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When you start to experience plantar fasciitis in your daily life, the pain can make life very uncomfortable. You may dread getting out of bed in the morning because you know that the pain isn’t far away and you don’t want to feel it first. In some cases, the pain from plantar fasciitis can continue to get worse and you may worry that it is something you can’t stop.
For those who are suffering from plantar fasciitis, you may wonder whether the condition can go away on its own. Do you have to spend a lot of money or go through surgery to handle the condition, or will it be something that you have to worry about for years to come?
While plantar fasciitis does eventually go away on its own, unless you are rough on the feet and don’t give it time to heal, you may want to hear the exact steps that you can take to help make sure that the condition is not going to plague you for years to come. Let’s take a look to know how can plantar fasciitis disappear on its own.
What are the Symptoms of Plantar Fasciitis?
The first thing that we need to look at is some of the symptoms of plantar fasciitis. This will help us determine whether the patient is dealing with this condition or not.
They can then look into some of the treatment options for this condition and decide whether it is something that will disappear on its own or not. The main symptom of plantar fasciitis is that there is a burning pain beneath the heel on the sole.
The pain can be found in just one foot, but it can be found in both feet as well. Some of the other signs of plantar fasciitis in the feet include:
- The pain you feel is often the worst in the morning or after you rest for a longer period.
- The pain is severe and sharp.
- Patients can limp.
- Pain tends to improve when you move around, but if you spend a long time on your feet, it will get worse again.
If you notice one or more of these symptoms, then it is time to take care of your foot to make the condition disappear.
Will Plantar Fasciitis Go Away On Its Own?
That nagging pain in your heel might have you wondering if plantar fasciitis will vanish on its own, sparing you a trip to the doctor. The answer? It can, but with some caveats. While some cases of plantar fasciitis do resolve naturally within 3-12 months, it's not a guaranteed magic trick. Here's what you need to consider:
- Patience is Key: If you choose to wait it out, be prepared for a potentially long haul. Plantar fasciitis pain often worsens before it gets better, and everyday activities can become uncomfortable.
- Inactivity Breeds Discomfort: Resting your foot might seem logical, but complete immobilization can actually hinder healing. Gentle stretching and exercises are crucial for strengthening the plantar fascia and preventing scar tissue formation.
- Underlying Causes Linger: Plantar fasciitis often arises from biomechanical issues like flat feet or tight calf muscles. Ignoring these factors allows the root cause to persist, potentially leading to chronic pain.
While waiting for plantar fasciitis to self-resolve is possible, it's often not the most efficient or comfortable approach. Consulting a podiatrist or physical therapist can expedite healing and prevent complications. They can recommend targeted stretches, prescribe orthotics for proper foot support, and suggest pain-management strategies to get you back on your feet faster.
Resting Your Feet Can Speed Up Your Recovery from Having Plantar Fasciitis
If you would like a chance to speed up the recovery that you feel with your feet, then you should consider resting your feet more than normal. Ignoring the plantar fasciitis condition and neglecting any treatments will not help with the healing process for the feet. You need to consider taking frequent breaks and elevating your feet.
Even if you need to spend a good deal of time on your feet for work, you can put your feet up a bit when you get your lunch break and when you get home at the end of the day. During the weekends, give your feet a bit of extra attention so that they can heal. The more time that you can rest during the healing process, the faster the process will be.
You can also consider adding ice packs to the heels and the arches, specifically in the areas where the pain seems to be the worst for you. Stretching the feet out each day can reduce some of the tension in the feet and will make them feel better.
Adding these together will protect the feet and can hurry up the healing process. Avoid intense activity during this time.
How Long Do Plantar Fasciitis Symptoms Last?
Of course, this is going to depend on the patient. The main symptom of plantar fasciitis is feeling a good deal of pain and discomfort in the feet, especially in the heels, along with some swelling and inflammation. Just be aware of how long the symptoms are going to bother you.
Several factors will determine how long the symptoms of plantar fasciitis will last including:
- The severity of the symptoms.
- The work that the patient does whether they have to be on their feet quite a bit.
- Whether they take the advice of their doctor and relax and rest their feet as much as possible.
For some patients, the pain may only last for a few weeks. However, other patients may notice that it will last for a few months or longer. Working with a doctor and getting a customized treatment plan can make a big difference and will provide you with relief faster than trying to do it on your own.
One Way to Speed Up Plantar Fasciitis Recovery is to Support the Feet
While resting the feet is one of the best things that you can do for the feet, there are a few methods that you can use that will help protect your feet when you need to stand and walk around all day for work and can’t take a few months off for healing. This includes finding the best support for your feet.
The first step is to find a good pair of supportive shoes. If you have never taken much chance to look at the shoes that you wear, then it is likely that they are low-quality and not providing you with some of the protection that you need at the time. You need a good pair of shoes that can last a long time and feel amazing.
These shoes should fit snugly, without being too tight at the time. Make sure that the shoes are not worn out either, or they can cause some damage to the feet when you wear them. Lace them up properly and replace them when you start to see quite a bit of wear and tear so they don’t aggravate the problem.
Bilt Labs Custom Orthotics
Plantar fasciitis, that heel pain that plagues millions, can significantly disrupt your daily life. While there are various treatment options available, custom orthotics from Bilt Labs can be a game-changer in managing and alleviating this condition. Here's how their personalized inserts offer targeted relief:
Precise Support for Your Unique Feet: Unlike generic insoles, Bilt Labs orthotics are custom-made using a mold of your foot. This ensures a perfect fit that addresses your specific arch shape and biomechanics. This targeted support helps distribute pressure evenly across your foot, taking the strain off the inflamed plantar fascia ligament.
Combating Inflammation and Promoting Healing: By cradling and stabilizing your arch, Bilt Labs orthotics can help reduce inflammation in the plantar fascia. This not only lessens pain but also promotes a healing environment for the ligament.
Addressing Underlying Causes: Plantar fasciitis can sometimes stem from abnormal gait patterns. Bilt Labs orthotics can help correct these imbalances, preventing further strain on the plantar fascia and promoting a more natural stride.
Long-Term Comfort and Pain Relief: Custom orthotics from Bilt Labs are designed for long-term wear, providing consistent support and pain relief throughout the day. This allows you to stay active and go about your daily activities without discomfort.
If plantar fasciitis is putting a damper on your life, consider Bilt Labs custom orthotics as a potential solution. Their personalized approach can help you find lasting relief and get back on your feet pain-free. Remember, it's always recommended to consult a healthcare professional for a proper diagnosis and discuss if Bilt Labs orthotics are right for your treatment plan.
Conclusion
Plantar fasciitis can resolve without intervention, but it's a slow and unpredictable process. For faster healing and a return to pain-free activity, consulting a podiatrist or physical therapist is highly recommended. They can create a personalized treatment plan that addresses the underlying causes of your plantar fasciitis, expediting your recovery and preventing future flare-ups. Remember, taking a proactive approach to your foot health is the best way to conquer plantar fasciitis and get back to enjoying life on your terms. Take our free quiz today to find out which orthotic type is best for your feet.
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.
