages and professions. Whether you are an athlete, nurse, construction worker, or just someone who spends a lot of time on your feet, metatarsal pads can help alleviate pain and discomfort, improve comfort, reduce the risk of injury, and enhance athletic performance. By considering the benefits of metatarsal pads, you can decide what is best for your unique needs and circumstances.

Custom met pads are available through Bilt Labs and are included in the price of the custom orthotic. All areas of the foot are considered during the manufacturing process to relieve pain and pressure and provide you with maximum comfort.

With the use of offsets like met pads and heel lifts, our custom orthotics help improve balance and correct gait by combating all your foot conditions. 

Custom Orthotics With Met Pads

Custom orthotics are an excellent tool for combating foot pain and improving gait. But for some people, especially those experiencing discomfort in the ball of the foot, a standard orthotic might not address the issue completely. This is where met pads come in. Integrated into custom orthotics, met pads offer a range of benefits that can significantly enhance your comfort and mobility.

Met pads, strategically placed under the forefoot, target the metatarsals, the long bones in your foot. By offloading pressure from these areas, they can significantly reduce pain associated with conditions like metatarsalgia and Morton's neuroma. Additionally, met pads can help distribute weight more evenly across the entire foot, improving shock absorption and reducing stress on the forefoot with each step. This translates to better overall balance and a more efficient walking or running gait.

While met pads offer targeted support, they don't restrict natural foot movement. Unlike some orthotic designs, they allow your toes and forefoot to flex and bend freely, promoting a more natural stride. This can be particularly advantageous for activities that demand flexibility and agility. If you're experiencing forefoot pain and considering custom orthotics, discuss the possibility of incorporating met pads with your podiatrist. This targeted approach can make a world of difference in your comfort and overall foot health.

Bilt Labs Custom Orthotics

Metatarsalgia, that stubborn pain in the ball of your foot, can significantly impact your daily activities. If you're looking for relief, Bilt Labs custom orthotics can be a game-changer. Here's why:

Precision Pressure Relief: Unlike generic insoles, Bilt Labs orthotics are crafted from personalized molds of your feet. This meticulous approach ensures a perfect fit that addresses your specific pressure points. For metatarsalgia sufferers, this translates to targeted cushioning and support exactly where you need it most – under the metatarsal heads. This redistribution of pressure alleviates pain and allows your forefoot to heal.

Promoting Proper Alignment: Metatarsalgia can often stem from abnormal foot mechanics, like overpronation. Bilt Labs orthotics incorporate features like medial posting to correct these imbalances. By realigning your foot and ankle, they reduce excessive strain on the forefoot, preventing further irritation and promoting a more balanced, pain-free gait.

Long-Term Comfort and Support: Bilt Labs orthotics are built with high-quality, impact-absorbing materials. This not only provides immediate pain relief but also offers long-lasting support. The custom design ensures the orthotics won't slip or bunch, maximizing comfort throughout the day, whether you're walking, running, or simply standing for extended periods.

If metatarsalgia is keeping you on the sidelines, Bilt Labs custom orthotics offer a personalized solution. Their focus on targeted pressure relief, proper alignment, and long-term support can help you get back to enjoying your activities pain-free.

Bilt Labs Custom Orthotics


In conclusion, metatarsal pads offer a simple yet effective way to address a variety of forefoot issues. Whether you're a high-impact athlete seeking to prevent pain or someone experiencing discomfort from everyday activities, these supportive inserts can significantly improve your comfort and mobility. By strategically alleviating pressure and promoting proper foot alignment, metatarsal pads can help you get back to enjoying life on your feet. Remember, consulting a podiatrist can ensure you choose the right type of metatarsal pad for your specific needs and maximize the benefits you experience.

For long-lasting results, consider incorporating metatarsal pads into custom orthotics. Podiatrists can create personalized orthotics with integrated metatarsal pads, offering a targeted and comfortable solution for even the most stubborn forefoot pain. With the right support, you can step into a world of pain-free movement and improved overall well-being. Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.