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Which Are The Best for You Insoles Or Custom Orthotics?

Made From The Molds Of Your Feet

custom orthotic insoles inserts orthotics


Designed for an active lifestyle.

best custom orthotic insoles inserts orthotics


Designed for normal day-to-day use.

Insoles can often be more convenient since you can order them online and there are a lot of options for you. Custom orthotics are designed to fit your specific foot and can be more effective than insoles. Let’s take a look at each one of these and see which one can be best for your feet.

Learn the Differences Before Choosing Insoles or Orthotics

Foot pain can significantly impact your daily life, and both insoles and orthotics offer potential solutions. But what's the difference between these two options?Here's a breakdown to help you decide which might be right for you:

Insoles: A General Comfort Boost

Think of insoles as supportive comfort pads for your shoes. They come in various pre-fabricated forms, offering a generic level of arch support and cushioning. They're readily available in stores and cater to broad categories like "high arch" or "plantar fasciitis relief." While insoles can provide some pain relief and improve comfort, they don't address specific foot biomechanics. Imagine them as comfortable inserts that might offer some general arch support, but don't perfectly cradle the unique curves of your feet.

Orthotics: Personalized Foot Alignment

Orthotics, on the other hand, are much more targeted solutions. Often created by podiatrists or specialized companies like Bilt Labs, they're custom-made from molds or scans of your feet. This ensures a perfect fit that addresses your specific arch shape, pressure points, and any biomechanical abnormalities. Orthotics can incorporate features like arch support wedges, medial posting, or heel cushioning to target specific foot problems and promote proper alignment throughout your body. Imagine orthotics as precision instruments, designed to perfectly cradle and correct any imbalances in your feet, promoting optimal foot health.

Choosing the Right Option:

For mild discomfort or a preventative measure, insoles can be a good starting point. However, if you're experiencing chronic pain, have specific foot conditions, or participate in high-impact activities, then custom orthotics from a podiatrist or Bilt Labs can provide a more tailored and effective solution for long-term foot health and pain relief.

Difference Between Insoles And Orthotics

What are Insoles?

Insoles, which are also referred to as shoe inserts, typically come in two different sizes. These sizes are ¾ length and full-size.

You can choose to purchase these inserts over the counter at most health stores and pharmacies and many local stores are going to provide these as well. They are designed to work in various types of shoes.

There are different materials that these insoles can be made out of, but foam and gel are the most common. You can also find them with rubber and plastic.

The goal though is to work together to provide some good foot support. You can also look into extra cushioning or arch support if your feet need it.

Since these inserts are mass-produced, they will often not last past six months. You will need to consider whether this is worth the cost. These will not be custom-fitted to your feet, so you may need to make some adjustments to trim them to fit the way you would like.

While these insoles will often help provide you with some pain relief in the foot and can help relieve some symptoms of foot disorders, they are not suitable for specific foot concerns. If you have a medical condition in the foot, then a custom orthotic may be a better option to choose. They are inexpensive and easy to replace, however, they are not durable and will not last longer than a couple of months.

What are Orthotics?

Now to take a look at orthotics. These will be able to provide relief from pressure and pain in the feet while providing some comfort.

The biggest difference is that the insole is mass-produced and custom orthotics are made specifically for your feet. Since they are designed for your feet, they can address specific issues of the foot that you have.

These custom orthotics are going to be able to address whatever is wrong with your foot, adding in some arch support and a good amount of cushioning as well. They can absorb shock, correct the way that you walk or stand, and can help correct some of the problems that tend to show up with your feet over time.

Many people like to choose orthotics because they will help out with alignment issues. Misalignment can often happen because we will place too much weight on a certain part of the foot.

Your custom orthotic will be able to spread out the weight to the rest of the body to prevent this issue.

Custom orthotics will be able to last a lot longer as well. Many can last three to five years, compared to six months with the insoles. They are going to be more expensive though, since they are custom, with some costing between $200 to $800 for a pair depending on the foot problem the designers are trying to alleviate.

Insoles or Orthotics: When to Use Each One

There are benefits and drawbacks to using both insoles and custom orthotics. You may love the support of a custom orthotic, but they can be really expensive, for example.

You will need to choose which one makes the most sense for your health and foot needs. And there are times when both of these can work well.

There are different times when you should use each of the products above. Knowing when to do this can make a big difference. But which one is going to provide you with the comfort and support that your feet are looking for each day?

Let’s take a closer look at when you should pick insoles and when you should pick custom orthotics.

Custom Orthotics

When Should I Pick Insoles?

There are times when you should consider a pair of insoles rather than a pair of custom orthotics. Insoles can provide a lot of comfort and relief for your foot at an affordable price if you have minor foot pain and just need a bit of arch support. They are also really easy and convenient for those who need them quickly and don’t want to set up a doctor’s appointment.

For those who only have some minor pain in their feet, the insoles are going to be one of the best options for you. There are a few different choices that you can make based on what problem is present with your feet. And when you want an affordable option that can get to you quickly for your feet, then insoles are going to be one of the best options.

When Should I Pick Orthotics?

There are several situations when it may be best to go with custom orthotics, rather than an over-the-counter insole. For those who have a specific problem with the foot that they need to fix or suffer from severe foot pain, orthotics may be the most efficient solution.

You can also try out orthotics if you have tired insoles and they are not giving you enough relief. Orthotics will be ideal for those who are suffering from problems like:

Many athletes will also find that a custom orthotic is a good choice for their feet. You can get a custom orthotic that will offer extra cushion, add arch support, and does a good job absorbing the amount of shock you feel. These orthotics are made specifically for your feet, which will provide you with more relief than you can get from regular insoles.

Bilt Labs Custom Orthotics

Foot pain can sideline even the most enthusiastic adventurer. While insoles offer a convenient solution for comfort, they often fall short when it comes to addressing specific foot issues. Bilt Labs Custom Orthotics, however, represent a significant leap forward in foot support, offering a personalized approach that goes far beyond what generic insoles can achieve. Here's why Bilt Labs orthotics leave insoles in the dust:

  • Precision vs. One-Size-Fits-All: Insoles come in various prefabricated shapes with a generic level of arch support. This "one-size-fits-all" approach might offer some relief, but it fails to address the unique contours and biomechanics of your feet. Bilt Labs custom orthotics, on the other hand, are crafted from molds of your feet, ensuring a perfect fit that cradles every curve and arch. Imagine stepping into shoes that transform into supportive havens, tailored just for you.

  • Targeted Solutions vs. Generic Comfort: Insoles often provide basic cushioning but lack the ability to address specific foot problems. Bilt Labs orthotics go beyond comfort. They incorporate features like strategically placed cushioning or medial posting to target your specific needs. Do you have heel pain and suspect plantar fasciitis? Bilt Labs orthotics can include targeted cushioning to relieve pressure. Struggling with overpronation and knee pain? They can incorporate medial posting for enhanced stability and gait correction. By addressing the root cause of your discomfort, Bilt Labs orthotics provide long-lasting pain relief and prevent future problems.

  • Long-Term Support vs. Temporary Relief: Generic insoles are often made from lower-quality materials that wear down quickly, offering minimal and temporary relief. Bilt Labs takes a different approach, utilizing high-quality, durable materials designed to last. This translates to long-term comfort, optimal support, and a worthwhile investment in your foot health.

Bilt Labs Custom Orthotics are more than just insoles – they're a proactive approach to foot care. With their perfect fit, targeted support, and premium materials, they provide a holistic solution for pain relief, injury prevention, and overall foot health. Invest in a pair, and experience the difference of having invisible partners supporting your feet with every step.

Bilt Labs Custom Orthotics

Picking the Foot Support That is Best for You

There are so many great products that you can choose to help make your feet comfortable and protect them from all of the elements and pain that may come up. Choosing the best insert for your needs, whether you decide on an over-the-counter insole or custom orthotics, can be difficult for many people.Custom Orthotics are definitely the way to go.

Our professionals will be able to work with you to provide you with the results that you need for your feet. We understand how important your feet are and can help you figure out what option is the best one for your feet. Order your kit today and see for yourself how beneficial custom orthotics are! Take our free quiz today to find out which orthotic type is best for your feet.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.