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How to Clean and Maintain Your Orthotics - Extend the Life and Comfort


Orthotics play a vital role in supporting your feet and alleviating pain. However, like any footwear, they require regular cleaning and maintenance to ensure their effectiveness and longevity. Neglecting proper cleaning and maintenance can lead to unpleasant odors, decreased support, and even shorten their lifespan. So, let's learn how to clean orthotics. Here's an easy guide to clean your orthotics at home. Keep them well-maintained, ensuring they continue to provide you with the support you need.

Why Clean and Maintain Your Orthotics?

Here are some key reasons why cleaning and maintaining your orthotics is essential:

  • Hygiene: Orthotics absorb sweat and dead skin cells, creating a breeding ground for bacteria and odor. Regular cleaning helps prevent odor and promotes hygiene.
  • Performance: Dirt and grime buildup can compromise the support and cushioning properties of orthotics, reducing their effectiveness.
  • Lifespan: Proper cleaning and care can extend the lifespan of your orthotics, saving you money in the long run.

How to Clean Your Orthotics:

Here's a simple 4-step guide to cleaning your orthotics:

  1. Remove the orthotics: If possible, remove them from your shoes after each use. Take them out of your shoes and brush off any loose dirt or debris. This allows them to air out and prevents moisture buildup, minimizing the risk of odor development.
  2. Prepare a cleaning solution: Mix a mild soap or detergent (dish soap or laundry detergent) with warm water or mix equal parts alcohol and warm water in a washing container or bowl. Avoid harsh chemicals, bleach, or abrasive cleaners as they can damage the material. Note: Since alcohol evaporates, you don't need to rinse it.
  3. Clean the orthotics: Gently wipe the orthotics with a clean and soft towel or cloth, paying close attention to areas that tend to accumulate dirt and sweat, such as the heel pad and arch support.
  4. Wet lightly and dry thoroughly: Lightly wet a towel with clean water and gently clean your orthotics. Then pat them dry with a clean towel. Do not soak or submerge them in water.
  5. Air dry completely: Never put them in the dryer or expose them to direct sunlight, as this can damage the materials. Heat can damage the material and cause them to shrink or warp. Lay them flat in a well-ventilated area to air dry completely and preferably out of direct sunlight.

Additional Tips:

  • Frequency of cleaning: How often do you need to clean your orthotics? Depending on your usage and activity level, clean your orthotics weekly or bi-weekly. If you are highly active, wash them regularly, ideally after each use or every other day if worn for extended periods.
  • Store them properly: When not in use, store your orthotics in a cool, dry place away from direct sunlight and heat sources.
  • Drying tips: Allow the orthotics to air dry completely in a well-ventilated area away from direct sunlight or heat sources. Do not use dryers or expose them to extreme temperatures.
  • What to do about smelly orthotics: Ever wonder how to clean orthotics with baking soda? If your orthotics have a lingering odor, sprinkle them with baking soda and let it sit for a few hours before brushing it off. This helps absorb and neutralize odors.
  • Rotate multiple pairs: If you have multiple pairs of orthotics, rotate them regularly to allow each pair to air out and prevent excessive wear and tear.
  • Consult your healthcare professional: For specific cleaning instructions related to your particular type of orthotics, it's always best to consult your healthcare professional or the manufacturer's recommendations.
a pair black orthotics on a white towel next to a blow of water to show how to clean orthotics.

Replace Your Orthotics When Necessary:

Even with proper care, orthotics will eventually wear out and lose their effectiveness. Regularly check your orthotics for signs of wear and tear, such as cracks, tears, or loss of shape. Here are some signs that indicate it's time for a replacement:

  • Visible signs of wear and tear: Cracks, tears, or flattening of the material are signs that your orthotics are no longer providing adequate support.
  • Decreased support and comfort: If your orthotics are no longer effectively alleviating pain or improving comfort, it's time for a new pair.
  • Change in your foot condition: If your foot condition changes, you might need a new pair of orthotics customized to address the current needs of your feet.

If you notice any damage, consider replacing them to avoid potential discomfort or injury.

Bilt Labs Recover Program: Refresh Your Insoles for Renewed Comfort

For those who rely on Bilt Labs custom orthotics, the durable plastic base of your orthotics can last for years, the top cover material, which directly interacts with your feet, naturally experiences wear and tear over time. This can lead to reduced sweat absorption, potential discomfort, and a diminished feeling of support.

Introducing the Bilt Labs Recover Program:

Bilt Labs understands the importance of ensuring your orthotics continue to provide the support and comfort you expect. We offer the convenient and affordable Recover Program specifically designed to address worn-out top covers. Here's how it works:

  • Easy Order Process: Visit the Bilt Labs website or reach their customer service team to initiate the recovery process.
  • Prepaid Return Label: Upon confirmation, you'll receive a pre-paid return label via email, allowing you to conveniently send back your worn orthotics.
  • Expert Refurbishment: Once received, Bilt Labs professionals will expertly replace the top cover material with fresh, high-quality materials, restoring breathability, comfort, and the like-new feel of your orthotics.
  • Fast Turnaround: Expect your refreshed orthotics to be shipped back to you within 7-10 business days, allowing you to continue enjoying their benefits with minimal disruption.

Benefits of the Bilt Labs Recover Program:

  • Cost-effective: Replacing the top cover material is significantly more affordable than purchasing entirely new orthotics, offering a sustainable and economical solution.
  • Maintain Custom Support: The Recover Program preserves your existing custom base and mold, ensuring your orthotics continue to provide the personalized support and alignment your feet need.
  • Renewed Comfort: Replacing the top cover material restores the original comfort and breathability of your orthotics, allowing you to experience optimal performance and support.
  • Sustainable Choice: By opting for the Recover Program, you're contributing to a more sustainable approach by extending the life of your existing orthotics and minimizing waste.

The Bilt Labs Recover Program offers a convenient and cost-effective solution for renewing the comfort and performance of your custom orthotics. By opting for this program, you can ensure your orthotics continue to provide the essential support and comfort you deserve while extending their lifespan and making an environmentally conscious choice.

an old brown orthotic that has an arrow going to Bilt Labs orthotics to show recover process


By following a simple cleaning routine, you can ensure your orthotics remain fresh, effective, and comfortable for a longer period. Hopefully you will no longer wonder, "how do you take care of orthotics?" Remember, proper care and maintenance are crucial for keeping your feet happy and supported.