Before you go out and purchase a pair of insoles that will help out with your flat feet, you need to ensure you understand more about flat feet, and what causes them, and then research the best types of insoles that will take care of your feet as well.
Let’s dive right in and see which are the best insoles for flat feet.
What are Flat Feet?
Flat foot is a condition where the arch of the foot will no longer be as prevalent as before and can start to touch the ground when you put some pressure on them. This can happen when you are standing or when walking and running.
The arch is meant to help support the foot and distribute the weight and pressure across the foot. When the arch is no longer holding strong, this can lead to some damage to the rest of the foot.
It is common for the arch to start to wear out as time goes on, but you do need to be careful, making sure that it doesn’t fail so badly you are going to be in pain or can take the whole body out of alignment as well.
Most people will not notice any types of symptoms when they are dealing with flat feet. If you do not have any symptoms, then you do not need to seek out treatment to help out with the problem.
However, if you do have symptoms, they can be painful and uncomfortable. Those with flat feet can benefit from a treatment like custom orthotics tremendously.
Bilt Labs | The Best Insoles for Flat Feet
There are several types of insoles out there for you to choose from, but not all of them are designed to specifically work with your flat feet. To correct the vast majority of foot conditions, a podiatrist will suggest custom orthotics as the main course of treatment.
Bilt Labs is a Texas-based company that manufactures custom orthotics, and the best part is, you can have them delivered straight to your doorstep.
A mold impression kit is first sent to you, returned to the company, and the designers build your orthotics just for you. There are a few questions about your medical history, just to ensure you are getting the best support for your feet, and your new custom orthotics are sent to you in a matter of a couple of weeks!
These orthotics are made of Poron and EVA, making them lightweight and flexible. A heel dip or extra cushioning can be added, and a part of the insole can even be hollowed if the patient has corns or calluses.
These insoles are the best option for any occupation and any activity level because they are designed specifically for you. One thing that can be said for Bilt Labs is, the team truly cares about their customers’ well-being.
Although the best option for supporting your feet is Bilt Labs, several great insole options can provide your feet with some of the comfort they need. Some of our top picks for the best insoles for flat feet include
Walk-Hero Plantar Fasciitis Insoles
This insole from Walk Hero will be one of the most affordable options on the market, but there are a ton of features found inside. They are a type of semi-rigid orthotic arch that will ensure you will be able to put the whole body in alignment while improving balance at the same time. The deep heel cup will help stabilize your foot.
That is just the start of what you can enjoy with this insole. It is very light, which will help it fit into the shoe well and it has a shock-absorbing foam base and a full-length footbed that will give you support and cushion from the heel to the toe. While it is not machine-washable, it provides everything you need in an insole for your flat feet.
Superfeet Unisex Black Premium Insoles
When you are looking for a pair of insoles that are perfect for needing to stand all day long, then this brand from Superfeet will help get it done. It is going to be very durable, low-profile while adding support, and will fit with all of the shoes you can wear.
You may worry that they are a little stiff in the beginning and they can be more expensive too. This is the best insole to go for when you have a job that requires you to stand all day long.
They are very flexible and low-profile, which means you will get the stability and support you need while reducing stress and fatigue on the lower body. The rearfoot and heel cup are reinforced to make sure the foot will stay in place while you walk around.
You won’t have to worry about the cushioning in these insoles because they include a high-density foam that will keep the feet comfortable, no matter how much you need to walk around and move throughout the day. They also come in a lot of different sizes but be prepared for them to be a bit more expensive than other similar insoles.
SOLE Active Insoles
This is a great insole to choose whether you are dealing with flat feet or some of the issues that come with plantar fasciitis. This particular option from SOLE has a lot of cushioning and support is moldable to help you get the custom fit you need, and provides the best shock absorption on the market. They are a little more expensive so that can be a problem.
Plantar fasciitis can be a major issue when it comes to flat feet, but if you wear a good, supportive pair of insoles, you will be able to reduce some of the risks of these problems. These durable insoles will provide the right support you need to fight plantar fasciitis. And the natural heel cup will align the foot so that it will not move around as much as before.
These insoles are designed to not only be eco-friendly, but can also adapt to the shape of the foot, either through heat molding or by wearing them. This ensures you get the custom fit you need.
They will also provide odor control and wick away the moisture to give your feet everything they need to stay dry and free of smells.
Vionic Unisex Full-Length Orthotic Insoles
The next insole that we can take a look at is the Vionic insole. This is one of the best if you need some good cushioning for the foot, adding a ton of flexibility as well when you move around.
It can also be motion control to help when you want to go walking or hiking for a longer distance. It is not a good choice if you are dealing with some low-profile shoes though.
This is a versatile insole that was originally designed by a podiatrist, which means you will get an insole that works exactly for your foot, even when you are dealing with flat feet. With a sculpted EVA footbed, they will provide you with moderate arch support, heel cupping, and full-foot cushioning at the same time.
This insole is great for aligning the foot, ensuring you are not going to suffer from pronation, and will keep you pain-free and comfortable while you walk, hike, and do some of the other activities you need during the day. You can find these in women’s and men’s sizes and they do not need a break-in period, which helps put them above the rest.
Timberland Pro Anti-Fatigue Technology Insoles
This is a great insole to choose from if you need to wear a pair of work boots most of the time. They fit well in most shoes and will feel great, making sure you do not fatigue the foot or feel bad at the end of the day.
This Timberland insole will provide all of the shock absorption, comfort, and support you need to make it through the whole day, no matter what you do.
The top cover on the insole will provide some of the regulation needed for extreme temperatures and it has some of the best odor control for those tough jobs. If you have to spend most of your day on your feet and walking around while wearing work boots, then this is one of the best insoles for you to choose to protect your feet at an affordable price.
Picking Out Insoles for Your Flat Feet
While there are a few different options you can choose when picking out a treatment for your flat feet, you may find that a pair of insoles will be able to provide some of the support and comfort you are looking for. Custom orthotics make it easy to find the relief you need, without having to worry about surgery or other invasive techniques.
Choosing one of the insoles above can be the key to helping treat your feet. When you are looking for one of the best pairs of orthotics or insoles out there, trust our team at Bilt Labs to provide you with high-quality products that protect your feet along the way.
No matter the foot problem you are dealing with, our team will be able to work with you, providing you with the experience you need to take care of your feet.