When you start to experience plantar fasciitis in your daily life, the pain can make life very uncomfortable. You may dread getting out of bed in the morning because you know that the pain isn’t far away and you don’t want to feel it first. In some cases, the pain from plantar fasciitis can continue to get worse and you may worry that it is something you can’t stop.
For those who are suffering from plantar fasciitis, you may wonder whether the condition can go away on its own. Do you have to spend a lot of money or go through surgery to handle the condition, or will it be something that you have to worry about for years to come?
While plantar fasciitis does eventually go away on its own, unless you are rough on the feet and don’t give it time to heal, you may want to hear the exact steps that you can take to help make sure that the condition is not going to plague you for years to come. Let’s take a look to know how can plantar fasciitis disappear on its own.
What are the Symptoms of Plantar Fasciitis?
The first thing that we need to look at is some of the symptoms of plantar fasciitis. This will help us determine whether the patient is dealing with this condition or not.
They can then look into some of the treatment options for this condition and decide whether it is something that will disappear on its own or not. The main symptom of plantar fasciitis is that there is a burning pain beneath the heel on the sole.
The pain can be found in just one foot, but it can be found in both feet as well. Some of the other signs of plantar fasciitis in the feet include:
- The pain you feel is often the worst in the morning or after you rest for a longer period.
- The pain is severe and sharp.
- Patients can limp.
- Pain tends to improve when you move around, but if you spend a long time on your feet, it will get worse again.
If you notice one or more of these symptoms, then it is time to take care of your foot to make the condition disappear.
Will Plantar Fasciitis Go Away On Its Own?
For most patients, plantar fasciitis will be able to heal on its own. However, the amount of time that it will take for this to happen will depend on the individual patient. You will have to make some modifications to your activity level, especially if you are an athlete, to allow the heel and foot time to heal and get better. The discomfort and pain can slow you down as well.
You can choose to continue your activity level when you have plantar fasciitis. Just remember that this won’t make the process of recovery any easier than before. Giving the body some rest and looking for the right treatment options can often help because they can hurry up the healing process and allow you to maintain some of your daily activities.
Resting Your Feet Can Speed Up Your Recovery from Having Plantar Fasciitis
If you would like a chance to speed up the recovery that you feel with your feet, then you should consider resting your feet more than normal. Ignoring the plantar fasciitis condition and neglecting any treatments will not help with the healing process for the feet. You need to consider taking frequent breaks and elevating your feet.
Even if you need to spend a good deal of time on your feet for work, you can put your feet up a bit when you get your lunch break and when you get home at the end of the day. During the weekends, give your feet a bit of extra attention so that they can heal. The more time that you can rest during the healing process, the faster the process will be.
You can also consider adding ice packs to the heels and the arches, specifically in the areas where the pain seems to be the worst for you. Stretching the feet out each day can reduce some of the tension in the feet and will make them feel better.
Adding these together will protect the feet and can hurry up the healing process. Avoid intense activity during this time.
How Long Do Plantar Fasciitis Symptoms Last?
Of course, this is going to depend on the patient. The main symptom of plantar fasciitis is feeling a good deal of pain and discomfort in the feet, especially in the heels, along with some swelling and inflammation. Just be aware of how long the symptoms are going to bother you.
Several factors will determine how long the symptoms of plantar fasciitis will last including:
- The severity of the symptoms.
- The work that the patient does whether they have to be on their feet quite a bit.
- Whether they take the advice of their doctor and relax and rest their feet as much as possible.
For some patients, the pain may only last for a few weeks. However, other patients may notice that it will last for a few months or longer. Working with a doctor and getting a customized treatment plan can make a big difference and will provide you with relief faster than trying to do it on your own.
One Way to Speed Up Plantar Fasciitis Recovery is to Support the Feet
While resting the feet is one of the best things that you can do for the feet, there are a few methods that you can use that will help protect your feet when you need to stand and walk around all day for work and can’t take a few months off for healing. This includes finding the best support for your feet.
The first step is to find a good pair of supportive shoes. If you have never taken much chance to look at the shoes that you wear, then it is likely that they are low-quality and not providing you with some of the protection that you need at the time. You need a good pair of shoes that can last a long time and feel amazing.
These shoes should fit snugly, without being too tight at the time. Make sure that the shoes are not worn out either, or they can cause some damage to the feet when you wear them. Lace them up properly and replace them when you start to see quite a bit of wear and tear so they don’t aggravate the problem.
You can also consider getting a pair of custom orthotics for your feet. These are designed to fit your foot and can provide support exactly where your foot is going to need it when you walk around.
When you experience plantar fasciitis quite a bit, then it is a good idea to go with custom orthotics so you can heal the problem and not have it happen again. For those who have only had plantar fasciitis once or twice, getting a pair of custom orthotics may not make a lot of sense and can cost too much.
In this case, there are many great over-the-counter insoles that you can choose from. Pick one that is specifically designed to work with plantar fasciitis to protect the feet and give you some relief.
Protecting Your Feet Against Plantar Fasciitis
While plantar fasciitis can disappear on its own, you may want to do a few tricks to ensure that you can help the process along and protect your feet. There are many options that you can choose to help with that, including the ones we talked about above.
Choosing custom orthotics will be a great option to help keep your feet safe. When you are ready to look for a pair of custom orthotics for your feet and get them the protection that you need, then feel free to take our free quiz to find out which orthotic type will be best for your feet.
We are the leader in online custom orthotics, providing you with all of the great products that you need. With more than 25 years of experience, you can trust us to provide you with the best.