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Find the Best Insoles for Plantar Fasciitis

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Although plantar fasciitis is one of the most common foot conditions, finding efficient treatment for plantar fasciitis can be challenging. Without proper treatment, plantar fasciitis can worsen over time, leading to chronic pain and discomfort.

Early treatment can help prevent further damage to the plantar fascia and reduce the risk of long-term complications. Plantar fasciitis can be very painful, especially when walking or standing for long periods of time. Prompt treatment can help reduce pain and discomfort, allowing you to return to your daily activities with less pain.

With the right treatment, most people recover from plantar fasciitis within a few months. Read on to find the best insoles for plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis causes pain in the heel and bottom of the foot. It is the result of inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.

Plantar fasciitis is a common condition, and it often develops in people who spend long periods standing or walking, have flat feet or high arches, or are overweight.

The condition may also develop as a result of an injury or overuse, such as running or jumping. Symptoms of plantar fasciitis include pain and stiffness in the heel and bottom of the foot, especially in the morning or after prolonged periods of standing or walking.

Treatment may involve stretching exercises, orthotic devices, or medication to reduce pain and inflammation. In severe cases, surgery may be necessary.

Plantar fasciitis can affect anyone, but certain factors can increase the risk of developing the condition. Some of these risk factors include:

  • Age: Plantar fasciitis is more common in people between the ages of 40 and 60.

  • Gender: Women are more likely than men to develop plantar fasciitis.

  • Foot mechanics: Flat feet, high arches, and abnormal walking patterns can put more stress on the plantar fascia and increase the risk of injury.

  • Obesity: Excess weight can put more pressure on the feet and increase the risk of developing plantar fasciitis.

  • Certain activities: Activities that involve repetitive impact on the feet, such as running or jumping, can increase the risk of plantar fasciitis.

  • Occupation: Jobs that require standing or walking for long periods, such as teachers, factory workers, and nurses, can increase the risk of plantar fasciitis.

  • Tight calf muscles: Tight calf muscles can put more stress on the plantar fascia and increase the risk of injury.

Plantar Fasciitis

What Causes Plantar Fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes and supports the arch of the foot.

The exact cause of plantar fasciitis is not fully understood, but it is thought to be related to repetitive stress and strain on the plantar fascia.

Apart from the risk factors listed above, activities such as running or jogging, or high-impact sports like basketball, volleyball, or tennis can be the culprit causing the condition. Foot structure can also play a role in the development of plantar fasciitis.

Abnormal foot structure, such as flat feet or high arches, can put stress on the plantar fascia.

  • In the case of flat feet, the arch of the foot collapses, causing the plantar fascia to overstretch and put extra strain on the tissue. This can lead to small tears in the plantar fascia, causing inflammation and pain.

  • On the other hand, high arches can also cause plantar fasciitis because the foot does not absorb shock as efficiently as it should. This leads to increased pressure on the plantar fascia, which can cause small tears in the tissue and lead to inflammation and pain.

How Can I Find the Best Insoles for Plantar Fasciitis?

Plantar fasciitis, that nagging heel pain, can bring even the most enthusiastic walkers and runners to a halt. While rest and proper stretching are crucial for recovery, the right insoles can play a game-changing role in your journey to pain-free feet. But with a dizzying array of options available, finding the best insoles for plantar fasciitis can feel overwhelming. Fear not, fellow foot warriors! Here's your guide to navigating the insole aisle and choosing the perfect companions for your plantar fasciitis recovery:

Understanding Your Arch Type is Key:

  • High Arches: Opt for insoles with built-in arch support and additional heel cushioning. Look for features like a firm arch bridge and deep heel cups to provide stability and absorb impact.

  • Flat Feet: Choose insoles with moderate arch support and good overall cushioning. A contoured footbed that cradles your arch and distributes pressure evenly is ideal.

  • Neutral Arches: You have flexibility! Look for insoles with moderate arch support and good overall cushioning. Opt for features that address your specific needs, such as additional heel padding or forefoot support.

Consider the Material:

  • Arch Support: Look for insoles with arch support made from firm, yet flexible materials like EVA foam or polypropylene. These materials provide the necessary lift and support without being rigid or uncomfortable.

  • Cushioning: Opt for insoles with shock-absorbing materials in the heel and forefoot. Look for materials like gel, memory foam, or a combination of both, to provide optimal comfort and impact reduction.

Fit is King (or Queen):

  • Size Matters: Ensure the insoles fit snugly within your shoes. Trimming may be necessary for a customized fit.

  • Break-in Period: New insoles may feel slightly uncomfortable initially. Allow your feet a few days to adjust to the added support.

Don't Forget Breathability:

  • Choose insoles with breathable materials like fabric tops or vented designs to prevent moisture build-up and promote foot health.

Consider Consulting a Podiatrist:

For personalized recommendations and guidance, a podiatrist can assess your plantar fasciitis and recommend the most suitable insoles for your unique needs.

Remember, finding the best insoles for plantar fasciitis is a journey, not a destination. Experiment with different options, prioritize comfort and support, and don't hesitate to seek professional guidance if needed. With the right insoles by your side, you'll be back on the path to pain-free movement in no time!

Plantar Fasiitis Insoles

Arch Support

Insoles with good arch support can help to redistribute pressure across the foot and reduce stress on the plantar fascia. Look for insoles with a deep heel cup and a contoured arch that matches the natural shape of your foot.

There are various types of arch support available, ranging from minimal to maximum support. It may be helpful to try several different types of support and determine which one provides the most relief for your symptoms.

As you experiment with different levels of arch support, it is important to pay attention to your body’s response. If you experience increased pain or discomfort, it may be a sign that the level of support is too high or too low.


Insoles with good cushioning can help to absorb shock and reduce the impact on the plantar fascia. When shopping, look for insoles with thick, soft foam or gel padding.

The type of activity you are doing can also influence the amount of cushioning you need. For example, running may require more cushioning than walking due to the impact on your feet.

If you are new to cushioning, it is essential to gradually increase the level of cushioning you use. This will give your feet time to adjust to the new cushioning and prevent additional pain.


In addition to being aware of the amount of cushioning and arch support, you also need to keep the type of material the insole is made from in mind.

Insoles that are durable can provide long-lasting support and help prevent the need for frequent replacement. Opt for insoles made from high-quality materials designed to withstand regular wear and tear such as memory foam, EVA, or gel.

Size and Fit

Finding the correct size and fit can be difficult to find. The over-the-counter insole market is flooded with insoles that are intended to fit as many feet as possible.

It’s important to choose insoles that fit your shoes properly and provide the right level of support.

That said, you can look for insoles available in a range of sizes and trimmed to fit your shoes, or you can choose to opt for custom orthotics.

Find Insoles Recommended by Medical Professionals

Consult with a medical professional like a podiatrist or physical therapist to determine which type of insoles are best for your specific condition. They may recommend certain brands or types of insoles that have been proven effective in treating plantar fasciitis.

It is also typical for doctors to recommend custom orthotic insoles as an option when it comes to plantar fasciitis treatment, as a designer will specifically make the insole to fit your needs.

Other Treatment Options

The treatment options for plantar fasciitis depend on the severity of the condition and the individual’s specific symptoms. However, in general, doctors usually recommend conservative treatments first before considering more invasive options.

These conservative treatments often include rest, ice, stretching exercises, and proper footwear.

Over-the-counter pain relievers like NSAIDs may also be recommended. Extracorporeal shockwave therapy is also a course of action often considered for plantar fasciitis treatment. Shockwave therapy is a non-invasive treatment option that uses high-energy sound waves to stimulate healing and reduce pain.

If these treatments do not provide sufficient relief, the doctor may consider more aggressive, rigorous options, such as physical therapy, orthotics, or corticosteroid injections. In rare cases and as a last resort, surgery may be necessary to release the tension on the plantar fascia.

Bilt Labs Custom Orthotics

Plantar fasciitis – the bane of many walkers and runners – can turn the joy of movement into a daily struggle. While generic insoles offer some relief, they often fall short of addressing the root cause of the problem. Bilt Labs Custom Orthotics, however, represent a powerful weapon in your fight against plantar fasciitis pain. Here's why they stand out from the crowd:

  • Precision Strikes at the Source: Unlike one-size-fits-all insoles, Bilt Labs orthotics are custom-crafted from molds of your feet. This personalized approach ensures a perfect fit that targets the specific areas of inflammation and strain caused by plantar fasciitis. Imagine orthotics that cradle your arch exactly where it needs support, distributing pressure evenly and promoting faster healing of the plantar fascia tissue.

  • Targeted Support for Faster Recovery: Plantar fasciitis often stems from excessive strain on the plantar fascia ligament. Bilt Labs incorporates features like strategically placed arch support and heel cushioning. This targeted approach reduces stress on the plantar fascia, allowing it to heal properly and preventing further microtears. Additionally, Bilt Labs' high-quality materials provide exceptional shock absorption, minimizing impact with each step and promoting overall foot comfort.

  • Beyond Pain Relief, Lies Long-Term Prevention: Generic insoles often offer temporary relief, failing to address the biomechanical imbalances that can contribute to plantar fasciitis. Bilt Labs custom orthotics take a proactive approach. By addressing these imbalances and correcting improper foot alignment, they help prevent future flare-ups. This investment becomes a long-term solution for pain-free movement.

Bilt Labs Custom Orthotics aren't just pain relief – they're a personalized approach to plantar fasciitis recovery and prevention. With their perfect fit, targeted support, and premium materials, they provide a comprehensive solution for conquering heel pain and getting you back on your feet, comfortably. Don't just manage your plantar fasciitis – defeat it with Bilt Labs Custom Orthotics.

Bilt Labs Custom Orthotics
Find Pain Relief With Custom Orthotics

Studies have shown that custom orthotics can be an effective treatment for plantar fasciitis, reducing pain and improving function. These are commonly used in physical therapy, but they can be ordered privately through companies like Bilt Labs, which sends your custom orthotics straight to your door.

Trust our team to help relieve your plantar fasciitis pain and find the best insoles. We have insoles for every lifestyle and every footwear type. Try our free online analysis today and get started healing your plantar fasciitis! Take our free quiz today to find out which orthotic type is best for your feet.

Frequently Asked Questions?

What insole is good for plantar fasciitis?

  • If you have plantar fasciitis, it is best to look for insoles that have cushioning, and arch support, and that are made from high-quality material.

What insoles do doctors recommend?

  • Doctors often recommend custom orthotic insoles.

Do insoles fix plantar fasciitis?

  • Using custom orthotics like Bilt Labs, can help you recover in just a few months.

Is extra arch support good for plantar fasciitis?

  • Yes, arch support can help redistribute pressure on the plantar fascia.

Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.