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Tips to Help Common Foot and Ankle Injuries

Tips to Help Common Foot and Ankle Injuries

The more you move throughout the day, the more you will notice that there are a lot of common foot and ankle injuries that will show up regularly. If you do not take good care of your legs and feet, these problems can get worse and you may struggle to move around or complete some of your normal day-to-day activities.

One of the solutions you can consider to help with your foot and ankle injuries is to wear an orthotic.

These can help out with the alignment of the foot to prevent injury, will provide comfort to some of the major pressure points, and even some arch support to help with the pain that you feel.

Ankle and Foot Injuries Custom Orthotics Can Assist With

There are a lot of ways that these orthotics can help protect your foot and can prevent some of the most common foot and ankle injuries in your life, keeping your feet as healthy and happy as possible.

You need to work with your doctor to get the right pair of orthotics to help with this. Some of the ways orthotics can help common ankle and foot injuries include:

Stress Fracture

A stress fracture is a break in one of the bones found in the foot. Usually, these breaks will not occur because there is acute trauma. Instead, they will show up because the patient is overusing them and not taking good care of their feet. For example, runners are the most likely to suffer from a stress fracture in their feet.

Anyone who trains on their feet is at a higher risk of having a stress fracture. You can also increase your risk if you are an amateur in sports or training and you do not rely on the right form.

The good news is that custom orthotics will help you to avoid problems with stress fractures. This is because the custom orthotic will provide some additional cushioning to the foot, forcing the foot into the right alignment and keeping it as healthy and supported as possible.

Sprained Ankle

When you have a sprain to the ankle, it will be an injury to the ligaments that will happen when the ligament is stretched or torn. You can sprain your ankle in a few different manners such as turning it at a bad angle, twisting it, or rolling the foot.

This is a very common sports injury, but this injury can happen when you walk around and do some normal activities. Some patients will have what is considered weak ankles that are more prone to sprains and rolling as well. And once you sprain the ankle, you may have more sprains in the future.

Several foot issues could happen that would cause the ankles to be weak and get sprained. The good news is that a good pair of custom orthotics with a deep heel cup will provide the body with some of the support it needs and reduce the likelihood your ankle will be sprained.

Achilles Tendon Issues

The Achilles Tendon is considered one of the strongest and largest tendons in the body. It will attach to the muscle of the heel and the calf. If you end up stressing it out too much, it is prone to tearing.

When you run on uneven surfaces, increase your level of training, or do other things the body is not used to, it can cause an issue with this tendon as well. Injuries to the Achilles tendon can often be chronic. It can be a form of tendonitis or even a ruptured Achilles tendon.

Fortunately, custom orthotics can help you correct the pronation while relieving some of the strain you may be putting on the calf muscles. This can reduce the amount of risk you have for Achilles tendon injuries.

Turf Toe

Another type of sprain injury to watch out for with your ankles and feet is turf toe. This injury often occurs when playing high-impact sports, and you end up spraining your big toe.

Turf toe is caused by an activity that would force the toe to go upward. You will need to be careful with the way you walk and move around to avoid this issue.

Custom orthotics may not be as effective at preventing this issue compared to some other options on the list. However, putting on a good pair of shoes while wearing orthotics can be a suitable way to prevent this kind of injury.

When choosing shoes, a less flexible pair that will not make it easier to push the toe up too far when you lift yourself off the ground is best. Orthotics with Morton’s extension can help with this problem.

Plantar Fasciitis

This is a common issue that will cause a good deal of pain in your foot if you do not give it some of the help and support it is looking for. The plantar fascia will be a band of tissue, which works similarly to a ligament, that will hold muscles and other soft tissue together right at the bottom of the foot.

When it is working well, this band will provide a good amount of support to the arches. When it is stressed and strained, it can become inflamed, which will cause a good deal of pain that is hard to treat.

This pain will be a condition known as plantar fasciitis. The longer you let this go on, the worse the pain will get.

A good option to choose from is a custom orthotic. These can be designed to help handle some of the issues that show up with plantar fasciitis.

They can be designed to have a good amount of arch support that will remove some strain from this tendon, giving you a little bit of a break and will keep the feet happy, and reduce the amount of pain your feel.

Picking Out Orthotics to Keep Your Feet Happy

Many people will find that wearing a pair of custom orthotics can be a good option to protect their feet and ensure they can reduce the risk of injuries to the foot and ankles. This can make it easier to get around from day to day, providing you with some of the best healthy feet.

When you are ready to learn more about how you can benefit from orthotics and get a pair that is customized to your feet, order your pair of custom orthotics and get your mold impression kit sent straight to your doorstep.

We will work with you to get you the orthotics you need for your feet. Trust us to give you the very best support for your feet.

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