Medical Review Dr. William Naughton, DPM
Alleviate Pain & Spurs

Heel Pain Orthotics:
Custom Insoles For Spurs & Relief

Cushion sensitive heels and correct the biomechanical root cause of chronic heel pain.

FSA/HSA Eligible 89% Relief Rate*
Custom Orthotics for Heel Pain Relief

Custom Orthotic Therapy

Clinically proven to treat heel spurs & chronic pain

Podiatrist-Designed Relief

We specialize in custom-molded orthotics that offload pressure from the heel bone.

The Bilt Labs Team
Medical Manufacturing Experts

Custom Orthotic Device

89%

Clinical Success Graph Heel Pain

A prospective study documented that 89% of patients receiving orthotic therapy reported total resolution or significant relief of their heel pain.


Root Causes We Treat

Our medical-grade insoles address the specific biomechanical issues causing your heel pain.

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Medical-grade support to cushion and heal.

Bunions Orthotics - Active SALE

Bunions - Active

High-rebound cushioning for active lifestyles.

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Bunions Orthotics - Everyday SALE

Bunions - Everyday

Memory foam top cover for maximum comfort.

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Flat Feet Orthotics - Everyday SALE

Flat Feet - Everyday

Restore your arch alignment.

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Trusted by Podiatrists & Patients

Easy, At-Home Process

Professional-grade orthotics without the doctor's visit.

Take Quiz

Take Your Quiz & Order

Start with a free analysis and order your custom impression kit.

Receive Kit

Mold Your Feet At Home

Use our custom kit to take a detailed mold of your feet at home and send it back to the lab.

Design & Build

Design, Build & Ship

Your custom insoles are approved by a DPM, precision-milled in the USA, and delivered to your home.

The Core Difference

Why Store-Bought Insoles Often Fail Heel Pain

Understanding the difference between simply cushioning the heel versus mechanically correcting the root cause of the spur is key.

Generic Insoles

mass produced

  • Bottoms Out

    Soft foam compresses immediately under the heel bone, offering zero protection against impact.

  • Lack of Stability

    Flat heel cups allow the calcaneus to wobble, irritating the plantar fascia attachment point.

  • One-Size Arch

    Doesn't correct the pronation or supination that often causes the heel spur to form.

PODIATRIST RECOMMENDED

Bilt Labs Custom

Medical-Grade Orthotics

  • Targeted Offloading

    A custom-molded deep heel cup cradles the fat pad, using your body's natural cushioning to protect the bone.

  • Arch Support

    Restores proper alignment to stop the excessive stretching that pulls on the heel bone.

  • Precision Fit

    Fabricated from a mold of your foot to ensure perfect contact and pressure distribution.

Understanding The Condition

What is Heel Pain?

The Mechanics of Heel Pain

Heel pain is most often caused by Plantar Fasciitis or Heel Spurs. Both conditions result from excessive tension on the tissue connecting your heel bone to your toes.

When you walk, your arch flattens. If it flattens too much (overpronation) or not enough (supination), the connective tissue pulls violently on the heel bone. Over time, this causes inflammation and can lead the body to build a calcium deposit (bone spur) to protect itself.

Common Symptoms:

  • Sharp, stabbing pain in the heel, especially with the first steps in the morning.
  • A dull ache in the heel after prolonged standing.
  • Swelling or redness around the heel.
  • Visible bony protrusion (in some cases).

Why Orthotics Are The Primary Treatment

The goal of treatment is to Cushion and Correct.

Custom orthotics provide a deep heel cup that gathers the natural fat pad of your heel to provide shock absorption. Simultaneously, they support the arch to stop the ligament from pulling on the bone, allowing the inflammation to subside.

Fast Facts

  • Prevalence: 1 in 10 people will experience heel pain.
  • Cause: 70% of cases are related to mechanical faults.
  • Correction: 89% relief rate with orthotic therapy.

Recommended Solution:

Get Custom Support

Precision Engineered & Hand Finished—All In the USA

  • Aerospace-Grade Materials

    We use high-performance polymers and EVA foams designed for maximum durability, shock absorption, and comfort.

  • Laser-Precision Milling

    Your orthotics are carved from a solid block of material using CNC robotics, ensuring 100% accuracy to your foot mold.

  • Hand-Crafted Quality

    Every pair is hand-finished and inspected by our technicians in our US-based lab to ensure clinical efficacy.

Heel Pain FAQ

Expert answers on treating heel pain with custom orthotics.

Will orthotics help with heel pain?
Yes. Orthotics are highly effective because they address the root cause—usually mechanical strain on the plantar fascia or heel bone. By supporting the arch and cushioning the heel with a deep cup, they reduce tension and absorb shock, allowing the inflamed tissue to heal.
What are the best orthotics for heel pain?
The best orthotics are **custom-molded** devices. Unlike generic gel pads that just cushion, custom orthotics provide a deep heel cup to cradle the natural fat pad and a rigid arch support to stop the ligament from pulling on the heel bone.
What causes heel pain?
The most common causes are Plantar Fasciitis (inflammation of the arch ligament) and Heel Spurs (calcium deposits). Both are typically triggered by biomechanical faults like flat feet or high arches that put excessive strain on the heel bone.
Do orthotics help heel spurs?
Yes. While orthotics cannot remove a bone spur, they treat the pain by supporting the arch and reducing the tension that causes the spur to dig into the soft tissue. A deep heel cup also provides natural cushioning.
Can I walk with heel pain?
You should avoid high-impact activities, but walking is generally okay if you have proper support. Avoid walking barefoot, as this strains the arch. Using custom orthotics in your walking shoes can allow you to stay active while you heal.
What shoes are best for heel pain?
Shoes with a stiff heel counter (back of the shoe), good arch support, and a slightly elevated heel (10-12mm drop) are best. Adding a custom orthotic to a quality neutral running shoe is often the most effective combination.