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If you have plantar fasciitis, then you are familiar with some of the symptoms that come with the condition. The burning and sharp pain when you get up and the loss of mobility can really start to affect your lifestyle and may make you miss out on a lot of the different things that you want to enjoy throughout the day.
But while you may be familiar with the symptoms, you may not know some of the main causes of this condition. There are different things that can cause plantar fasciitis, and understanding where this condition comes from will help you figure out the best treatment for your feet as well.
Let’s take a closer look at the main cause of plantar fasciitis.
What Causes Plantar Fasciitis?
There are a few different things that can cause plantar fasciitis, but the reason that you feel the pain in your foot is that the plantar fascia is starting to get inflamed. This is the large band of tendons that will go all the way from the heel bone to the toes at the front of the foot. This can make it painful to move around and even walk.
There are a lot of things that can cause this tendon to get inflamed. But until you are able to do stretches and provide some rest to the plantar fascia, you will continue to notice the pain and it will not give you a break at all. Some of the things that cause the plantar fascia to feel inflamed include:
Physically Active For Plantar Fasciitis
Being physically active is important for your body and a part of everyday life. It helps to get the heart up and pumping provides you with an outlet for emotions and stressors in life and will give you a long and healthy life. But if you are not careful with the type of physical activity that you participate in, it is possible that you will overdo it and will develop plantar fasciitis.
There are some recreational factors that may play a role in whether you are at risk of developing plantar fasciitis. For example, if you spend a lot of time running long distances, then you may put a lot of shock and pressure on the feet, which will lead you to develop a problem with plantar fascia as time goes on.
Your Occupation Can Cause Your Feet to Develop Plantar Fasciitis
Yes, there are some occupations that will make it more likely that you will develop the condition of plantar fasciitis. Namely, if you are in a career that asks. You to be on your feet or walking most of the day, then these can put a lot of pressure on the feet, without a ton of breaks, and that will lead to inflammation in the plantar fasciitis as well.
There are a lot of positions that can lead to this issue if you are not careful. Those in the medical field, those in the hospitality field, factory workers, and more can all have a higher chance of developing plantar fasciitis if they do not wear the proper footwear or take the time to protect their feet along the way.
Foot Structure is a Main Cause of Plantar Fasciitis
Some people will have some issues with the structure of their feet. These issues can make it more likely that you will have some issues with plantar fasciitis. If you are dealing with arches that are either high or really flat, then your chance of having plantar fasciitis is going to go up as well. Those with Achilles tendon problems can be a concern as well.
How is Plantar Fasciitis Diagnosed?
Now that we know some of the most common causes of plantar fasciitis, it is time to learn how your doctor will be able to diagnose this condition in your feet. Usually, this is done during an exam of the foot when you go into their office. Your doctor will be able to complete a physical exam and ask you a number of questions to determine if this is a problem.
Some of the things that your doctor will look for include:
- Where the pain areas are on your foot. They will often look close to the heel bone to see if this is where the pain is found.
- Pain is going to get worse when you flex the foot, but will go away a bit when your toes are pointed.
- To see if you have a limited amount of movement in the ankle without a lot of pain.
Depending on your foot, your doctor may need to do some x-rays or imaging tests to see whether there is something else that could be causing the pain in the heel or not.
How To Treat Plantar Fasciitis Foot Pain?
Plantar fasciitis, that nagging pain in your heel, can disrupt your daily routine and leave you longing for comfort. While there's no one-size-fits-all cure, a combination of self-care strategies can effectively manage the pain and get you back on your feet. Here's a breakdown of key steps to consider:
Rest and Reduce Strain: The first line of defense is reducing the stress on your plantar fascia. This might involve cutting back on activities that aggravate the pain, like running or high-impact sports. Opt for lower-impact exercises like swimming or cycling during the initial healing phase. Icing the affected area for 15-20 minutes several times a day can also help reduce inflammation and pain. Stretching is crucial – focus on stretches that target your calves, hamstrings, and the plantar fascia itself. A physical therapist can recommend specific stretches tailored to your needs.
Supportive Footwear and Orthotics: Proper footwear plays a vital role. Swap out worn-out shoes for supportive sneakers with good arch support and cushioning. Consider investing in custom orthotics specifically designed for plantar fasciitis. These orthotics can help distribute pressure more evenly across your foot, reducing strain on the plantar fascia and promoting healing.
Night Splints and Pain Management: In some cases, wearing a night splint while you sleep can be beneficial. These splints gently stretch your plantar fascia throughout the night, aiding in the healing process. Over-the-counter pain relievers like ibuprofen or acetaminophen can also help manage pain and inflammation. If the pain persists or worsens, consult a podiatrist or healthcare professional. They can explore additional treatment options like cortisone injections or physical therapy to get you on the path to lasting relief.
Bilt Labs Custom Orthotics
Plantar fasciitis, that sharp pain in your heel, can turn every step into a frustrating ordeal. Generic insoles often offer minimal relief, leaving you searching for a targeted solution. Bilt Labs Custom Orthotics can be your hero in this battle against plantar fasciitis pain. Here's how they provide personalized comfort and support to get you back on your feet pain-free:
Targeted Pressure Relief for Faster Healing: Unlike generic insoles that offer generic cushioning, Bilt Labs custom orthotics are built on a foundation of precision. Imagine orthotics crafted from 3D scans of your feet, capturing the exact contours and pressure points specific to your plantar fascia. This meticulous process allows Bilt Labs to incorporate features like strategically placed arch support and heel pads. These features gently redistribute pressure away from the inflamed plantar fascia, promoting faster healing and reducing pain with every step.
Biomechanical Correction Prevents Re-occurrence: Plantar fasciitis can often be caused by abnormal foot biomechanics, the way your weight is distributed across your foot. Bilt Labs custom orthotics go beyond simply offering cushioning. Features like medial arch support and deep heel cups work together to address these imbalances and prevent excessive inward rolling, a common culprit in plantar fasciitis. This biomechanical correction reduces stress on the plantar fascia and other foot structures, minimizing the risk of future flare-ups. It's like having built-in guidance for your feet, ensuring proper movement patterns that can help prevent a return of that nagging heel pain.
Long-Term Support and Stability: Plantar fasciitis can leave your feet feeling unstable and sore. Bilt Labs custom orthotics address this concern through a combination of features. The perfect fit cradles your foot securely, providing a stable base of support. Strategically placed arch support further enhances stability by distributing weight evenly across your entire foot. This combination minimizes unwanted movements within your shoe, allowing you to walk with increased confidence and reduced strain on the plantar fascia and surrounding tissues.
Bilt Labs Custom Orthotics are more than pain relief – they're a proactive approach to managing plantar fasciitis. With their perfect fit, targeted pressure relief features, and biomechanical support, they empower you to heal faster, prevent future discomfort, and get back to enjoying an active life without limitations. Don't let plantar fasciitis sideline you – consider Bilt Labs custom orthotics as valuable partners in your journey towards lasting relief. Take our free quiz today to find out which orthotic type is best for your feet.
Disclaimer: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health. If you have any questions about your health or are experiencing any medical problems, please contact your doctor or other healthcare provider immediately. Do not delay seeking medical attention based on the information provided in this article.
