If you experience foot, ankle, or knee pain caused by your feet rolling excessively inward, you are dealing with overpronation. This common biomechanical issue disrupts the body's alignment, leading to strain from the heel all the way up to the spine. At Bilt Labs, we specialize in creating custom orthotics scientifically engineered to stabilize your foot and eliminate the root cause of overpronation. Stop settling for temporary fixes—it’s time for a personalized solution.
What is Overpronation and How Does it Affect Your Body?
Overpronation occurs when the arch of the foot collapses excessively inward upon impact during walking or running. This rolling action flattens the arch, causing the foot to absorb shock inefficiently and creating a chain reaction of misalignment throughout the body.
Common Symptoms Associated with Overpronation
The physical strain from overpronation can manifest in various ways, often leading to conditions that require specific orthopedic intervention:
- Plantar Fasciitis: The inward collapse stretches the plantar fascia ligament, often leading to chronic heel pain.
- Shin Splints: Increased stress on the lower leg muscles and bones.
- Knee Pain: The rotation of the foot causes the knee cap to track incorrectly.
- Bunions: Excessive pressure on the big toe joint.
The Link to Other Foot Conditions
Overpronation is closely linked to having Flat Feet, where the arch has naturally lowered. This continuous inward motion is a primary factor in the development of chronic pain, including severe heel pain (see our guide on orthotics for Plantar Fasciitis). Furthermore, strain due to overpronation is a common contributor to Achilles Tendonitis and pain in the ball of the foot (Metatarsalgia). Conversely, if you have a rigid arch that doesn't collapse, you may be dealing with High Arches, which presents its own unique set of alignment challenges.
The Custom Orthotic Solution for Effective Pronation Control
Custom orthotics for overpronation are designed to gently yet firmly hold the foot in a neutral, supported position, stopping the harmful inward roll. Unlike soft, generic insoles, Bilt Labs orthotics provide the rigidity needed for true biomechanical correction.
Medial Arch and Rearfoot Stabilization
The key to correcting overpronation lies in stabilizing the rearfoot and providing dynamic support to the medial arch. Our devices include a specific feature known as a deep heel cup which locks the heel in place, and a firm arch contour that physically prevents the arch from collapsing. This restoration of proper foot function helps alleviate strain across the ankle, knee, and hip.
To understand the full range of conditions we treat and the benefits of our custom approach, please visit the Bilt Labs Home Page for all our specialized orthotic solutions.
Ready for Correction? Shop Your Custom Orthotics
If you are ready to eliminate the discomfort caused by overpronation and find lasting relief, our custom-molded orthotics are the superior choice. Our simple, at-home process ensures a perfect fit that addresses your specific degree of inward roll, providing comfort and stability tailored precisely to your needs.
Shop Overpronation Orthotics Now
Related Biomechanical Guides
Continue building your foot health knowledge by exploring these related conditions:
